IEpson salts Salt - yintoni kwaye usisebenzise njani?

IEpson salts ityuwa, eyaziwa ngokuba nemagnesium sulfate, i yiminerali ngokwendalo, wafumanisa kuqala eNgilani. amayeza zendalo ezinokusetyenziswa zombini ngaphakathi nangaphandle, aku- luncedo ukuba impilo yabantu. Makhe sithethe ngeempawu zalo iinkcukacha ngakumbi kweli nqaku.

It buyasikhulula umzimba nokuphelisa intlungu

IEpson salts ityuwa iEpson salts unyityilikiswa emanzini ashushu, ngokulula wendele kuyo eluswini, ngokubonelela ukususwa ngokuthe ngcembe imiqondiso ukukhathala ni ntshikilelo. Magnesium idlala indima ebaluleke kakhulu kwimveliso amandla iiseli, ukunceda ukuba balahle imvakalelo bayafuna nexhala. IEpson salts ityuwa, ifunxwe eluswini, kukwanceda ukunciphisa uxinezeleko kwezihlunu kunye neentlungu ukudumba amalungu.

Unako ukuthatha bath ityuwa zisulu intloko ebuhlungu, uthobe amahlaba esiswini. bath Foot ukususa ukudinwa kule milenze, kuya kunceda ekunciphiseni okanye kukuphelisa intlungu kunye amahlaba. Nandipha umoya kuthoba kuya kunceda bath ityuwa, ngokukodwa ngaphambi kokuba uye kulala eya ukuthomalalisa ulusu kwaye ukhululeke izihlunu, ukuba negalelo, ukuphumla kamnandi ebusuku.

Impembelelo entle umzimba womntu

IEpson salts ityuwa (wemagniziyam sulfate okanye wemagniziyam) kunempembelelo entle emzimbeni womntu esiza enze imisebenzi emininzi enzymatic, ulawula ukugcinwa fluid iiseli nokuququzelela calcium exchange ukudlulisa imiyalezo yemichiza ngokusebenzisa luvo. Wokumbiwa kwakhona silawula amaqondo eswekile yegazi, ukunciphisa ingozi yesifo seswekile.

Magnesium sulfate kwakhona luncedo impilo kwenkqubo sentliziyo, njengoko kunceda bunjani uxinzelelo lwegazi ze ukuthintela isifo sentliziyo kakhulu. Kunempilo Umthambo elastic lunciphisa ubungozi thrombus ukubunjwa umonakalo udonga kwemithambo. Ukongeza ukuphucula impilo sentliziyo of iEpson salts ityuwa (ekhemisi ngayo zingathengwa ngaphandle kagqirha) Kwakhona inceda balahle okucinezeleka ukuba geza izihlandlo ezithathu okanye ezine ngeveki.

Akubikho abangaphezu kwemfuneko

Ukuphendula ngokufutshane kumbuzo "iEpson salts ityuwa - oko kukuthi," uyakwazi ukuchaza ibe oncedisayo zilahleka kuqoqosho, wayenayo yenye yeendlela elula zisulu sempi nokuba hunguta ntshikilelo. iimpawu ezimangalisayo izimbiwa ziye zaziwa iminyaka engaphezu kwekhulu. Kodwa ngokungafaniyo nezinye iityuwa e epsomskoy babe iimpawu kwehlise umzimba, ingqondo kunye nomphefumlo. Phakathi eziluncedo ezininzi kufuneka ucacise oku kulandelayo: ukunyenyiswa nervous system, ukuphelisa iingxaki kunye eluswini, ukunciphisa intlungu emhlane nasemilenzeni, ukuphumla kwezihlunu, ukurhoxiswa ubuthi emzimbeni.

Ukuququzelela nokuqunjelwa sikulungisele isisombululo ngokuthi ezinyibilikayo amacephe amabini iEpson salts ityuwa kwitoti yamanzi ashushu. Sela kubakho ngaphezulu kanye ngemini iintsuku eziliqela. Ukuba akukho ukuphuculwa, kucetyiswa ukuba udibane nogqirha. Ukususa imbande, kufuneka ingene endaweni elimele kunye nesisombululo yetyuwa. Ukudumba emhlabeni inxeba lifinyele, waza apho kukho into angaphandle wathamba, evumela ukuba ukubuyisa ngokulula.

IEpson salts Salt: sebenzisa njenge ukhuhle ze imaski

tshitshilili Natural kocingo ngokugqibeleleyo kwaye ngokulula kususa isikhumba amasuntswana (iiseli abafileyo isikhumba), ukuba uthambise nokuphulula kwi kwiziphakamiso setyhula eluswini imanzi, ukunceda livakala enempilo ezibandayo. Ukuba ufaka iEpson salts ityuwa gel sokuhlambela, ufumana cleanser enkulu. Ukuba uxutywe vaselina, nawe uya kuba mnandi lokondla iindevu tshitshilili, nto leyo eya kunceda ekupheliseni ukoma uze wenze imilebe moisturized kwaye kakuhle abanembeko.

Unako kwakhona wenze imaski ngenxa ubuso; tofo ndicande itumata ezincinane ivuthiwe, yongeza egg elimhlophe, isiqingatha itispuni ivithamin B5 (kuba ngokohlobo lomgubo), itispuni ye zekhala vera gel kunye iEpson salts ityuwa kunye amathontsi ambalwa ioli ebalulekileyo ayo. Lo mxube kubangele esisetyenziswe eluswini, uze pula ngamanzi ashushu ubuso imizuzu elishumi elinesihlanu.

Cleanser Natural

Universal iEpson salts ityuwa izenzo ngumncedi ekhitshini njenge arhente wokucoca. Isakhiwo Abrasive ziikristale yetyuwa ususe ubumdaka ngaphandle kokonakalisa cookware. Xa udibanisa ezimbiwa uphuqeka kwi isepha engamanzi, unako ngempumelelo ukumelana tile elimdaka, ukutyibilika kunye nezinye iindawo ziintsholongwane kwigumbi lokuhlambela ekhitshini. Emva kokuba nokusebenzisa izixhobo kufuneka amphe ixesha lokuba bafumane elungileyo bathele (idla Awunaso imizuzu embalwa), ngoko ke lihamba ukungcola kakhulu ngokukhawuleza.

Isichumiso ukuba negadi

Zeziphi ezinye izinto eziluncedo na iEpson salts wetyuwa? Yintoni na le sisixhobo ukuba ube sisixhobo sele kwikhaya zonke eyadini? Exutywe ne magnesium amanzi sulfate enokusetyenziselwa izityalo isichumiso, ukususa izitshabalalisi engamkelekanga izinambuzane, imigca, njalo-njalo. IEpson salts Salt izityalo yi njengesichumisi yokwenene yendalo.

Unako kwakhona umgquba kunye houseplants. Mineral iqulethe izithako okunesondlo kuyimfuneko ukuba ukukhuthaza ukukhula kwabo kakuhle (nitrogen, iphosphate nepotassium). isichumiso ihlanjululwa ingankcenkceshelwa kunye netyuwa ukutshiza amagqabi neentyatyambo.

Kutheni cells wemagniziyam?

Wonke umntu uyazi ngokubaluleka komzimba womntu imichiza ezifana ezifana zentsimbi kunye calcium. Kuthekani magnesium? Yeyona element luqhelekileyo yesibini eziqulathwe iiseli yabantu, kwaye owesine ibalulekileyo ion kakuhle amacala emzimbeni. Inceda umzimba ekulawuleni enzayim ezahlukeneyo ezingaphezu kwama-325 kwaye lidlala indima ebalulekileyo ekulawuleni izihlunu, imveliso yezamandla kunye nokupheliswa iityhefu eziyingozi.

Magnesium okubangelwa kunokubangela izifo sentliziyo, kwamathambo, samathambo, izihlunu kunye amalungu abe buhlungu, izifo ezinxulumene ne lokugaya. Kusenokwenzeka kwakhona kwenzeka chronic fatigue syndrome kunye nezinye izinto ezininzi ezingemnandi. IEpson salts ityuwa, eyaziwa ngokwenzululwazi njengoko hydrated wemagniziyam sulfate utyebile magnesium sulphates, anendima ebalulekileyo ekubunjweni isicwili sobuchopho, ukuvuselela injeke ekuveliseni enzyme.

A sine ye-luvo kunye nokhathalelo yokuzivavanya

IEpson salts ityuwa, ifoto kunye elinomfanekiso ibonisa ukuba kufana yayo imbonakalo eqhelekileyo ityuwa itafile, yindlela enkulu ukubazolisa luvo. Ukuba ukhululeke kangakanani na, kufuneka nje ukongeza iikomityi ezimbini yezimbiwa ukuphiliswa emanzini ashushu indimi ukuba imizuzu eli-15-20. Olu khetho olukhulu kwabo bafuna ukuba bahlukane mnandi olivumba yonyawo, baphelise intlungu, ukuthambisa ulusu baberhabaxa kwaye belungiselela iinzipho.

Ukudala isigqumathelo iinwele eyondlayo kufuneka mix wezixa ezilinganayo iEpson salts ityuwa kunye conditioner okanye iinwele conditioner, efudumeleyo esincinane nokusebenzisa ukuzinyela iinwele imizuzu engama-20, emva koko siwabeka kakuhle. Nge into ezibonakala zilula inokujikwa iinkqubo bath -mali yokwenene Spa care eluswini, mbi akukho ngaphezu kokuba salon yobungcali.

Isazama Sun

Emva kokuhlala ixesha elide elangeni ehlotyeni, u siphole isilonda, ukuba ukukhusela ulusu njengoko izixhobo abalandelayo abkhetekileyo. Kufuneka wenze ntoni, ukuba sele ukwenzile oko, isikhumba limlilo ukuba bomvu, iintlungu is kunzima? umncedisi othembekileyo, zasemzini kunjalo, apha kakhulu, iEpson salts ityuwa. Ngokwendalo bagcobe ibe ulusu ayikho imfuneko. Ukunciphisa ukuluma emva tikaka kunokuqulunqwa saline (amacephe ama-2 nendebe yamanzi nganye), uwaphalazele ibe kwibhotile yokufefeza kwaye ukunkcenkceshela kumphezulu eyonakeleyo njengoko kuyimfuneko.

Isiqabu emva impovane

Ukunciphisa nangokurhala, ukurhawuzelela evela impovane, kuba oko yingcongconi okanye inyosi kuya kufuneka amacephe ama-2 ka iEpson salts ityuwa, 1 indebe yodwa yamanzi abandayo, imfunxa kunye isitya encinane. isisombululo okulungiselelweyo neqhekeza yomqhaphu ngelaphu okanye imfunxa ukuphatha ngenyameko ndawo abachaphazelekayo.

Ukuba ngaphandle kummandla ezonakeleyo isikhumba ochaphazelekayo kwakhona ukuphelelwa umoya okanye ukudumba eyomeleleyo (ziinyosi Bukanomeva okanye BEE), kukho imfuno engxamisekileyo ukuba ufune uncedo lonyango. Zonke iingxaki ezincinane enokusonjululwa lotions ityuwa.

ice bath

Ice zokuhlamba zisetyenziswa yi neembaleki zokulwa iintlungu kwezihlunu kunye uhlobo. Kwakhona iEpson salts ityuwa ithe iipropati anti-ukudumba kwaye ongezwe i ice bath mandikhawulezise ukuchacha emva umthambo onzima.

Amandla flavour

Ukuze nibe nomxhelo owonwabileyo; ngokwaneleyo nje ukuba ishawa. Ukuba umphefumlo ufuna ukuphumla, ke ngoko ukuthatha ibhafu yamanzi ashushu ezinamagqabi rose, singqongwe amakhandlela zokuqhola - le nto ufuna. Kwaye xa ufaka pinches umlingo iEpson salts ityuwa, le yokuzonwabisa ayikho mnandi kuphela kodwa kuluncedo kwimpilo.

Kukho iintlobo ezininzi eninzi enuka iityuwa ibhafu, ngoko kubalulekile ukwazi ukuba esi sixhobo emangalisayo, kodwa sitshiphu, ungenza yokuyenza ngokwakho. Kuba ityuwa ibhedolaki kuya kufuneka:

1. ezimbini iikomityi iEpson salts iityuwa, leyo zingathengwa ekhemesti.

2. ezimbini tea ukhamba oyile (ikhokhonathi, amangile, njalo njalo).

3. 5-10 amathontsi ndiyithandayo oyile kubalulekile (sandalwood, lavender, zomgamtriya,-orenji, njalo njalo).

4. ityuwa yoLwandle (ikomityi ikota).

5. A iglasi isingxobo ne-inshorensi.

Xuba zonke izithako kufuneka ngenyameko kakhulu ukuthintela lunamahlwili amhlophe. Ungadibanisa Umbala kancinane ukutya ukuze ufumane umthunzi oyifunayo. A icephe umxube ukongeza emanzini, kwaye ngexesha uthatha bahlambe ukunandipha elimnandi aqholiweyo.