Intamo yentlungu nentamo: izizathu ezinokwenzeka, unyango

Abantu abaninzi beeminyaka ezahlukeneyo babandezeleka ngenxa yentlungu nentamo. Ziyingozi gqitha kangangokuthi zithintela umntu ngokusebenza kakuhle nokulala. Akukho mfuneko yokunyamezela intlungu ephazamisayo, kungcono ukubonisana nengcali. Ugqirha emva kokuba uviwo luya kuchonga imbangela yesifo kwaye lenze unyango.

Ziziphi izibangela zentlungu emva kwentamo nentamo

Ngokuqhelekileyo abantu abayithobeli intlungu yesikhashana. Kodwa xa intamo nentamo ibuhlungu kakhulu ixesha elide, umntu uya kudokotela. Ezi ntlungu zenzeka ngezizathu ezahlukahlukeneyo. Iimbilini ze-occipital zingagqitywa, eziza kuphazamisa ukuhamba kwegazi ngeempahla. Kule meko, ingqondo iya kufumana i-oxygen engaphezulu, yintoni ebangela ukuba inwele.

Ukuxutywa kwentsholongwane kwenzeka ngenxa yezizathu ezahlukahlukeneyo. Ingaba sisifo sesigxina, i-tonus eyandisiweyo yebhande lesigxina okanye umsebenzi ohlala ixesha elide. Kutheni intlungu nentamo ibuhlungu? Lo mbuzo ungaphendulwa ngokuziqonda izizathu zokuqala kweentloko.

Osteochondrosis entanyeni

Esi sifo luhlobo lwesifo sesigulane, ngexesha apho i-intervertebral diss kunye ne- vertebrae yesibeleko iboniswe kwinkqubo yokuguga. Iyona nto ibangelwa yintlungu kwi-nape nentamo yi-osteochondrosis-isifo somlomo wesibeletho. Ubonakaliswa ngumsila, obonakala ekuseni kwaye ushutshise umntu ngalo lonke usuku. Ukongezelela, kukho intloko, ubuthathaka, ukunyaniseka, ukulala. Kukho ukukhahlela kwintanyeni, ukujuluka okugqithiseleyo, ukunyamezela okungenakubekezeleka. Ukuva nokubona amehlo kuphukile, uvelwano lwezandla lulahlekile.

Intamo kunye nentloko yentloko iphuma ku-osteochondrosis kubantu abachitha ixesha elide kwindawo yokuhlala. Esi sifo sichaphazela abasebenzi basekhompyutheni, abasebenzi baseofisi, abaqhubi bezakhono. Ingxaki ingasombululwa ngokuzivocavoca rhoqo kwindawo yokusebenzela. Khumbula: intlungu kunye ne-osteochondrosis iyaphumelela kwaye iqiniswe kakhulu xa ujika intloko yakho. Ngoko ke kulula ukukhusela.

Intloko yesifo sengcinezelo

Intamo kunye nomva wentonga yentamo kunye nomfutho wegazi ophezulu. Ubuhlungu buvame ukuvela ekuseni. Ayikwazi ukuphazamiseka ixesha elide. Kubonakala ngokukhawuleza, ixinzezela intloko kwaye iyandise, ukuba ingcinezelo yoxinzelelo iyanda. Ukuba iyancitshiswa, umntu uyaba luvila, intloko-nzima, kwaye ezindlebeni kukho ukukhala.

I-Myogelosis yimbangela yentloko

Ukuba imisipha yentamo itywinwe, kukho iintloko emqaleni kwentamo kunye nezihlunu. Esi sifo sibizwa ngokuba yi-myoglosis. Utywala kunye nentsimbi entloko inokuqala . Intamo, emva kwentamo, intloko ikhubaza ngenxa yokwephulwa kwesithuba, isimo esingaxhamliyo somzimba, ukuhlala ixesha elide kwisalathisi, ukuvuza kwemisipha. Ncedisa ukuba kwenzeke iintlungu zoxinzelelo okanye uxinzelelo olusisiseko. Esi sifo siqhelekileyo kubasetyhini abaneminyaka engama-30 nangaphezulu.

Iimbangela zeentloko nge-neuralgia yesibindi se-occipital

Ukunyameka nokuxhatshazwa kwemisipha yentamo kubangela izizathu ezahlukeneyo. Oku kungabakho ukufuduka kweengxowa zomgogodla, ukuphulwa kwe-posture, i-hypothermia ngokweqile, izifo ezithathelwanayo. Xa iimisipha zixakekile, ziqhawula i-nape entanyeni. Oku kuholele kwiihloko ezinokunyuka xa uphendulela intloko yakho, sneeze okanye ukhwehlela.

Esi sifo kubangelwa ubuhlungu be-paroxysmal nature. Xa intamo ibuhlungu emqaleni kwentamo, umntu unokulahlekelwa ukuqhelaniswa, phambi kokuba avele ebonakala eempukane, kukho intlungu ebukhali, iphosa ngamandla ezintempile.

Intamo yeMigraine. Intloko

Esi sifo senzeke xa iimbilini eziseduze nomthi wesigxobhozo zinyanyisiwe. Xa isifo somlomo wesibeleko sibonakala intlungu ebuhlungu kwi-nape, efikelela kwindawo yetempile kunye namehlo. Kukho ukuzondwa, ukuphazamiseka kwamehlo, ukukhahlela kunye nengxolo ezindlebeni. Ukuba ucinezela kwi-artery yomthamo, kwaye intlungu iya kwanda, ke le nto iyimigraine.

Spondylosis entanyeni

Esi sifo sibonakaliswe kwinkqubo yokuguga kwezicubu ze-vertebral. Kwi-spondylosis yomlomo wesibeleko, ukuguqulwa kwe-vertebrae yentamo kuyabonwa, ukutshintshwa ngokuthe ngcembe kwimizimba yesisu kunye nethambo kwenzeka, ngenxa yoko kukukhula okwakhiwa kwi-vertebrae. Zibizwa ngokuba yi-osteophytes kwaye zibangela intlungu phakathi kokuhamba kwentloko kunye nokuphumla.

Intamo, intamo kunye namahlombe atyhayisa nangona kuphumla okanye ukulala komntu. Akunakwenzeka ukufumana indawo ekhululekile yokulala. I-spondylosis yesibeleko ixhaphake kakhulu kubantu asebekhulile kunye nalabo abahamba kancane.

Ukuxhatshazwa kwemisipha

Intamo entlungu kunye nentamo ngenxa yoxinzelelo lwe-muscle, xa umntu ixesha elide efana kunye. Ukuba ucinezela ebunzini, i-whiskey, intamo okanye intanyeni, kuya kuba nentlungu enamandla, njengokuthi intloko yaxutywa yi-vice. Inokuthi ihambisane nokuphazamiseka kwentloko kunye nesimo sezulu esinamandla. Ubunzima buyakususwa ngokukhupha izihlunu.

Kwanele ukuba uhlale esihlalweni, ungaxhomeki kumqolo wakhe, kwaye udibanise intloko yakho ngezandla zakho. Vala iitekoni zakho ngezithupha zakho, uze ubeke enye emva kwentloko yakho. Intloko kufuneka iphonswe emva kwaye ibanjwe ngezandla zayo, inika ukuchasana. Khiya le ndawo imizuzwana embalwa, uze ukhulule, uncike emva. Umsebenzo uphindaphindiwe ngamaxesha amaninzi.

Iziphazamiso zesifo

Intloko ingabangela uxinzelelo, ukuphazamiseka kwemihlaba, ukunyamezela okukhulu. Kule meko kukho ukuhluma kwemisipha kunye nokuphulwa kwemibhobho yemisipha, ngokuyinhloko kwi-nape nentamo. Igazi liqala ukujikeleza kakubi. Kwaye oku akunikezeli ngengqondo nge-oxygen. Kunzima. Kubonakala ngathi izilwanyana ziyahamba. Iintlungu ezinjalo zidla ngokubonakala ngathi zihlasele okanye zihlaziye kwaye zikwazi ukuqhubeka yonke imihla. Nanini na intamo nentamo ihlala ibuhlungu, okokuqala kubalulekile ukuphelisa ukuphazamiseka kweentlanzi, kwaye ke ukucinywa nokuqiniswa kwentloko kuya kupheliswa.

Intlungu yentlekele

Xa intamo nentamo ibuhlungu, izizathu zingahluka. Enye yazo ingozi yokulimala kwengqondo. Ixhobhisa i-hematomas kunye nokutshisa okutshisa. Ubutywala obunxilisayo buxhamla kwezinye iindawo zentloko.

Ngenxa yoko, ukunyuka kwengcinezelo yenyuka, umntu unentamo entlungu nentamo, eyabangela ukuba ikhwekhwe enzima. Ngoko ke, kubalulekile ukuba uhlolisise ingqondo, ukuze uqale unyango xa kufunyanwa umonakalo.

Unyango ngamayeza

Xa intamo, intamo, iintloko zentloko, umntu uphelile, ukunyakaza kwakhe kubotshwe. Ngokuqhelekileyo oku kubangela ukukhubazeka. Kubalulekile ukuba nangoko udibane nodokotela. Iingcali ziza kunika unyango oluya kunciphisa intlungu, lukhulule izihlunu kwaye luphelise izizathu zesifo.

• Okokuqala, i-anesthetics imiselwe, ngokusekelwe kwi-paracetamol kunye ne-acetylsalicylic acid: "Ascophene", "Perfalgan", "Aquacitramone", "Pamol". Kodwa i-paracetamol kwizilingo ezinkulu zingalimaza isibindi, nangona ayicasuli imbrane yomzimba. Ukwamkelwa kwe-acetylsalicylic acid kukuphucula ukuhamba kwegazi, kodwa kutyumkisa indonga zesisu. Ngoko ke, ukuba kukho izifo zala malungu, kubalulekile ukuxelela ugqirha.
• Ngokufanayo kunye ne-anesthetics, izidakamizwa ezichasayo ezinjengeDiclofenac kunye ne-Ibuprofen zichongiwe. Bawuthintela intlungu ebangelwa ukuvuvukala. Kodwa ukusetyenziswa kwexesha elide kwezi zi yobisi kunokukhokelela kwisifo se-gastritis, izilonda, ukuphuma kwegastric.
• Ngokuxhomekeke kwizizathu zentlungu, ugqirha uyalela iinkqubo ezongezelelweyo zonyango. Oku kungaba yi-physiotherapy, i-reflexology, unyango olusisigxina, ukuhlaziya okuphumayo, kwaye emva kokususa intlungu-ukusetyenziswa kunye nokusebenza ngokomzimba. Kwiinjongo ngamnye zomntu ngamnye.
• Ukukhulula ukuvutha kunye nentlungu, ukunciphisa ukuvuvukala, ukuvuselela izihlunu, ukuphucula ukujikeleza kwegazi, "i-Nanoplast" i-plaster -forte. Kuyinto efanelekileyo ekusebenziseni kwaye inefuthe elide lokunciphisa.

Ubuhlungu entanyeni. Unyango lwekhaya

• Ukuba intamo ibuhlungu emva kwaye i-nape, kufuneka uthabathe rhoqo isilwanyana "Ibuprofen", "iPacacamamol" okanye zombini ngokudibeneyo. Ungathatha indawo ye pilisi nge gel Ibuprofen. Kumele ihlahlwe entanyeni. Khumbula: xa uthatha unyango, landela ngokulandelelana imiyalelo yokusetyenziswa.
• Ukunciphisa i- muscle spasm kunye neentlungu zentlungu kuncedwa ngumfudumala ofudumele, omele usetyenziswe entanyeni ngasemva.

• Eentanyeni ngokwemvelo ugobile kwaye ungazixinzeki ngexesha lokulala, kufuneka ulale kwi-cushion ephantsi.
• Ingcinezelo yentlungu entanyeni ingaba yithuba elingalunganga, kufuneka ukhangele.
• Ukuba intlungu entanyeni kunye nokuqina kohambiso akuhambanga, akufuneki ukuba ufumane emva kwesondo lomoto.
• Ukunciphisa uxinzelelo kunye nokuguquka kwezihlunu zentamo elula ukuqeqeshwa. Xa ikhanda linyanyisiwe okanye liphantsi kwaye xa ujika ngakwesokunene okanye ngasekhohlo, kufuneka uxinzelele imisipha yakho uze ukhulule. Ukwandisa uluhlu lokunyakaza, kufuneka udibanise kakuhle intamo yakho kwelinye icala okanye kwelinye.

Unyango kunye namanyathelo omntu

Xa intamo ibuhlungu, inika emva kwentloko, ize ibe intloko, zokupheka kwabantu ziza kunceda:

• Ukhulula uxinzelelo lwesisu kunye nokubuyisela amandla weempahla zeti kunye ne-marjoram. Kumele idliwe rhoqo.
• Kwimaminithi embalwa, intloko yomsindisi ixhomekeke kumagqabi omthandayo. Kufakwa entanyeni nasemva kwentloko. Amaqabunga amatsha esityalo ayaphantsi kwaye athululela amanzi ashushu. Kubalulekile ukuba onke amaqabunga afakwe ngamanzi. Umxube ufakwa kwiqondo lokushisa. Emva koko i-gruel ephumela kuyo ifakwa kwi-napkin kwaye isetyenziswe kwindawo ephosakeleyo.

Ukuthintela izifo entanyeni, occiput kunye nentloko

Ukuze ungazibuza ukuba kutheni intamo nentamo ibuhlungu, iingcali zincoma iindlela zokukhusela kunye nemithetho eya kunceda ukuphepha imiphumo emibi kwaye ungenzi nzakalo impilo.

• Ukukhuphela ukuhamba okuthe ngqo kwintloko ngexesha lokujika, ukuthambekela okanye ezinye izenzo.
• Nesiqingatha seyure sitshintsha isikhundla somzimba, ukuba uhlala kwindawo enye ixesha elide.
• Gcina i-posture efanelekileyo ye-trunk.
• Musa ukululaza iiskrini zentshukumo, ukuhlala kwindawo emele ixesha elide.
• Ungafaki ukuphakanyiswa kwemithwalo enzima.
• Ukuzilolonga nsuku zonke ukuqinisa imisipha yomqolo nentamo.
• Musa ukugqithisa umzimba kwaye ugweme amaqhosha.
• Landela ukutya okunengqondo kunye nendlela yokuphila enempilo. Ukulala ii-7-8 iiyure, ngokukhethekileyo ebhedeni kunye nesiseko semathambo. Ngamanani amancinci, sebenzisa i-ts'oleta, amantongomane, amabhanana, ukutya okucolileyo kunye nokutya. Musa ukusela utywala kunye nokuyeka ukutshaya.
• Ukuzibandakanya ekukhuni komzimba oza kuphakamisa umkhuhlane kwaye uza kusindisa ixesha elide impilo yakho.