Isizathu esona sizathu sokuphulwa kwesithuba salo ... Iintlobo zokwephulwa kwe-posture. Ukulungiswa kwesithuba

Ukunyameka okungalunganga akusiyo nje ingxaki yobuchule. Iingcambu zayo zinzulu. Ingabangela izifo ezininzi: kungekhona nje umgudu, kodwa kunye nezitho zangaphakathi. Nangona kunjalo, ungakhathazeki, uqaphele ukuba umntwana akayi kuphinda aphendule. Amanyathelo athatyathwe ngokukhawuleza aya kunceda ukulungisa ingxaki. Kubalulekile ukuqonda ukuba yintoni ebangela isiphoso esinjalo. Kule meko, imbangela ebalulekileyo yokuphulwa kwe-posture ifa okanye ifunyenwe?

Imiphumo emibi

I-vertebral syndrome yintsilelo eqhubekayo kubantu abasebenza kwikhompyutha. Kule meko, isizathu esona sikhulu sokuphulwa komsebenzi wendawo yokuhlala. Ukuhlala ixesha elide kwiimeko ezinokubangela ukuba kuvele ingxaki.

Kule meko, ukukhawulwa komgudu kungakhokelela kwizifo ezinzulu kakhulu. Kwinqanaba lokuqala lokuphulwa komsebenzi ongenamsebenzi, ngoko ke ukuwabona kuya kuba nzima. Kukho intlungu kwi-lumbar esifundeni, kwibhande lomthwalo okanye kwezinye iindawo zangasemva. Le meko iyancipha xa umntu eqhubeka ehleli nje. Oku kukhokelela ekuphuhliseni okukhawulezileyo kweenguqu ezahlukeneyo zomgudu. Ngokuqhelekileyo kwiimeko ezinje, ufumene i-osteochondrosis, i-scoliosis. Isigulane sijamelana neentlungu ezisezantsi nasemqaleni. Ukudlobongela kweengqibelelo zamalungu kunye nama-vertebrae kuyafumaneka.

Iinkalo eziphambili kunye neentlobo

Ukuphululwa kwesithuba sokubaluleka kuyimpawu ebalulekileyo. Ikwahlula iqela elikhethekileyo elithile lezifo ezibonakaliswe ngongqamlezo lomgudu.

Iintlobo zokwephulwa kwe-posture zihlukaniswe ngolu tshintsho olulandelayo:

• Kwinqanaba elijikelezayo;
• Kwinqanaba;
• Ngesinye iindidi zombini.

Ngamnye wabo ubonakaliswe ngendawo ekhethekileyo yomgudu, zombini i-scapulae, kunye namathambo e-pelvic kunye namagqabana angaphantsi.

Ngokwale nto, kwiyeza, ezi zilandelayo zidibaniso zokwephulwa komsebenzi zivelele:

1. Scoliosis. Ukuphambuka komgudu kunoma yiphina indlela.
2. I-kyphosis, i-stoop, kunye ne-back round and flat back are shown by a bend forward.
3. Lordosis. Esi sifo sibonakaliswe ngokuguqa ngokweqile umqolo.

Ngelo xesha, ukuthutha okungafanelekanga kugcinwe kumgama omkhulu ngenxa yesimo esithile semisipha kunye nemigqa.

Izizathu ezibalulekileyo zeengxaki kubantwana

Isizathu esona sizathu sokuphulwa kwesithuba esithile asikho nje ukunyuswa okungafanelekanga, okukhankanywe ngasentla. Kule ngxaki, njengomgaqo, kukho iziphumo ezininzi. Kwaye, ngokuqhelekileyo, kukudibanisa kwabo okubangela ukuphuhliswa kwesifo.

Izizathu zokuphulwa komsebenzi:

• Izifo ezingapheliyo nokungondleki;
• Iimfucumfucu ezingaphethukiyo zeemisipha zangasemva nesisu;
• Ukungabi nokuhamba;
• Ubuncwane okanye imigaqo-siseko yomzimba;
• Ukuba khona kwanoma yiphina i-pathologies yobuntsholongwane ye-musculoskelet system;
• Ukubonakala okubonakalayo okanye ukuphulaphulwa kweentloko ezibangela ukuba umntwana athathe indawo engalunganga;
• Ukuphakama okungalunganga kwitheyibhile yokusebenza ngokuhambelana nokukhula komntwana;
• Umfanisi othe tye kakhulu;
• Ayikho eyaneleyo okanye ikhethifoliyo ekhethiweyo.

Ukuphulwa kwe-posture kwi-parent parents kungaqaphela kwaye kuhlolisise ngokuzimela. Kukulungele ukubukela indlela umntwana emele ngayo kwaye ahlale kwiyona ndlela ehamba phambili. Kwakhona kubalulekile umthwalo - umntwana akufanele agwebe. Ukuba unakho ukungathandabuzeki, hlalutya izizathu ezingentla apha zokuphula umthetho. Mhlawumbi kufanelekile ukutshintsha i-mattress, itafile. Okanye kuyimfuneko ukubhala phantsi kwinqanaba lezemidlalo.

Ukwahlula njani ukuhamba okuqhelekileyo? Khumbula, ukuba ngokuqhelekileyo amaqhosha kufuneka ahlale ekulinganiseni. Amagxa aqhelekanga. Umvuzo - kulula.

Symptomatics

Uhlobo lwentlungu lunokuchazwa nzima. Iyakwazi ukuhluke kakhulu kwaye ibonakale njengentanyeni, nangaphantsi kwamagxa ehlombe okanye kumqolo osezantsi. Kwakhona kwenzeka ukuba ukuphazamiseka kwenzeka kwi-groin okanye kwintambo.

Iimpawu eziphambili ziquka intlungu epholileyo entanyeni nasentanyeni, ukukhubazeka okubonakalayo, iintlungu zokudubula endaweni ezantsi kwindlebe nangaphantsi kwamagxa. Isigulana sinokukhalaza malunga nokubonakala kwekhwela, ukungahambi kokuhamba kwentamo, ukunyuka kwamalungu. Kungaphinda kubonwe ukuphulwa kobuhluko beendawo zangaphakathi, i-arrhythmia, i-tachycardia, i-asthma, iindawo ezibandayo. Iimpawu ezinjalo zingabonakaliswa kakhulu, kodwa akuzona zonke eziza kubonisa ngokuchanekileyo ukuphulwa kwe-posture.

Amagatya okuvumba

Ukuphazamiseka kwezikhundla, kubonakaliswe kwiplanethi yangaphambili, kunokubonakaliswa kokungalingani kwendawo yesiqingatha somzimba ngokumalunga nomnye.

Kwinqanaba lokuqala, utshintsho oluncinane kakhulu. Ukufumanisa ngokukhawuleza ukuphulwa kwe-posture kule meko kunika ithuba lokwenene lokubeka esweni rhoqo ukuphelisa ingxaki.

Isiganga sesibini sibonakaliswe ngenguqu ebonakalayo. Nangona kunjalo, kwanokuba ukuphulwa kwe-posture kubantwana basenkulisa kunokutshintshwa. Njengomgaqo, ikhosi yokuzivocavoca ekhethekileyo ikhethiweyo.

Kwaye sele sele sele isesigxina sesithathu sokuphazamiseka kwesithuba, ukuchithwa kwe-backbone ayikwazi ukuqedwa kuphela ngeendlela zokuzivocavoca.

Uvavanyo lokufumanisa i-pathology

Kulula kakhulu ukubonelela ukuphulwa kwe-posture:

• I-Scoliosis ibonakala ngokuphambuka komgudu kwelinye lamacala;
• I-Kyphosis inokukrokra xa iguqa;
• I-Lordosis - ikhwelo eliqinileyo.

Ukufumana isigulo sokugqibela, ungenza uvavanyo oluncinci.

1. Kubalulekile ukuma, ucindezele umva wakho ngokubhekisele kwikherom okanye udonga.
2. Iinyawo zivaliwe. Intloko kufuneka iphinde icinezelwe eludongeni.
3. Izandla zikwimigangatho.

I-posture ingaqwalaselwa kakuhle xa isundu sakho singadluli phakathi kwodonga nokubuya. Ngaphandle koko, isisu sithatha nje umgudu phambili ngenxa yobuthakathaka besisu esiswini.

Ukukhusela izifo

Kufuneka kuqatshelwe ukuba ukuba sithetha ngesigaba sokuqala sokukhubazeka, ngoko ukulungiswa ngokukhawuleza kwesimo sithuba kunokukwazi ukuphelisa ngokupheleleyo eso sifo. Ngoko ke, ukuba uqaphele naluphi na ukuphambukiswa okuqhelekileyo, kuyacetyiswa ukuba udibane nodokotela ngokukhawuleza.

Ngokumalunga nokuqeshwa kukagqirha, kubalulekile ukuba ungalibali malunga nesimo esifanelekileyo somqolo. Ukuba wena, ngokuqhelekileyo, unokuphila, kwaye uchithe ixesha elide etafile okanye kwikompyutha, okokuqala kufuneka ufunde ukuhlala kakuhle. Umva kufuneka uqonde. Amacangca acacile kwizinga elifanayo. Amagxa atholakala kuphela kwi-axis, ejolise kwi-lobes yeendlebe. Kungcono ukuba unganciki sihlalo.

Kufuneka uhlawule ingqalelo kwiinyawo zakho. Kumele ukuba ziboshwe kuphela ngekona elifanelekileyo. Iinyawo ziphelele phantsi. Imilenze iyafana. Awukwazi ukuwawela kwaye uphonsa enye kwenye. Izenzo ezinjalo zinika ubunzima obungadingekile emgodini.

Izibhambathiso azidingeki ukuba zithathwe kude kude nomso. Zifanele zicinezeleke okanye zibekwe kude nayo kumgama wesandla.

Iziphakamiso zokulwa nesifo

Khumbula, ukulungiswa kwesithuba kufuneka kwenzeke kuphela emva kokubonisana nodokotela. Ngaphandle koko, endaweni yokuphucula okufunwayo, unokufumana ingxaki ngakumbi. Ngokuqhelekileyo, iingcebiso zegqirha ziquka ezi zilandelayo:

1. Corset ekhethekileyo. Ukuba iziphazamiso zengqesho zibonakala ngokucacileyo, ngoko ukuhlala okulungileyo akunakukuncedwa apha. Kuya kubakho ukugqoka rhoqo i-corset ekhethekileyo ukulungiswa kwithuba. Musa ukumbathisa eso sixhobo ngokwakho! Ugqirha wamathambo kuphela unokukhetha i-corset efanelekileyo.
2. Amancinci amancinci. Ukubuyisa umva wakho, kufuneka wenze iipaski eziqhelekileyo emsebenzini. Eyona ndlela ikhethekileyo kukuba uvuke yonke ihafu yesixa. Kufuneka ukuba utshintshe isikhundla somzimba wakho, kodwa rhoqo ukhangele ukuba uhleli kakuhle.
3. Ukuhamba. Ubuncinane kanye ngeyure kuyakufuneka uvuke etafileni kwaye uhambe kancane. Kuya kuba ngcono ukuphuma emoyeni omtsha. Ngamanye amaxesha unokwenza ukufudumala okanye i-gymnastics.
4. Ukuphefumula. Zingenziwa ngaphandle kokunyuka etafileni.
5. Midlalo. Ukuzivocavoca umzimba okhethekileyo kunomphumo omhle kumzimba wonke. Ukuphulwa kwe-posture, kunceda ukuqinisa imisipha yokubhukuda. Iiklasi ze Yoga zicetyiswa.
6. Ukuhamba rhoqo. Kubalulekile ukulungiselela ukuhamba ngokufutshane rhoqo. Kuhamba kuyanceda ukuqinisa zonke iimisipha zangasemva kwaye akuvumeli umlenze wakho ukuba uphephe.

Iimigaqo zokulungiswa kwesikhashana

Ezi zixhobo zisetyenziselwa ukukhulula imisipha yangemva. Ngenxa yoko, izicubu ezikhululekile ziqala ukuvumelwano ngokuchanekileyo. Ngenxa yoko, umgudu wancinci wancinci. Ngokuhamba kwexesha, idivayisi yegigament isondele ngokupheleleyo. Ngenxa yoko, umgudu uba ngumthi.

Izinzuzo ze-corrector:

• Isetyenziswe njengendlela yokuzimela ngokuzimeleyo ngokupheleleyo;
• Ukulungele ukusebenzisa, inokugqithwa phantsi kweengubo;
• Unokulungiswa okhethekileyo okuthembekileyo.

Izimpawu zokusetyenziswa:

• I-Scoliosis, i-kyphosis kunye nezinye iziphazamiso zokuhamba;
• Shiya, ujikeleze ngasemva;
• Ukutshatyalaliswa okuhlukahlukeneyo komgudu kubantwana abaphethwe yi-cerebral palsy.

Isiphelo

Khumbula ukuba isizathu esona sizathu sokuphulwa kwesithuba sokungaphumeleli kuphuhliso olubuthakathaka lwezixhobo ze-muscular. Zikhusele kunye nabathandekayo bakho kwi-pathology yomgudu ngokusebenzisa nokubeka ngokuthe ngqo indawo efanelekileyo yomzimba.