Indlela ukupheka kwisityu imifuno okumnandi kunye zucchini kunye seqanda

Ihlobo - ithuba ogqibeleleyo ukunyanga ngokwakho ukuba imifuno kunye neziqhamo, hayi kuphela fresh, kodwa ezahlukeneyo izitya - seTyuwa, isityu, isuphu, cream, dish side njalo njalo. Ukuba ukhetha zucchini okanye seqanda, ngoko bakholisa wasebenzisa indlela aphila ngayo le mifuno. Ukhetho kakhulu ukuqhubeka ukuba i table iya kuba kwisityu imifuno kunye seqanda kunye zucchini, leyo angenakudliwa njengosula isitya esahlukileyo, okanye sebenzisa njenge nivathise inyama. Ngenxa uthambile yabo yokuqala, hayi zamahlathi kakhulu (as in neetapile) texture yokupheka akuthethi kuthatha ixesha elininzi.

Indlela yokwenza isityu semifuno kunye zucchini kunye seqanda

Ngoko ke akukho mfihlakalo ukuba ezi imifuno, kwaye une eliphantsi kakhulu ixabiso amandla, umzekelo, 100 grams zucchini fresh - nto kilojoules 17 kuphela, seqanda kwaye lutsala kwezinye 33 kcal, kodwa ukwazi ukufunxa nezikhongozelo ezisetyenziswa ekuphekeni. Ngoko ke, indlela kakhulu esempilweni luncedo zonyango ubushushu ucimayo. Kuba inxenye encinane isityu kuya kufuneka ube:

- 1 zucchini abaselula ukukhathaza ukuya esikiti;

- 1 seqanda enkulu (khetha okulungileyo, ngaphandle lwaziwa ngabantu phezu ngelaphu, yaye kunye incam ohlaza);

- 1 itswele, zakhutshwa wayityatya amancinci;

- 1 iikherothi aphakathi;

- 2 tomato zivuthiwe;

- 1-2 cloves ikonofile (luyacolwa zinqunqwe okanye extruded ngokusebenzisa chesnokodavki);

- emnyama, bay amagqabi kunye ityuwa kwisibini;

- iintlobo kwamabala onyaka ukuhombisa.

Zucchini kunye seqanda zicocwe yonke yesikhumba ze uyinqunqe ibe iityhubhu ezincinane, iminqathe atyabukile phezu grater irhabaxa. Qhotsa itswele kwi imali encinane zemifuno okanye amafutha omnquma, xa browned, yongeza iminqathe. Sinikela kuye enyemba omncinane ngaphandle, uze uthumele ukuba pan kunye zucchini kunye seqanda. Zonke Umxube kakuhle, ndinithululele malunga nesiqingatha nendebe yamanzi, ukunikela kucinywa, igqunyiweyo, ukuba imizuzu eli-10-15. Umlilo ngakho kufanele i-avareji okanye ababuthathaka. Emva kokuba ufuna ukongeza iitumato sicanda ukuluvusa kwakhona, ngokuzalisa ukulungiswa imizuzu 5-7. Ngelo xesha linye kubalulekile ukudibanisa ityuwa, nobulawu, igalikhi biso. Apha yaye ukulungele yemifuno isityu kunye zucchini kunye seqanda. Ngaphambi ukukhonza, afefe esityeni imali encinane zinqunqwe afakwa onyaka.

Indlela ukupheka isityu semifuno kunye zucchini kunye seqanda kunye nenyama

Ukuba ikhaya lakho akujongwa isidlo semifuno ozimeleyo, ngoko ufuna iyantluko ukutya usapho ukutya okunempilo, musa ukuchitha ixesha lakho uze ufunde, njani ukupheka isityu semifuno kunye seqanda, zucchini kunye nenyama. Ukudala oko, kufuneka uthathe:

- 200 grams yehagu (ukuba - umthandi inyama, kwaye kungenza kancinci, kodwa ke xa ucinga yehagu amanqatha kakhulu, ngoko ilingane namabele chicken);

- isiqingatha Kilo Zasemtata;

- 3 anyanisi;

- 2 seqanda encinane;

- 1 zucchini abatsha;

- 1-2 pepper elithozamisayo;

- ezimbalwa amacephe of yetumato paste, kwaye kungcono ukuba udibanise 1-2 iitumato okutsha;

- oyile, iziqholo kunye netyuwa ukunambitha.

Olungiswe usike itswele, imifuno - iitapile, zucchini, seqanda, iipepile kunye neetamati - isikwe iityhubhu ezincinci. Ngokwahlukileyo ukulungiselela inyama - yehagu kufuneka ihlanjwe, eyomileyo ngelaphu okanye iphepha itawuli, iziqwenga, agcadwe ngepani ngembiza elingqokolayo kukungxawu oli yemifuno. Emva kwemizuzu emi-5, dibanisa itswele kunye yentsimbi pepper kwaye uqhotse inyama, likuxhoxhela amaxesha. Oku kulandelayo lufakwa zucchini kunye seqanda, shiya ukuze siti phantsi isiciko ivaliwe malunga 10 imizuzu. Akukho mfuneko ukongeza amanzi nemifuno kufuneka banike ijusi (ukuba umxholo iqalisa ukuba utshiswe, usenakho phezulu up, kodwa ezinye). Emva koko ndeva ukuba isibini of amacephe of yetumato Intlama neetapile.

Esityeni kufuneka antshwenyile de, kude kube iitapile ziya kuba ukulungele - ngokuqhelekileyo kuthatha ngaphantsi kwemizuzu eli-10. Ngamanye amaxesha kuyenzeka ukuba ngafuni. Ekugqibeleni afefe kunye nobulawu, netyuwa akulula. Nyhani kakuhle, akayi kwenza na? Le yesityu, imifuno kunye zucchini kunye seqanda kanye uthanda onke amalungu osapho lwakho.