Indlela ukupheka yokupheka imifino

Kuba ixesha elithile ndaqala kakulu, ngoko ukwaphula intaba iincwadi, ndafumana indlela yokuphuma: bafudukela imifuno kunye izitya lighter. Kwaye ngoku ndifuna ukunikela enye zokupheka zabo ukupheka indlela ragout yemifuno. Inzuzo ephambili yale lula-to- ukulungiselela izitya ukuba i "ezimbini kwenye", njengoko besithi, oko kukuthi akuyi kufuneka ukulungiselela isidlo icala. Olunye uncedo yesibini le mbiza kukuba kakhulu lwentando yesininzi kwaye ayifuni ukuthotyelwa ngqongqo zokupheka. Umzekelo, ukuba wena a fan amakhowa - unako uzibeke kancinci kakhulu, yaye ukuba unayo nayiphi na izithako ezicetyiswayo ayikho (okanye ukuba awukwazi ukuma) - ungenza kakuhle ngaphandle kwayo okanye uyitshintshe ufake enye.

Indlela ukupheka isityu imifuno okunencasa kunye original? Umzekelo, like this. Lungisa izinto ezifunekayo:

• Oyster - 1000 gr;.
• iitapile - 500 gr;.
• itswele - 300 gr;.
• iikherothi - 300 g;.
• tomato okubizwa - 50 g;.
• iitumato - 200 gr;.
• umnqathe - 150 gr;.
• oyile ndayame - 80 gr;.
• parsley - 2 umqadi ube mnye, idile - 1 esithengiswayo;
• umgubo - 15 gr;.
• ityuwa nepepile emnyama - ngokubona kwakhe;
• bay sheeted 2-PC.

Oyster siwabeka kakuhle ngaphantsi kwamanzi aphilileyo uze ulisonge epanini, bilisa emanzini ngetyuwa. Emva kwemizuzu eli-10, ndaxhwitha kubo. Sika iziqwenga ezinkulu Qhotsa ioli ngemifuno iflethi enkulu yimbiza usisangqa, nto leyo eza kucinywa kwaye isidlo esikhulu. Okulandelayo, intsalela fungi yokupheka umhluzi gcwalisa iketile (ukuya ezantsi umhluzi zigutyungelwe) ukuya kwindawo enye okubizwa tomato, ipepile emnyama (5-6 ertyisi), bay leaf imizuzu 10 imizuzu.

Okwa shinkuete olungiswe itswele, iminqathe atyabukile phezu grater, kunye umnqathe (pre-kuthulula phezu amanzi abilayo, ukuze beve krakra), u usike iqelana parsley. Ibila lo mxube ngokwahlukileyo eyenziwe ngepani ngembiza. Ke ezihlambulukileyo, zakhutshwa kwaye zihlanjiwe neetapile. Olova agcadwe oyile. Qhotsa kwi-oli yemifuno kwakunye nomgubo, yaze yangxenga ifuthe lomanyano umhluzi mushroom.

Kufika mzuzu ibalulekileyo. Ukuba ezixutywe a kukungxawu zonke izithako: amakhowa sauteed, iitapile kunye nemifuno. Xuba kakuhle uze wongeze ityuwa ukuba ukungcamla, ukupheka malunga 15 ngaphezulu kwemizuzu. Yaye ekupheleni yokupheka ukuze libanike ukutya kwazo ongeze iitumato nangobuciko isikwe izangqa ngoku lonke ukuba ithumba.

Indlela ukupheka isityu imifuno, ukuba izidlo kwaba egudileyo kunye eziluncuthu? Ukuze wenze oku, kufuneka uzibeke isitya enzulu elihle zeslayidi uhombise kunye ngobunono.

Abo banqwenela ukuya ukunciphisa umzimba, Ndiza kukuxelela imfihlelo, kungcono ukuba adle ipleyiti yokutya kunokuba iqebengwana nge sausage kunye namasi! Nangona kunjalo, khumbula ukuba yokupheka calories yemifuno kunokwandisa ngokuxhomekeke ngoobani kunye ukutya kusetyenziswa ngexesha upheka.

I kwakhona ukwabelana nani ukupheka indlela ragout yemifuno wemifuno zasehlotyeni.

Products Kufuneka:

• zucchini - 1000 gr;.
• ikhaphetshu - 500 gr;.
• itswele - 200 gr;.
• iitumato - 200 gr;.
• iikherothi - 200 g;.
• pepper - 200 gr;.
• oyile ndayame - 80 gr;.
• parsley - 1 ligquba idile - 1 esithengiswayo;
• ityuwa nepepile emnyama - ngokubona kwakhe;
• bay amagqabi - 2-PC.

Qala anyanisi, lunqamle zibe nemisesane ezinesiqingatha, zicocwe iikherothi ibe ngamacetyana. oli yemifuno kwakunye ugalele kungena kukungxawu, apho kulahlwa itswele kunye iikherothi, ikhefu yokupheka ubushushu eliphakathi kwi imizuzu eli-10, likuxhoxhela amaxesha. Ikhaphetshu zisikwa zibe imicu.

Msulwa imidumba iimbotyi abatsha eluhlaza, qala kwaye ufake iketile kunye ekhaphetshu ulwe. Of imbewu pepper kamnandi kufuneka zisuswe, lunqumle ibe ngamacetyana. Badlule ungawatyumzi ngedayisi zabo badibanise ngaxeshanye pepper ukuya kukungxawu. Yonke loo mxube.

Uninzi abahlobo bam bazama ukufunda eli isitya, kodwa bonke bephela wavuma ukuba kuphela uyifumana esimnandi kwaye eziluncuthu. Ngamnye kubo koko wacela ukuba wabelane indlela yokwenza imifuno siti njengoko wam. Kukho, Kakade ke, isibini kujonge izinto. Kuyimfuneko ukuba ukuthatha igalikhi nibanqunqe njengento ezicukucezwe zancinane kangangoko kunokwenzeka. Ngamanzi i iitumato, lunqamle zibe iityhubhu ezincinci. shinkuem yam kunye ligquba parsley. Xa ulungele imifuno, ukongeza iitumato, igalikhi, imifuno, iziqholo kunye netyuwa. Imizuzu omnye imizuzu emihlanu. Emva koko, ngokususa iketile evela esitovini, ayinike phisa ukuba isiqingatha isityu seyure. iitapile ezincinci Young Yibilise ngokwahlukileyo, kunokuba ngqo eluswini. iitapile ezibilisiweyo, emva kokususa Ixolo kulo, afefe idile, yaye kuyo ukukhonza isityu yemifuno.

Ngoku uyazi ukuba ukupheka isityu yemifuno ukuze esityeni sasimnandi low-osidingayo.