Indlela ukupheka iyogurt ekhaya?

iyogurt ekhaya bekusoloko zizakubalulwa kwiipropati zayo zothintelo ephilisayo. Iqulethe calcium, iiprotheni, amafutha, iikhabhohayidrethi, iphosphate kunye ityebileyo iivithamini B, A no D. basekhaya iyogurt kukhuthaza ukukhula E. coli, ngalo kuphucula inkqubo yokucola ukutya, wabatshabalalisa gciwane kakhulu ayingozi ezibangela izifo emathunjini. Obumele, leyo ikhoyo nokubakho ekuwo, inceda iinkqubo zokugaya, ekugayeni kunye phosphorus kunye calcium. iyogurt Domestic wafunda ngokukhawuleza kakhulu ubisi (iyure nganye emzimbeni womntu digests iyogurt malunga 91% kunye ubisi yi-32% kuphela).

Nini kwaye njani ukwenza iyogurt ekhaya? Kudla usela equlethe kuyo, neesaladi zilungiselelwa nabo ehlotyeni kushushu, yaye ebusika kuyanqweneleka ukusebenzisa ukutya amasi. Gwele for iyogurt ekhaya - ukuba mhlawumbi kukho imali encinci iyogurt ekhaya, okanye ithengwe evenkileni. Imveliso negwele kufuneka ukhethe ahlaziyekileyo yaye sweet kancinane, kuba xa usebenzisa i endala, umphumo nguwe kwakhona ufumane iyogurt ezimuncu.

Indlela ukupheka iyogurt ekhaya? Landela le iresiphi ngezantsi!

iyogurt ekhaya

izithako:

• indebe isiqingatha ubisi olungumgubo kunye nobisi bushushu;
• selitha yobisi;
• amacephe ezintathu iyogurt plain.

ukulungiselela:

Xuba ubisi olungumgubo kunye nobisi lonke bushushu, phehla Umxhubi de amagwebu.

Siya kumnika ntoni na ubisi ukuba ithumba, likuxhoxhela rhoqo. Emva koko cool degrees 48. Xa aphole, uthululele iglasi zintsholongwane isiqingatha isitya uzidibanise iyogurt, ngoko yonke phehla de egudileyo.

Uchitha iintsalela ubisi kunye eninzi ubisi olungumgubo, kakhle. Ngoko ke sifumana iqondo lobushushu lobisi malunga izidanga-44. Yigqume ngetawuli ecocekileyo uze ufake kwindawo efudumeleyo, leyo lobushushu ngaphantsi degrees 30.

eziko Further ufudumala kwi 95 degrees, malunga elishumi imizuzu, koko vala. Kwenqanawa cover nobisi olufakiweyo lwabiliswa itawuli okanye ingubo bayimisa kwi esinebhetri eshushu zokufudumeza okanye kuyo nayiphi na indawo apho ubushushu eyaneleyo.

Xa kudlule malunga ezintandathu iiyure, khangela ubisi, curdled okanye hayi. Iyogurt waba ukungaguquguquki eshinyeneyo ashinyeneyo. Ngokuthe ngcembe, njengokuba yena lupholisiwe, kufuneka izokhula nangakumbi. Ukuba ushiya iyogurt emuncu kangangexesha elide, kuya kuba zamafu ngakumbi apile.

Ukuba ngequbuliso ubisi akuthethi curdle, kufuneka uwuqwalasele iyure yonke. Ukuba ayisazi curdle, kunye iiyure ezilishumi, oku kwenzeka ngenxa yezizathu ezininzi:

• ubisi sekukudala;
• ngokwaneleyo inzalo;
• It ibingonelanga kwigumbi olufudumeleyo yokubola;
• iyogathi ukuziqalela into engafanelekanga.

Emva kokuba ubisi curdled, kuyimfuneko ukubeka kuloo ifriji uvale isiciko.

Uyacetyiswa ukuba usebenzise iyogurt ekhaya iintsuku ezintathu. Kodwa zingagcinwa kwi efrijini malunga ezintlanu iintsuku, kodwa ke imveliso uthathwa ukuba mdala, kwaye inokusetyenziswa kuphela zokupheka ezizodwa.

iyogurt ekhaya ukulungele! Yiba nomdla wokutya!