Le bambeli ukubhaka ibhotolo ukuze uxhamle dessert ayikatshintshi?

Ibhotolo - imveliso luncedo kakhulu. Kunzima ukuba nomfanekiso ubuncinane omnye iiresiphi ukubhaka ukuba olu Yinxalenye lifakiwe. Nangona kunjalo, kufuneka kukhunjulwe ukuba iinzuzo umzimba oko kuphela ngeedosi ezincinane. Kodwa ke izonkana okumnandi kunye nezikonsi aligcine kakhulu eninzi. Yiloo nto ke asikwazi ukubona indlela yokufumana ubunzima. Namhlanje sifuna ukuthetha malunga ethe yafakelwa yebhotolo yokubhaka. Mhlawumbi kwezithako eliphezulu-osidingayo ngaphantsi iya kunika isiphumo esifanayo, kodwa imveliso ziya kuzuza kakhulu. Makhe uphando.

Zuza ona

Okumnandi, ukunyibilika kwi ibhotolo emlonyeni ... Kunzima ukuba nomfanekiso-ngqondweni ngaphandle akatsho. Nangona kunjalo, ukusetyenziswa kwale imveliso ngamanye amaxesha kuyimfuneko ukuba lokuthintela. Oku kuyinyani ingakumbi kubantu abadala ngaphezu kweminyaka engama-40, kwakunye nezo ukubukela ubunzima lwabo. Yintoni enye ibe isizathu sokuba lo mntu uyala ukusebenzisa ioli? Ezininzi kubo:

• nobandlululo lactose;
• imifino and non-isilwanyana amafutha;
• yokuphila esempilweni kwaye ukhetha iimveliso ephantsi-osidingayo;
• izifo ezondeleyo (i-pancreatitis, cholecystitis);
• nje umntu akathandi incasa amafutha ezilwanyana.

Kutheni ukusetyenziswa ibhotolo kuyimfuneko ukunciphisa

Kwindawo yokuqala ngenxa yokuba kakhulu imveliso eliphezulu-osidingayo. 100 g malunga 700 kcal. Kakade ke, kukho neenkamba kungekho mntu khona, kodwa ikhaya emnandi ukubhaka off asinto ilula kakhulu. Kwaye kunjalo, afihlakeleyo kwimveliso, iya emzimbeni wakho, ukubekwa ezindongeni imithambo yegazi. Kodwa oku kuphela ethile yayo:

• ioli iqulethe amafutha amaninzi eyingozi ifumile;
• kuquka isixa esikhulu cholesterol, nto leyo, kuyingozi ngenxa kukhokelela yayo abangaphezu kwemfuneko ukuyilwa umonakalo atherosclerotic;
• kakubi le mveliso - le yindlela eya wahlaselwa yintliziyo okanye sistroke.

Eyona ndlela kakhulu engalindelekanga

Ukuthetha ethe yafakelwa baking ibhotolo, abaninzi ukukhumbula kunye ezahlukeneyo oyile yemifuno, kodwa akukho namnye ucinga zeavokhado. Le iziqhamo emangalisayo kunokuba isiseko esihle ukulungisa cookies. Wena andazi? Ngoko qhubeka sekufika. umxholo Caloric i-avokhado phantse 4 ngaphantsi kwe ibhotolo. Iqulethe imifuno unsaturated amafutha, luncedo umzimba wethu. Kodwa loo nto bonke. Le isiqhamo esihle lisinika vitamin K kunye imicu irhabaxa.

Indlela yokusebenzisa avokhado, ukuba nantoni na ukuba bambeli yebhotolo yokubhaka? Ukuze wenze oku kufuneka nje ukuba sicande iziqhamo ongeze intlama ngapha kwelayini zeoli. Ndiyifumana akukho mbi, kodwa iluncedo kakhulu ngakumbi.

oli yemifuno

Eyona ecaca khetho xa xa nifuna, yintoni endaweni xa yebhotolo yokubhaka. Kulo mzekelo, incasa kweemveliso ezigqityiweyo ziya kuhlala into efanayo. oyile Imifuno ziqulathe ngaphantsi namafutha. amanani ebonakalayo: umahluko imalunga 10 amaxesha. Kodwa kunyuswe amanqanaba cholesterol egazini. nkqubo lwentengo kwakhona uthetha ngenxa yokuba ezisebenzisa amafutha yemifuno.

Ukuba usafuna mathidala ucinge, kunokuba ungakwazi esikhundleni ibhotolo e ukubhaka, ugqiba ukuzama kanye ukupheka esityeni ngendlela entsha. Isiphumo bengalindelanga. Ukuchitha ngaphantsi kakhulu, uza kufumana imveliso efanayo. Njengoko ioli kajongilanga kunye namafutha omnquma na enye indlela engcono bukhrim, ngoku siza kukubonisa indlela ukuguqulela mnye endaweni enye, ngaphandle kokulahlekelwa njengoko imveliso yokugqibela.

lab ekhaya

Uyakwazi ekhishini lakho ukwenza imimangaliso ngokwenene. Ingaba ufuna ngokuhlwa ukuba apheke iibhisikithi kwi ibhotolo iresiphi kuluhlu, kodwa wena na? Akukhathaliseki, kajongilanga ukuba usapho ngalunye. Thina ukufumana ibhotile (ekukhethwa esha) uze uqhubeke kwityala. Kufuneka 100 grams ibhotolo, yaye oko baya kutyala kangakanani? Ngoku musa ugalele imali efanayo imveliso intlama ulwelo. Umlinganiselo kwezi zilandelayo:

• 5 g ibhotolo = ¾ h. L. zemifuno;
• 30 g amacephe = isiqingatha;
• 75 g = ¼ yekomityi;
• 150 g = ½ indebe;
• 200 r = ¾ indebe.

Ngoku uyazi indlela uyakwazi endaweni ibhotolo kunye ngemifuno yokubhaka. Enyanisweni, kuba ioli enye ifomu yayo enyulu.

ukhetho Great kwamafutha yemifuno

Wonke ngumama uyazi yintoni indima ibhotolo kule resipi. Kunokuba endaweni kuyo, ngamanye amaxesha kufuneka ucinge elide ngokwaneleyo. ISunflower - ukhetho elungileyo, kodwa ibe livumba ethile buphuculwe uswele iipropati ezininzi luncedo. Ukuquka kwamafutha iiresiphi, qiniseka ukuba anciphise inani labo-20%. Kungenjalo, unako ukusebenzisa uluhlu, nto leyo ezinikwe apha ngentla.

neoli yeminquma yi ephunyeziweyo yokutshintsha elihle ngokuba baya kudla amasi ekulungiseleleni izitya eziphambili. ISunflower kuqhelekile isetyenziselwa ukubhaka, kodwa ngokubanzi, konke oko kuxhomekeke kukhetho lwakho. Ukongeza, ukuba esi siganeko siza kubona ingqolowa evenkileni okanye oyile bran irayisi, qiniseka ukuba pick it up. Bathi flavour ebixhamla ubuncwane kunene kwaye iphelele ngokwenza nemiqhathane, ophaya cookies.

amafutha zesoya

Le imveliso ugqibelele abe lilalela ibhotolo. Yokubhaka ifunyenwe nje emangalisayo, nge flavour noxhamla ubuncwane. Oko kukuthi, ukuba analogue phantse kwezityalo ngayo amafutha ezilwanyana. Nakuba kunjalo, kufuneka zisetyenziswe ngononophelo olukhulu ngenxa isiqulatho ophezulu ioli yesundu. Le mveliso i amafutha engaxabisi kakhulu kwaye kulula kakhulu ukuyisebenzisa, kodwa osisityebi kwizinyibilikisi. Ukufakela ibhotolo kunye ngemifuno sentlama phantse imperceptible.

imajarini

Xa uqala kuqala, a kulula kakhulu ukuba ukusebenzisa imveliso. Ngexabiso eliphantsi kakhulu ngakumbi kuneoli, kodwa ngembonakalo, yaye ngokuyinxenye ukuya incasa ifana kakhulu kuyo. Kubonakala intlama kunye imajarini kakhulu aqhelekileyo kwinkangeleko. Ngoko ke, bengaqondi ukuba uyakwazi endaweni ibhotolo kunye ngemifuno ukubhaka emizi khetha igama lakhe. Ngenxa yoko imveliso iluhlaza yaye intle, kodwa kuchaphazela njani impilo yethu?

Ubukhulu becala kufanele kuqatshelwe ukuba imajarini - umxube imifuno kunye nezilwanyana amafutha, ezivame mgangathweni. ukuba ungakwazi ukuya ngenxa bazinya kunye nokutya okuziinkozo, kodwa incasa akulunganga kakhulu, ngoko ngenxa yale njongo ngokuqhelekileyo ukusebenzisa into engcono. Kodwa xa itshiswa, zonke endlala (igama uyakwazi zifundwe kwi diphu imajarini) ngokukhuselekileyo ukungena amaqhezu engabangela ukukhula iiseli zomhlaza phantsi.

Kukho esinye isizathu sokuba kukho utshintsho oyile akukho mfuneko imajarini. Zombini ezi mveliso ziqulathe kalukhuni, ndoxelelwa ngubani na iseti efanayo kwamafutha kunye cholesterol. Oko kukuthi, ukuba ugqibe ukukhangela ukuba ezinye ongavelisi esichengeni impilo yabo bana phandle oko kufuneka ukuze ufumane ezinye iindlela. ukuba indawo ibhotolo kunye ngemifuno ukubhaka, siye wachaza njani ngentla, ungenza amacebiso yokupheka yakho.

Neenkozo zepistasi, imbewu

Njengoko ubona, umbuzo olula - "ntoni ukuze indawo kwi ibhotolo intlama" - kunokubonwa kwiiyantlukwano ezininzi ezahlukeneyo. Neentyantyambo zeamangile, hazelnuts kunye namandongomane ube olugqithayo kakhulu oyile, ukuze wenze le nto ke kufuneka ukuba usile ukuya kwimo mushy. Ke kaloku, nguye ioli nemozulu kunye namasi ekoko. zisetyenziswa ngokwesahlulo enye, nto leyo kucacisiwe kule resipi. Nakuba kunjalo, kufuneka sikhumbule ukuba lo nguye a ukutya-osidingayo.

sauce

Kutheni kufuneka ukuvavanya ibhotolo? Ukunika ibe ukuthamba ekhethekileyo nokuthantamisa. Ubuya kumangaliswa, kodwa oku kungenziwa ngeendleko ido- iziqhamo. Perfect ukuba banana okanye iapile. Okokuqala, ungenza bahlanganise nje zibe iwuse kwisidudu. Nge-apile babe inkathazo kancinane. Kungcono ukususa Amakhasi leziqhamo upheke eziko. Ngoko kuya kuba yimfuneko ukuba nibusile Ipete kunye blender kwaye ukongeza le ntlama. Isiphumo muffins emnandi kunye iikeyiki.

Cream kunye iyogurt

Amaxesha amaninzi, iimveliso zobisi zezona indawo engcono. Ibhotolo kunye cream - ukuba izalamane ezimbini. Zombini zinikeza incasa olugqibeleleyo, noxhamla ubuncwane. Nangona kunjalo, i-cream lweekhalori ngaphantsi, isongo product a ngakumbi, ngaphezu kongezwe oli yemifuno. Inyama okanye abantu ukunyamezelana lactose Ungasebenzisa soy cream. Kule meko kuyimfuneko ukudibanisa imveliso ikota ngaphezu acaciswe kweli iresiphi (endaweni 100 g ibhotolo 125 g cream).

Kungenjalo, ungasebenzisa iyogurt. Kulo mzekelo, wafumana imimiselo "ukukhanya." 100 grams ye iyogurt for 80 kcal, kwaye xa siqwalasela ioli, kukho sele abaninzi kangangoko 700 calories. Xa mfanekiso, kwimeko endaweni akuyomfuneko ukusebenzisa 100 g ye-oyile, kunye 150 iyogurt. Abo sele bazama le iresiphi, kuthiwa ukuba umgangatho imveliso endibufumeneyo ayithanga kratya. Intekenteke enomoya ikeyiki iya kuba ukhetho elimangalisayo iti, nokuba ngaba ukutya.

Ngamafuphi

Njengoko ubona, akukho mfuneko ukusebenzisa ibhotolo yokubhaka. Kukho ezininzi iindlela zokwenza dessert yakho, okunencasa kunye luncedo, ephelele ukutya usana. Zama ukuba kuphekwe namaqebengwana njengesiqhelo ngendlela entsha. Uya umthande incasa kunye iresiphi ziya kubakho ixesha elide ukubuza abahlobo.