Indlela ukubhaka ithanga ngobusi eziko, kwaye microwave multivarka?

Namhlanje, njengoko ekhaya ifumaneka lokupheka ukutya okumnandi, iiresiphi ezininzi elula ukuya ecaleni kwendlela, yaye siyalaba. Kwaye lusoloko kulilize. Umzekelo, ukuba ekuqaleni ngo-Oktobha xa kuqala a ukubhaka ithanga nobusi indlu kwakuyinto eqhelekileyo, ngoku ziyakwenza ngaphantsi yaye ngaphantsi. Kodwa le ndiyibhukuqe oku komntu abanakumkholisa kuphela inkangeleko yabo, kodwa kuya kushiya ekugqibeleni kuba mnandi. Ngaphezu koko, oko ngokwenene ingqalelo a benawo - kuphela 53 kcal ngalinye 100 g imveliso.

Nokuba zingaphi iipropati luncedo kwi ithanga zosiwe yobusi! Kuyanceda bunjani yokwetyiswa nentliziyo. Kuyanconywa ukuba lwegazi, isifo seswekile kunye nezifo ze nezintso nomhlehlo wesibindi. Ubusi yi hayi esityeni i switi engaphezulu, kodwa ohambisana iipropati yawo impiliso kunye ithanga. Babedla indawo eswekile izifo ezininzi, ngokunjalo kutya isiqabu ebandayo kunye khohlo.

A iresiphi zakudala

Kodwa ke ukubhaka ngendlela ithanga ngobusi ukuze ufumane uncedo lukhulu kwezi mveliso? Amaninzi, oko kwenziwa kwi-oveni. Iziqhamo kufuneka ithanga cut, susa Ipete ngecephe kunye imbewu uhlambulukile. Sika laziinyama ye-3 x 3 cm. Ngoku ke indlela yokulungisa sauce ubusi, le yobusi ingxubevange kunye oli yemifuno. 400 g ithanga fresh kuya kufuneka malunga ezi 2 ubusi kunye itispuni ye-oyile. Nkxu iqhekeza ngalinye kwi sauce kwaye ufake kwi nowezojiweyo ngepani, bhaka iphepha wabeka. Khona i ithanga eziko imizuzu 30-40 kwi-180 degrees de brown segolide. Xa uthumela esityeni ogqityiweyo nga zinokuhonjiswa sesame nesinamon.

Noko ke, zokudla abaninzi musa singacebisi le ndlela ukubhaka ithanga. Bakholelwa ukuba zokufudumeza elide buqala ubusi ukuvelisa carcinogens, yaye zonke iimveliso elungileyo lifinyele ku nothi. Ukusuka ababona ngayo kubhetele kakhulu zosiwe ngokwahlukileyo ithanga ngobusi na kukhonza nje. Kulo mzekelo, oko abekwe ngokwahlukileyo, kwaye uwaphalazele akugqiba ithanga. Kwaye, kakade, ungenza ukuhombisa isidlo ngokuthanda kunye nemvakalo.

Iresiphi microwave

Nokufika abancedisi ngakumbi nangakumbi ekhitshini ukubhaka ithanga ngobusi kuyenzeka kubo. Eyona recipes zixhaphakileyo - kuba microwave kunye Multivarki. Enoba kunjalo, kufuneka kuqala nokulungiselela ithanga ngokwayo: ukuyinqumla, ukususa imbewu uhlambulukile. Ngoko ke kufuneka ukuba itshone imali zibe ngamaqhekeza amancinci wababeka ibe efanelekileyo ukutya ngenxa microwave. Upheke imizuzu eli-15-20 amandla eliphezulu de ziqwenga zithambe. Kwaye ngoko kuphela afefe nabo ngobusi ukunambitha. Ithanga kwi oven ngobusi wafumana kungekho ngaphezu eziko. Kwaye ulungiselela kakhulu ngokukhawuleza, kunjalo ilungiselelwe ngendlela inokuba ubuninzi ezimbini.

Ukupheka multivarka ithanga

Kwaye kutsha nje, kwakukho iresiphi leyo ithanga ziphekwe nobusi multivarka. Sele zilungisiwe amaqunube amaqhosha ekwindla elisongiweyo ibe Multivarki epanini ukuba ufuna grease encinane ibhotolo. Yongeza 1-2 amacephe ubusi kunye nesiqingatha nekomityi le yamanzi. Sibile le ithanga ngobusi imizuzu 30-40, ngoko amalungiselelo kwi kwiipleyiti. Endaweni yoko, urhulumente "ucimayo" zingasetyenziswa "ehla" okanye "ukupheka", kuxhomekeke imodeli Multivarki.

Kungakhathaliseki ukuba bakulungele zosiwe ithanga nobusi, kuya kuba nzima ukubona ngohlobo ogqityiweyo. Ngoko okunencasa, nokuba exotic ekhuhlangubeni lakhe. Akumangalisi ukususela kumaxesha amandulo eRashiya ithanga izitya ziye wakhonza ngisho etafileni yokumkani.