Isonka for Dyukanu - iiresiphi upheka umenzi isonka multivarka

Ndiqinisekile abaninzi beva, abanye bade wazama ukucinga indlela ekunciphiseni Dr. Duc. Waba ngeyona nkqubo wakhe ukwehla kobunzima, ngokutsho kuwo ukuba iimveliso ezivunyiweyo kuphela (ukusuka kuluhlu olupheleleyo, leyo kuquka iimveliso 72 ukuya 100). Phakathi kwabo, akukho iimveliso carbohydrate yokubhaka ukusuka ingqolowa eziqhelekileyo kuthi. Ukuze iyantluko ukutya, qiniseka ukuba ukupheka isonka kwi Dyukanu, okt ukubhaka izithako vumela ukudla. Zokupheka zilula kakhulu, kunye zombane mihla ezifana isonka umenzi kwaye multivarka ukunciphisa kakhulu nokuququzelela inkqubo zokupheka.

Ukwanda yokudla

Le ndlela ukwehla ngokwasemzimbeni kunye nozinzo ubunzima yayiyilwe yi engumFrentshi uPierre Dyukanom. Ngoxa wakhuthaza ingcinga yakhe kwiminyaka engaphezu kwama-30, oku kuye uthandwa kuphela ngo-2000, emva kokukhutshwa kwincwadi yakhe osihloko sithi "Andikwazi ukuncipha." Ukususela ngoko, le ncwadi ngokwayo kunye yokutya yathandwa lokuqala e-US, eYurophu, apho kwakukho umbuzo ingakumbi etsolo ukwehla kobunzima, waza weza eRashiya. Umongo ukutya ukutya hayi iinxenye ezincinane zokutya eliphantsi kilojoules, kunye nokusetyenziswa kugqibelelo zokutya protein (omncinci carbohydrate, yaye ngokukhethekayo ephantsi-fat) ngezixa leyo eza kufuna ukuba adle. yonke Le nkqubo yahlulwe kwizigaba 4, ezivumela nje kuphela kuphulukana eekhilogram wothiyiweyo, kodwa kwakhona kwixesha elizayo ube nelitye phantse ukuba kukuphela kobomi. Ukuze wenze oku, kufuneka balandele ngqo izikhokelo ezingqongqo, usebenzisa iimveliso malunga 100 ogunyazisiweyo. Ngokusekelwe mhaka zingaphi kilograms umntu ufuna ukunciphisa umzimba, zibalwe ubude nganye izigaba ezine. Oku inkqubo ekhawulezayo, umzekelo, umzimba ka-10 kg kwaye komeleze iziphumo ezifunekayo kwiiveki 23, phantse isiqingatha sonyaka. Le ndlela ayimniki iziphumo, kodwa abanye oogqirha phantsi ukuba ekugxekweni nokusetyenziswa kuphela ukudla iiproteins ixesha elide uphazamise nokusebenza nezintso.

Indlela diversify le menu?

Kakade ke, zonke iimveliso abanalo ngendlela yayo ekrwada. Kubo unako ukulungiselela emnandi, izitya maxa wambi emangalisa. Kwaye ngisho iqhekeza ikeyiki emnandi, xa kuphekelwa kunye neswekile obambeleyo. Uninzi ukutya esikutyayo yonke imihla, ngaphandle apho akunakwenzeka ukuba nomfanekiso nasiphi na isondlo - eso isonka. Ngokwekhalenda Dyukanu kuqhuba bran endaweni ngomgubo wengqolowa. Ekuphekeni ukusetyenziswa kuphela iimveliso zobisi amafutha. Ngokubanzi, iresiphi zakudala Kuyinto elula ukuba alungiselele namakhekhe unokuthenjwa nabancedi zasekhitshini mihla.

Isonka for Dyukanu in multivarka

bemizi abaninzi abaxabise ixesha labo, baye baba umnini izixhobo jikelele ukuncedisa ekulungiseleleni phantse nasiphi na isonka esityeni. Kwaye ke isonka Dyukanu - ngaphandle akunjalo, kusenokwenzeka ukuba sokulungiselela multivarka. Nentendana kufuneka usile ibe ngumgubo bran (35 g ingqolowa 70 g oat). Beat amaqanda 2 uwathandabuze, yongeza onesiphumo oat umgubo, baking powder 10 g, 20 g cottage samasi kunye nobulawu ukuba incasa okanye nangoku, axutywe kakuhle phehla. Utshintsho ngenxa kwisitya ntlama Multivarki. Kuba ukulungiswa isonka ukusebenzisa i 'ukubhaka "imo, ukupheka imizuzu engama-30, susa isonka ukusuka nokuvunda kwaye iphela.

Isonka for Dyukanu e multivarka zokulungiselela omnye iresiphi ngohlobo rolls. Kuba oku kufuneka ukuba usile ibe ngumgubo 15 g oat bran, dibanisa 150 g iyogurt, amaqanda-2, 5 g baking powder netyuwa ukuba incasa uwahlanganise. Ugalele 4 ngumngundo abicah ngenxa intlama, oku kuzakucwangcisa ezantsi isitya Multivarki. Cook imizuzu 20 "yokubhaka" indlela. Esi sonka elimnandi kunye ezisezantsi-osidingayo kwi Dyukanu afanelekileyo hayi kuphela abo ibambelela ukutya, kodwa zonke ababambelele ukutya okunempilo.

Iresiphi for the machine isonka

Esi sixhobo ulungile kuba iyakwazi self-gama axovula intlama nokudala iimeko eziyimfuneko ukuze ukubila. Isonka Dyukanu kwi umatshini isonka kunokuqulunqwa kongezwe igwele, ngaba oku akuyi kungqubana imiqathango yokudla. Ke ukuba zeziphi na izithako kufuneka:

• amaqanda 4;
• 200 g oat bran;
• 120 g sisi soft;
• 100 ml ubisi;
• 3 iigrem ityuwa;
• 2 nangoku tablet;
• 5 g Igwele owomileyo.

Umgaqo ngokubekwa imveliso kwi umatshini isonka limi ngolu hlobo: kuqala, walitshiza, igwele, ngoko zonke izithako eyomileyo, yaye phezu umanzi kwaye anzongonzongo. Le mfuneko ekufuneka ilandelwe, xa isonka uza kulungiswa kunye nexesha ukulibaziseka igwele akuthethi ijike ngokukhawuleza kakhulu, esiza wawumdibanisa izithako ulwelo. Kuba ibhetshi uvavanyo, kungakuhle ukuba ukulandela, kwaye ukuba icebo akuthethi walithimba inxalenye umxube imveliso spatula. Zokupheka kufuneka kuba kule nkqubo ephambili, eyenzelwe iiyure 2 kwindlela bhaka ngokukhawuleza.

Indlela ezaziwa ukupheka

Mhlawumbi umntu abe nezixhobo okanye musa ungathanda ukupheka izonkana multivarka - kuba akukho nto sigqunywe crispy uqweqwe segolide. Uyakwazi ukupheka ukutya bran for Dyukanu ndenzele eontini eqhelekileyo. Ukuba amakhosikazi amaninzi lula olu khetho, xa ungakwazi athile khangela ukulungela le mveliso. Ukubhaka le mveliso iiresiphi efanelekileyo echazwe apha ngasentla, kodwa siza kunikela enye inketho. Ngowe-100 ml iyogurt exutywe 1 iphakheji igwele owomileyo (11 g). 1 tablet nangoku wongezelela, bran ukusilwa (2 tbsp. L. Ovyasnyh kunye 1.5 v. L. Wheat), iiyure 1.5. L. baking powder kunye 3 tbsp. l. protein FUMANA. Ngesicelo seTyuwa, ukongeza imifuno kunye nobulawu. Bathe bakuva zibe nemiqhathane, yongeza amaqanda 3 no-1 tbsp. l. curd. Wayixova to ukufana kwaye ibekwe kwindawo efudumeleyo imizuzu 30-40. Ipani isonka ekusasazeni intlama, afefe nge-1 TSP imbewu yeflakisi. Ephekwe osuke ukuya 180-200 ^{° C} eziko imizuzu 30-40. Ukuzimisela skewer ngetshekhi.

Indlela enye diversify umphumo?

Xa kumpheki isebenza ekhitshini, ngokubona kwakhe akunakwenzeka ukuba ukuchaza. Ukulungiselela isonka ngenxa Dyukanu iresiphi, ungakhetha nawuphi na, nokuba uthabathe amehlo izithako kuvumelekile. Ezinye besifazane ayiphelelanga ukubhaka eziko, uMenzi isonka kunye multivarka. Umntu ngembiza intlama, nowezojiweyo ngepani kwi edliwa kunye kongezwe ya samasi (fat-free), abanye basebenzisa pfumerile kwaye ukuguquka isonka iqebengwana eshushu kunye nemifuno okanye pizza, kunye nabanye zilungiswe ngendlela oven. Sebenzisa naluphi na indlela yokulungisa intlama kunye iresiphi ayithandayo, ngenxa yokuba isonka Dyukanu - imveliso luncedo kakhulu okumnandi.