Indlela ezimnandi nekhawulezayo ukupheka isityu pollack?

Pollock - intlanzi eliqhelekileyo etafileni yethu. Nangona isilela bubumnandi abuthethileyo kule ntlanzi ithandwa kakhulu ngenxa yaloo nto ungakwazi ukupheka okuninzi izitya okumnandi yaye isempilweni. Ewe, okumnandi nje kuphela, kodwa iluncedo. Ukusetyenziswa kwale ntlanzi ubuncinane kabini ngeveki kuya kunceda Akothusi ukufumanisa ukuba umzimba kunye phosphorus, potassium, ayodini, fluorine, iivithamini PP kunye A. Le mihlaba abangabaxhamli Pollock kunceda ugcine impilo, ukukhuthaza kuqheleke uxinzelelo lwegazi, ukutya, ukwandisa umsebenzi engqondweni, nokuzinzisa amazinga cholesterol. Ukongeza, zokudla bathi iimpawu abangabaxhamli Pollock uncedo agcine ubunzima esempilweni, ngoko ndinicebisa le ntlanzi ukuba izigulana ukutyeba. Le iintlanzi kuphekwa ngeendlela ezahlukeneyo, kodwa namhlanje siza kuthetha ukuba njani pollack.

Eyona ndlela ilula, kodwa akukho ngokugqibeleleyo ngaphantsi yaye ubethandwa abaninzi - it isityu pollack kunye itswele kunye neminqathe. izithako Plain, zokupheka azikho kakhulu ekusekweni kwemisebenzi, kodwa kuvela yentlanzi enencasa kakhulu. Ngoko ke, iresiphi kuqala. Iinxalenye ezimbini 500-600 gr kufuneka neminqiwu intlanzi, 1-2 itswele, 2 iminqathe ezinkulu, ipepile, ipepile, ityuwa, isibini amagqabi bay, oli yemifuno ngenxa ngembiza. Bow azihlambulule diced eliphakathi kwaye sika agcadwe oli yemifuno ukuya kwimo ngaphaya. Yongeza namatswele icocwe kunye neminqathe coarsely ya kunye Qhotsa zonke ndawonye de iminqathe bathambile. Pollack wam, susa engenamaphiko namathambo, iziqwenga ezincinci ze sizibeke okungepani, ukuya itswele kunye iikherothi. Gcwalisa kuwo iglasi yamanzi (ashushu), ukongeza pepper (emhlabeni nee-ertyisi), ngoko igqabi bay, ityuwa kunye uvale isiciko. Xa amanzi abilayo, sehlise umlilo ulinde yokupheka pollack omnye imizuzu engama-45 ngaphandle kokususa isiciko. Emva ukupheka, ndiwutwabulule phezu ipleyiti kunye afefe imifuno ezinqunqiweyo.

Pollack isityu - iresiphi owesibini. Thatha 1 kg intlanzi, bohlamba kakuhle, susa amaphiko, umsila, kwanangezibilini bancwela alityatye amancinci. Thina zilifudumeza ipani ngembiza, yongeza oli yemifuno kwakunye zilifudumeza kuyo. Izimasekile iziqwenga fish aqinile kwi umgubo kunye nobulawu (ityuwa, ipepile) nokuthumela obuselukhambeni. Ukuba i oyile ephakamayo kakuhle, le Pollock uya kuba brown ezintle segolide. 2-3 intloko yetswele isikwe amakhonkco enesiqingatha, iminqathe 500-700gr nothango lwaso (kukhethwa enkulu). Okokuqala eqhotsiweyo anyanisi uze ukudibanisa noko iminqathe, ityuwa encinane nepepile. Itswele kunye neminqathe kuyo nayiphi na imeko akukho mfuneko uqhotse eolini enye iintlanzi. Okanye uthathe elinye ngepani, okanye iphume nakwiintlanzi. Emva kokugqitywa kwenkqubo kaJohn, walitshiza, kunye nemifuno yejusi yelamuni 1-2 kunye Qhotsa eminye imizuzu 5-7.

Ukungena mzuzu wokugqibela yemini yokulungiselela izitya - pollack braised. Xa epanini, ugalele-¼ ioli indebe yemifuno, isiqingatha ukunwenwa ngembiza zemifuno, ngoko babeke iintlanzi phezu kwayo kunye abaseleyo itswele kunye neminqathe. Yongeza ½ amanzi indebe (kukhethwa eshushu), uvale isiciko wabeka isityu kangangesiqingatha seyure.

Enye iresiphi esimnandi - isityu pollack kunye nemifuno kunye yetumato paste. Thatha neentlanzi 2 naphakathi ndenzele ngendlela efanayo njengoko iresiphi odlulileyo. Qhotsa bit kwi -oli yemifuno (ukuba ingaxuthi i uqweqwe). Itswele isikwe amakhonkco okanye amakhonkco enesiqingatha, iikherothi nothango lwaso kunye bonke agcadwe oyile zikajongilanga, ukudibanisa ityuwa nepepile ukuba incasa. Itswele kunye neminqathe zingafundwa ngokokubona kwayo, kodwa hayi ukuya kude kakhulu kwaye ezincinane kakhulu (iziqwenga 2-3 zombini). Epanini, bayinyibilikisa iigram 100-150 of zebhotolo kunye ongeze apho 3-4 amacephe. amacephe eyetomatyo paste, okroqiweyo, malunga 10 imizuzu. Okulandelayo ukongeza amanzi ashushu ekubaleni, kangangokuba intlanzi basifaka ligutyungelwe ngamanzi elandelwa ubuncinane 1-1,5sm. Siye wayibeka phezu imifuno sauteed sibile imizuzu engama-40. Mkhonzeni esityeni kunokuba ngoko nangoko emva ukupheka, kodwa intlanzi, eya kusiva ngcono ukuba beme ixesha elithile (iiyure 10-12).