Cake yokudla. amacebo aluncedo

Ibinzana elithi "ikeyiki yokudla 'kunokubangela uncumo beluthandabuza abo sebenzisa landela umzobo, kwaye yakhutshwa ngokupheleleyo yomxhesho dessert sweet. Kodwa ngaba kuyoyikisa okunencasa, kodwa high-osidingayo ukutya? Ngaba ukulungiselela le holide hayi ikeyiki eziyingozi kakhulu? Ukutya zokupheka izitya ezifana kwakunye iimpendulo zale mibuzo, uya kufunda kweli nqaku.

namakhekhe eziluncedo

Wonke mfazi nakanye wahlala phezu ukutya uyayazi indlela ekunzima ngayo udandatheko ngeendlela ezincinane. Kwaye amaxesha amaninzi emva ukulinganiselwa engqongqo kakhulu kukho kukho ukusilela kunye ukudana apho. Ukuze iphephe ikhondo enjalo iziganeko, siyakumema ukuba uthathe ithuba icebiso kwi lokulungiselela dessert sweet:

• Sebenzisa i ukubhaka kuphela umgubo wholegrain - izitya kuyo okunesondlo kunye ukutya kuba ixesha elide.
• Kunokuba iswekile, wayifaka izitya stevia - indawo zendalo ngenxa iilekese.
• Ukuba ukutya ikeyiki, musa ukusebenzisa iimveliso zobisi kunye mafutha eliphezulu yona.
• Cottage itshizi, cream imuncu kunye nemifuno - ezi izithako kakhulu ukuba izitya ephantsi-osidingayo.
• Endaweni amaqanda yonke athathe iiproteni kuphela - ke musa ayiqulathanga nkqu nethontsi ioli.
• Nciphisa izabelo - funda ukunandipha incasa ngokutya, kunokuba ubuninzi.

Kakuhle silungiselela ephantsi-osidingayo dessert kuya kuba kanye nje okunencasa njengoko kwalowo wenziwa ngokusekelwe ibhotolo okanye ubisi incitshisiwe. Musa ukulibala uhombiso ikeyiki, njengoko kwenza kube isidlo enomtsalane.

ikeyiki nokudla ngaphandle baking

Le dessert esimnandi inokuba Ukongeza emangalisayo isidlo sakho, ngokunjalo nokuphucula nayiphi itafile iholide. Imiyalelo lokulungiselela:

• Xuba 400 grams ye curd kunye 400 grams cream usebenzisa blender okanye lokuxhuba.
• Ukunyibilika 20 iigrem gelatin ngokungqinelana myalelo, niyibeke kungena ubunzima curd.
• Yongeza ubusi (50-100 grams) kwaye dibanisa kwakhona zonke blender.
• Gquma esityeni yokubhaka kunye bambelela umboniso, ubeke phezu ezantsi isonka okanye cereal amaqebengwane. Beka encotsheni umxube curd nokuthumela dessert elizayo kwisiqandisi.
• Ukuze dish wakhangela ezintle, afefe itshokolethi emnyama ya nemiqhathane womamangile.

Njengoko sibona, ikhekhe ukudla, iresiphi leyo eye eboniswe ngasentla, iphekwe kakhulu nje. Ukongeza, kuba iqulathe akukho izithako ezinobungozi ezifana iswekile okanye cream otyebileyo.

cake cheese nokudla

Zama ukwenza enye dessert emnandi kwi iresiphi wethu:

• Okokuqala, silungiselele intlama. Xuba ngendlela isitya 500 grams non-fat cottage itshizi, amacephe amabini okanye ukusilwa bran ifayibha, iqanda elinye kunye amacephe amabini fresh yobusi.
• Lo mxube ogqityiweyo ubekwa yaba yindawo enhle abicah yokubhaka isitya aze ayithumele eontini osuke.
• Ngeli xesha, silungiselela ikeyiki ukutya cream. Kuba oku kufuneka sibe iyogurt ukutya (200 grams) amaqunube IiReggaeton Mint.
• Hombisa ikeyiki ugqibe cream kunye top amaqhosha iziqhamo kakuhle amalungiselelo. Hi ndlela leyi, endaweni ungasebenzisa izilayi mai, iibhanana okanye orenji.

Phatha le siphathane luncedo ngabantu abathandayo, kwaye nje cela ukuba alungiselele iti.

Dessert "Zebra"

Nanjengoko igama layo lixela, ikeyiki (ukutya) iya kuba intlama emnyama kunye nokukhanya. Landela imiyalelo zethu yaye uya kuba isidlo esikhulu;

• Ukulungiselela ikhekhe yokuqala, mix amaqanda amabini (abamhlophe kuphela), yongeza amacephe amabini yamanzi, isiqingatha ukhamba zengqolowa wesitatshi, umlinganiselo ofanayo baking powder, stevia kunye amacephe amabini bran komhlaba. Ubunzima ngenxa isasazeka bhaka, codex wabeka okanye ukhuko abicah, bese kubhakwa eziko.
• Kuba umqhathane yesibini usebenzisa iimveliso efanayo njengoko Kwimeko yokuqala, kodwa bongeza itispuni cocoa ukhamba isiqingatha omncinane nesinamon komhlaba.
• Ngoku unako ukwenza cream. Ukuze wenze oku, ukuba bathele awu elubisini skim, yaye xa zichithakala nje, uxutywe iyogurt, cottage itshizi, isongo (vanilla kunokwenzeka) kunye stevia.
• amaqebengwana Kugqityiwe wonqanyulwa lengthwise ibe ngamaqela amabini okanye amathathu, ukulungelelanisa enyeleni imela dibanisa phezulu omnye komnye, Balahlekelwa i pre-cream. Zinemizila roll curl, hombisa kunye cream, nemiqhathane zemigrayo kunye gingerbread nati.

Le ikeyiki yokuqala wasungula ngumlandeli Dukan Ukutya, yaye kungekudala wazuza ithandwa kakhulu. Zama ukuba uze apheke dessert emangalisayo, ngaphandle yokwesabela ngokuvumelana kwabo.

"Isiduli"

Ngenxa nje amaqhinga ezimbalwa, le ukulungela dessert efana kakhulu yokuqala. Nangona kunjalo, oko akuthethi ibe iswekile kunye nomgubo, kwaye ngoko ke ifanele nkqu iimbaleki:

• Kuba intlama, mix 100 grams yamanqatha-ezamahala cottage itshizi, 8 amacephe of bran emhlabeni, stevia kunye iqanda elinye.
• Le mveliso ogqityiweyo kufakwa efrijini, uze ube cream zokupheka. Xa epanini enzulu eyomileyo nge-40 iigrem leeprothini de brown segolide uze uxutywe ubisi (malunga ikomityi nesiqingatha).
• Kufuneka ukuba roll intlama, uyinqunqe ibe ngezithandelo ezingcakacileyo, uwose eziko.
• Xuba i cookies ngenxa kunye cream kunye angabambeki efrijini iiyure enye okanye ezimbini.

ikeyiki eluncedo okumnandi ukulungele. Akuhambise ngayo iti uze ube izimuncumuncu ilekese osapho kunye nakwabo basenyongweni.

Siqinisekile ukuba uya kuza zokupheka dessert efikeleleka lula ukuba sele enikwe kweli nqaku. Mhlawumbi ize iyeke okunamafutha kunye namaqebengwana nezinto kuyimisela dessert protein. Oku kuthetha ukuba ihlobo elilandelayo uya kukwazi ngokulula zama impahla kunyaka ophelileyo kwaye aliyi kuthandabuza ukuba ukuvula swimsuits.