Iivithamini ngokuba amehlo kunye lutein: amaxabiso, ncomo

Ophthalmologists bakhathazekile. Kungekudala, umbono ngokupheleleyo-owned iya kuba lwepaki enkulu. UNorma uya kuba luncinane mfutshane-bisayo. Kuba kuthambekela ebangela phantse zonke ezaziwayo. Yintoni eya kusinceda sihlale le mbono? Okokuqala kufuneka sithathe up iivithamini kuba amehlo kunye lutein, nto leyo esiza kuxubusha ngayo kweli nqaku.

Mzimba ne ukubona

Kunqabile ukuba siyitshabalalise ngokusebenzisa mzimba. ntoni Nangona oku akuthethi ukuba iivithamini ukusela ngenxa amehlo ukubona ngamampunge. kufuneka ukuba siphephe ukulahleka ngakumbi umbono. Ngoko ke yintoni uhlobo iivithamini zingcono ukuthenga kule meko? Kumafa yabo kufuneka zibandakanye ascorbic acid okanye yesiqhelo ukumila emithanjeni, lutein beta-carotene.

Xa iliso ukudinwa

Waqala ukubona mbi? Yiya wamehlo! Kungenzeka, uya kumisela iivithamini Japanese ukuba amehlo kunye riboflavin. Riboflavin kwi inwebu ye iliso kwandisa ukutya, ukongeza, nempembelelo entle luvo optic. Amagama uthandwayo wamehlo eveliswa eJapan - Sante FX Neo kunye Rohto Cool 40 alfa. isenzo sabo ayinqwenelayo reception supplement okanye ezinye izongezo of amalungiselelo vitamin.

Iivithamini kunye aluhlaza

Ezi zixhobo ziza kuba luncedo eyestrain. Iimpawu zokuqala ezikude okanye ukubona inkqubela nayo inkomba ukusetyenziswa ngamalungiselelo evame. izifundo ezininzi ziye zabonisa ukuba le arhente iyaphucuka yamehlo, igazi ubonelelo kwiretina. Nathi Pharmacy wosondeza ukhetho olukhulu izongezo lokutya:

• "Moeller".
• "Doppelgerts".
• "Evame-Forte".
• 'Aluhlaza xa idibene nezinki neevithamini' ukusuka 'Farmprodukta ".
• "Blueberry calcium" ( "Spring Health").
• I "amatyathanga".

Iivithamini kunye lutein

Kwakhona La machiza kuya kunceda ekulondolozeni umbono wethu. Lutein yenye kombala ezinkulu semehlo. Yena inceda ukukhusela amehlo ukusuka amaza okukhanya-ndlongo, iphucula umbono novakalelo iliso ekukhanyeni. Ngoko, ngokufuthi uyakwazi kufunyanwa ezikhemisti malungiselelo:

• "Doppelgerts kunye lutein".
• "Lutein complex".
• Lutein esiphezulu.
• "Okuvayt Lutein Forte".

Kananjalo kubalulekile ukuba siqaphele ukuba ezi iivithamini kunye ixabiso lutein eyahlukileyo. Kuxhomekeke ngeempawu ezininzi - umvelisi, inani amacwecwe, "kukhuthazwe" ichiza elithile. Ngoko ke, lo iyeza ilula uya kuhlawula $ 100 isiqwenga nganye.

Ichiza "Doppelgerts nge lutein"

Ezi iivithamini ngokuba amehlo kunye lutein - isakhiwo eyodwa i xihlovo Antioxidants. Ikhusela amehlo ukusuka kwiziphumo eziyingozi radicals simahla, nto inceda ukwehlisa amathuba ukuphela macular, cataract, kwakunye kunegalelo kuqheleke umbono. Ukongeza, ukuba isetyenziselwa ukuphucula ukusebenza iliso. Iindleko ichiza - evela engange 300.

lutein eliphezulu

Ezi iivithamini iliso kunye lutein amele iindlela ezintsha eyodwa nekukhankanywe kuyo iingongoma ezintathu components esebenzayo igcwalisa ngokunika eziphuculweyo umbono kunye nokhuseleko olubanzi. Ichiza "Lutein iphezulu" ibonelela ngokupheleleyo imfuno yomzimba wethu lutein, kunye anthocyanins, crocetin kunye novithamini esimbaxa ithintela uphuhliso seengxangxasi kunye glaucoma. A umqulu imali njengezingxobo-60, iya kuxabisa malunga ne-1,5 lamawaka. Engange.

Injongo neempawu iinkalo eziphambili

• Lutein. Eyona sombala le macula, nto leyo ibekwe esizikithini retina. Uyabakhusela amehlo kwimitha UV eyingozi, kwaye linoxanduva umbono. Kuthintela izifo: cataract, glaucoma.
• Crocetin. Le carotenoid ethe yaveliswa ezimbalini ze nesafron neziqhamo jasmine gardenia. Kucetyiswa ukuba VDT syndrome nokudinwa amehlo. Ulibuyele ugqaliselo lens, kwaye kananjalo ishenxisa ukuqina esihlunwini ciliary. Ixhasa iseli ngokutsha kwaye uthintele buthathaka likwindawo iliso (presbiopsiyu kwexesha).
• mzimba Complex. ukuhlanganiswa iivithamini ezisibhozo ukhethe inika nempembelelo enamandla antioxidant yomeleza imithambo yegazi, normalizes yokucolwa phakathi kwiiseli.
• Anthocyanins. Yenza nokuhlaziya ngokutsa rhodopsin, ukuphucula nokugcina ukukhanya adaptation, ngaphezulu, lagxila umbono. Ukongeza, ukuba uvule ukutya kunye nokuhamba kwegazi emzimbeni iso.

The main eziluncedo:

• Crocetin-complex (indlela ephumelelayo kakhulu, nto leyo enza izinto izihlunu ciliary onoxanduva yokuphumla kunye ukuqina ilens, apho ulawulo lwenzeka kumgama ukubonakala abakufuphi. Kwakhona, nokuphelisa uxinezeleko livimbela khipha ukudinwa eliphezulu iliso.
• Oku iivithamini iliso kunye lutein, nto leyo a xi eliphezulu (1 icwecwe ekuqulunqeni ihlawula ngokupheleleyo imfuno yemihla ngemihla).
• inkqubo yokuvelisa imveliso High-zobugcisa, ozifezekisayo iimfuno mihla imvelaphi Japanese.
• Iseti ekhethekileyo lweziqalelo kunye iivithamini kunye ezikumgangatho ophezulu izithako ezisebenzayo ukuba negalelo ukufakwa kwabo olukhawulezayo eliphezulu.

Ichiza "Lutein esimbaxa"

Kuyinto sisixhobo oluphezulu lwe eziphilayo esebenzayo. Iqulethe yayo ukwakheka lutein, iivithamini, evame luthathe, iziqalelo umkhondo (selenium, nobhedu, nezinki), taurine. Onke amacandelo ale uncedo kwemveliso ukwandisa acuity lweliso ukudinwa, ukuphucula microcirculation nokomeleza emithanjeni, baye bavakalisa iziphumo antioxidant, utshintsho ezinxulumene-ubudala ndlela lunqunyanyisiwe. Ungasebenzisa ezi iivithamini kuba amehlo ukubona.

Enye cwecwe:

• 40 mg blueberry nencindi;
• 2 mg of lutein;
• 50 mg of taurine;
• 15 mg novithamini E;
• 100 mg ivithamin C;
• 1100 mg novithamini A;
• 5 mg zinc;
• 1.3 mg ibeta-carotene;
• Selenium 15 mg;
• 0.5 copper mg.

Isakhiwo idityanisiwe kweziyobisi ichiza anazo ukusebenza ngamandla antioxidant, nokuthintela ukwenzeka seengxangxasi kunye notshintsho sisiba mandundu le retina ngempumelelo yokungenelela imiphumela emibi radicals simahla.

Ngaloo taurine normalizes yokucolwa zomzimba iinkqubo iliso, Vitamin A sibonelela umbala imbono oyinyaniso, iivithamini ukugxininisa iindonga emithanjeni (imithambo yegazi) kwakunye nokunciphisa permeability zabo.

Yeyiphi eyona yinxalenye isicatshulwa blueberry ichiza igalelo ekugcinweni acuity olubonakalayo kwinqanaba eqhelekileyo, oko normalizes ukutya intracellular, iphucula microcirculation, kunciphisa fatigue amehlo. Indleko impahla iindlela kuyahlukana nedlela kwinani njengezingxobo eziqulathwe kuyo. Umzekelo, amacwecwe 30 liya kuxabisa malunga ne-220, 60 - 400, 90 - mkhulu engange-500.

ubungqina

Ezi iivithamini kunye lutein isetyenziswa eyongezelelweyo iivithamini ezahlukeneyo kunye neeminerali ukuphucula imeko yomsebenzi iliso:

• e nokuphazamiseka umbono ngorhatya ezahlukeneyo;
• zikhala ukudinwa iliso, umsebenzi elide kwi computer kwaye bavakalise imithwalo ebonwayo;
• nge ukubona;
• ngokuba deceleration kwi yimibutho iliso utshintsho ezinxulumene-ubudala (cataract, floater, subatrophy iqokobhe njalo njalo.);
• muscular semehlo uhlobo naso;
• ukukhawulezisa impiliso emva kotyando;
• kuthintelo sifo lwegazi.

Ichiza "Lutein elukhuni abantwana"

Umntwana malunga-90% ulwazi malunga ihlabathi singqongwe kuba ngokusebenzisa amaziko umbono, nto leyo ebaluleke kakhulu kwinkqubela phambili epheleleyo ubuntu. Kufuneka kuqatshelwe ukuba umbono elungileyo kunceda ukuyilwa kwihlabathi oluhle, ubukrelekrele nokuzithemba amakhono abo.

Imfuneko ukutsala imali eninzi inkcazelo kukhokelela ekwandeni kakhulu umthwalo iliso, ukuqalela yabantwana yasekuqaleni.

Ngaphezu kwama-20% abantu abashiya isikolo ubunzima ukusuka ebizwa ngokuba "isikolo" ukubona progressive. Kubalulekile ukunika abantwana indlela enokuthenjwa ukukhuselwa xi umthwalo anda, ukukhetha iivithamini ezikumgangatho ophezulu ngenxa amehlo kunye lutein abantwana.

Lithetha "Lutein elukhuni abantwana" yimveliso multicomponent enoku zeaxanthin, lutein free, lycopene, evame luthathe, iivithamini, taurine zinc.

Awona macandelo ezakha isakhiwo, ukhuseleko iliso, ukunciphisa ingozi yesifo lwabo kwaye kufuneka babe nesiphumo antioxidant.

Esi sakhiwo iqulethe carotenoids zendalo (zeaxanthin, lutein, lycopene) ifomu okhululekileyo esebenzayo. Ngelo ubuchwepheshe microencapsulation efanayo inika ukhuseleko ubuninzi kunye bioavailability of carotenoids kulo lonke ithuba lokugcinwa le mveliso. Iindleko kwemali (30 njengezingxobo) - 200 engange.

Lithetha "Okuvayt Lutein Forte"

Ezi tablets iivithamini iliso yezinto eziphilayo ukulungiselela esebenzayo entsonkothileyo yokuba kuthiwa ukusebenza antioxidant. kuthetha izithako ukunceda ukuphucula umbono kunye nokuthintela kukuvela utshintsho eye ezinxulumene-ubudala. Kwakhona, eli chiza kufuneka ingasetyenziswa xa umthwalo omkhulu ezibonwayo, ukufunda, ukusebenza kwi computer njalo njalo.

uhlobo Ukukhutshwa kwe iziyobisi camera amacwecwe. Le phakeji 1 tablets 60.

Kubalulekile ukukhumbula ukuba 1 elucwecweni ichiza iqulethe:

• 4.4 mg alpha-tocopherol acetate (vitamin E);
• 30 mg ivithamin C;
• 0.25 mg zeaxanthin;
• Selenium 10 mg;
• 3 mg lutein;
• 2.5 mg zinc oxide.

Kuba phakheji ngamnye umyalelo eneenkcukacha malunga nokusetyenziswa kweziyobisi eqhotyoshelweyo. Ixabiso - evela engange 500.

ubungqina

Ezi iivithamini tablet iliso ziboniswa:

• kuthintelo ilahleko umbono phambi umthwalo olubonakalayo ophezulu (xa elide ukusebenza kwi computer, uhlale emva ivili le imoto kwi kwemiqathango eliphezulu-ukukhanya);
• lokuthintela saka macular ukuphela, cataract ezinxulumene-ubudala, ukuphela macular, ukubona phezulu nalawo aphakathi;
• nokunyhashwa mbono liseleyo libe lelasemalanga.

Ukuvikela abantwana amehlo

Ngoku Amehlo abantwana "umsebenzi" kwinqanaba abadala. Ngapha koko, kufuneka uze ubukele umabonwakude ukudlala imidlalo yekhompyutha. Kulo mzekelo, ayiyi irhoxisiwe, kunye wasekhaya. Ngoko ke, abantwana kufuneka iivithamini kunye lutein kanye ngokufanayo abadala. Musa abanike ezifanayo kuthetha ukuba uyamamkela wena, njengoko excess yabo yingozi emzimbeni kungekho ngaphantsi kwe ukunqongophala.

Iinkampani eziXuba amaYeza ukuvelisa iivithamini ezizodwa Amehlo abantwana bakhe, wanikwa iminyaka yabo kufuneka ezithile izithako ezisebenzayo.

Iivithamini kufuneka onyule umntu oyingcali!

Nangona yokuba phantse zonke izakhiwo vitamin ithengiswa ngokukhululekileyo, yaye uninzi bethu amagama aziqhelileyo wamehlo nezidanga, olungalawulwayo ukuwasebenzisa ezingafunekiyo.

Ukuba iivithamini kuba amehlo, obanyulileyo, nokubuyekezwa ezininzi positive, oku akuthethi ukuba baza kuba ogqibeleleyo. Kakade ke, unako ukucela icebiso abahlobo, funda isishwankathelo, ukufunda iinkcukacha. Kodwa khumbula yonke enye: indlela okuhle emehlweni - ugqirha wamehlo elimiselweyo emva kokuba uviwo ngokucokisekileyo kuni. Amehlo akho ezikhethekileyo kunye ezizodwa, kwaye ke kufuneka ukuba iivithamini best!

Lutein ngeso: ncomo

Ekubeni ilahleko ngokukhawuleza ngombono - into leyo ufumana ukuthandwa, abanye ngokubonakalayo kuthenga iivithamini kuba amehlo, kuquka ne lutein kwiminyaka yakutshanje. Ngenxa yesi sizathu, fumana ukubuyekeza kuya kuba nzima. Kakade ke, ukuba abathanga kwakhona umbono yabo elahlekileyo, kodwa, njengoko kuqatshelwe ngabantu abaninzi, bona kakhulu ukunciphisa umthwalo amalungu yombono, uthobe nabo emva komsebenzi elide nzima. sinokufunda nokubuyekezwa ezimbi ukuba iivithamini kufuneka umntu kufuneka zikhethwe ngabanye, kunokuba kwakhiwe phezu icebiso abahlobo, njengoko ingaphumeleli kwimeko yokugqibela.