Folic acid - imiyalelo ukusetyenziswa. Apho ukufihla inyaniso?

Utsalele Mhlawumbi ubonile iingqayi, eziqulathe tabletochki amancinci - folic acid. Imiyalelo zokusetyenziswa ukuya kweziyobisi, kwakunye neminye imithombo ezaziwayo-kakuhle, ukuthetha ngezinto ezithile iidosi, kwaye umxholo kweziyobisi tablet hlanga lukhulu ngokucacileyo kuye. Ngoko ukuze baqonde njani? Yaye ngubani le mveliso senzelwe? Zonke iimpendulo kufika.

Zonke kwakusazeka ukuba folic acid okuboniswe lokukhulelwa. Kodwa bambalwa abantu bazi ukuba

Folic acid inceda nxamnye ukwaluphala kunye nesifo senhliziyo

Na ukuba nimangaliswe? Enyanisweni, yonke into elula. Kubonakala ukuba omnye ezibangela isifo entliziyweni inqanaba ephakamileyo homocysteine egazini. Nge ubudala, isixa kwandisa. Kwaye ke kukho into yingozi kwi imithambo yegazi. Ukuphendula, cholesterol idla "heal" kuvela amanxeba kwaye ifakwe ngohlobo umonakalo ezaziwayo-kakuhle ukuba kuphazamisa ukugeleza kwegazi. A oku kukhokelela kwamalungu omzimba nokuhlaselwa yintliziyo.

Ngaphandle homocysteine uba neurotoxin, kubangele kwexesha dementia saka. Kwaye ke abantu abaselula uzinzo amahlwempu ngokweemvakalelo, ukungakwazi ukunikela ingqalelo, ukungazithembi. Kwaye apho wenza folic acid, umyalelo kuye?

Kwaye nangona ukuba kukho into omelwe kwiqela B iivithamini, ezigcinayo iimpahla zethu, kunye nengqondo. Oku kunciphisa izinga homocysteine egazini. Ngoko, xa abadala kuyimfuneko ukunikela ingqalelo.

Kakade, vitamin B9 (kuba igama lakhe lwesibini) iyafuneka ngexesha lokukhulelwa. Ukungabi kunokubangela ukuphazamiseka ezinzulu Palsy. Kwaye uqale ukuthatha folic acid kuyimfuneko ukuba kwiiveki ezimbalwa ngaphambi kokuba akheke abazali bobabini.

Ngoko ke, ukuba ubudala wakho uza embindini, okanye kuza kufuneka inzala, ngoko ufanele Masiqwalasele kweli chiza, njengoko folic acid. Indlela ukuthatha ngayo nendlela oza kufunda imizuzwana embalwa.

Folic acid - yemiyalezo

Thatha nangaliphi na ixesha nezvisimo ukutya, kodwa kungcono kunye nezinye iivithamini B Ngenxa kokuba kwetyiswe kunye. Folic acid salawo e umchamo, kunjalo libanda inokumiselwa kuphela ngokwaneleyo esikhulu semali. Ngelo xesha, ukuba ukutya kwakho iqulethe imifuno eluhlaza, iimbotyi, isipinatshi kunye nezinye imifino, iziqhamo citrus, inxalenye folic acid ufumana ukutya.

Kufuneka kuqatshelwe ukuba intsilelo weli waphawula phantse zonke iintombi yesibini. Ingakumbi abo iziyobisi hormone okanye kakubi utywala.

Ithamo zisezantsi abasetyhini abakhulelweyo - i micrograms 400 phindeke oomama kancinci ngaphantsi - micrograms 300 ngosuku. Kwihlabathi yokusebenza yamkelwe ngemfano 0.8 mg. A esaneleyo okuthintela malunga 50 micrograms ngosuku. A bulubhelu kwelinye tablet - 1 mg, ngamanye 1000 micrograms. Edidayo?

Yiloo nto kwaye kusimangalise folic acid: yemiyalezo ithi enye into kunye neengcali ukumisela ngenye indlela. Ngokomzekelo, ngexesha ekhulelwe okanye ucwangciso gynecologists ukumisela ipilisi enye kathathu ngemini.

Kwaye oko bathi eMelika?

Kubonakala ukuba 600-1000 mg kwanele kukunciphisa izinga homocysteine egazini. Kodwa Melika umthande ngakumbi. Ngoko ke, bexabana ukuba sithathe-5 ukuya kwali-10 mg folic acid ngosuku! Kodwa ke enye ngexesha oko konyusa ingozi yokuba yokunqongophala kwamanye B vitamins

Ngoko ke yintoni ntoni?

Okokuqala, umzi kugqithise ayikho imfuneko. Ukuba ngaba awunayo iingxaki zempilo ezinzulu, idosi umbala of micrograms 400, leyo anikezela ngezakhi nani ngokwaneleyo. Ukuba ugqirha emiselweyo 1 icwecwe kathathu ngemini - thatha.

Okwesibini, lungisa ithamo kuya kunceda ugqirha. Ingakumbi ukuba ngaba ufumene isikhundla umdla. Kulo mzekelo, khangela into equlethwe iimalthivithamini zakho ukuba folic acid. Imiyalelo yokusebenzisa iya kukunceda Ndakumisa.

Hlala uphilile!