Iisalmon eziko

Ukuba unalo ithuba uthenge tyaba, yaye bhetele fresh salmon, zama ukuze uyipheke iresiphi ngezantsi. Ngokuba kuye, Kakade, isuti kunye nayiphi na intlanzi ebomvu, kodwa nesalmon ukufumana kakhulu emnandi.

Zininzi iindlela ukupheka salmon. Kodwa ngokwenene ukunandipha incasa yendalo wentlanzi kangangoko kunokwenzeka, wazosa salmon eziko kule mifanekiso. Kulo mzekelo, iya amanzi kakhulu kunye nesalmon zokupheka kuthatha ixesha kangaka.

Iisalmon eziko: iresiphi

Izithako (umntu 4):

- 4 steaks salmon;

- kancinci ityuwa yolwandle. Nguwo lo ezifanelekileyo. Ukuba akunjalo, ungasebenzisa netyuwa zesiqhelo, kodwa ezinkulu.

- komhlaba pepper omnyama;

- imifuno eyomileyo (parsley kunye nedile);

- isinongo kweentlanzi. Ngokuqinisekileyo ngaphandle kwabo, kodwa akuyi kuba nencasa kunye elimnandi;

- kwale ngokwayo.

ukulungiselela:

Ukuqala ukulungiselela amaxwebhu 4 alumuniyam eliqinileyo. Kufuneka ndiziqhawule ukuze isayizi kwabo sheet ifomati A4. Ngokupheleleyo ngamanzi steaks iintlanzi. Emva koko pat uzomisa itawuli yephepha. Ngalinye steaks kufuneka pakani ityuwa ekhuhlangubeni lakho uze afefe nepepile. Ngoku ubeka iqhekeza ngalinye salmon embindini wetshati alumuniyam eliqinileyo. iintlanzi Top afafaze yeziqholo encinane kunye imifuno eyomileyo.

Emva koko ke vula ukuya kwinqanaba ibalulekileyo - screwdriving salmon wethu alumuniyam eliqinileyo. Vala inyama ne ngefoyile ye kwicala elinye aze ibihlaba ngokuqinileyo ukuya nentlanzi. Ngoku uvule isalmon nge igqabi. Emva koko poprizhimayte ngenyameko ziqinise iziphelo loose nabo ukuba bandinikele imvulophu apho intlanzi.

Beka le "iimvulophu" kwaye sambathe yetreyi kwi osuke malunga 200 degrees eziko. Ukupheka ixesha - isiqingatha seyure. Xa intlanzi ukulungele, vula ngenyameko yemvulophu alumuniyam eliqinileyo. Nje qiniseka ukuba ayenzi aphule.

Emva koko, siqoshelise le mifanekiso ngeenxa inyama khon 'ukuze bafumane ukufana umkhonjana. Konke oku kuyimfuneko ukuze kugquma ijusi, kwasekwa kumalungiselelo yeentlanzi. Kwaye ngoko oko kuya kuhlala "iphenyane" bakho.

Nangona inyama nangoku kushushu, galela phezu kwaso imayonnaise encinane. Ingasetyenziselwa le sauce, iresiphi yayo inikwe apha ngezantsi. Mkhonzeni salmon amazambane abilayo ingcono yaye litshisa kuphela. Kholwani ndim, ukuba ukutya namandla amanzi kwaye emnandi.

Yiba nomdla wokutya wena kunye nosapho lwakho!

Indlela ukupheka nesalmon eziko

Ingongoma ebaluleke kakhulu - kanye indlela ziqinisiwe kwi iintlanzi alumuniyam eliqinileyo. Kufuneka kwenziwe kakuhle: azisongele iqhekeza ngasinye ngokwahlukeneyo. Siyibhinqe kufuneka icinezelwe ngokuchasene ngefoyile ye kwintlanzi, ukuba isiselo yayo Owemvelo ke umntu kumpompoza yaye umoya kwemfuneko ungaphelelwa ngaphakathi.

Ukuba uthe uya kusebenzisa steaks kunye isidumbu intlanzi yonke, qiniseka ukuba kunqumle intloko, engenamaphiko nomsila. Uqinisekise ukuba iintlanzi kungekho kwanangezibilini (ukuba ngesiquphe ukuba alukasuswa nkqu evenkileni). Pula kakuhle ngamanzi ashushu kufuneka ukususa ngokupheleleyo ezendeleyo kolu hlobo ngebhitumene yeentlanzi. Sika ke ngoku ibe steaks ububanzi malunga 2 cm.

Kwaye musa ukukulahla ngoko yonke into kunqunyulwa: umsila, intloko kunye amaphiko! Ukusuka oku kuyenzeka ukupheka i isophu iintlanzi kakhulu nencasa. Simply ukususa zonke 'inkunkuma' engxoweni yeplastiki kwaye ukumfaka oko efrijini. Masithi apho kukuthi, ude uqala ukupheka isuphu salmon.

nokupheka sauce

Iisalmon eziko kuhle ngokuvisisana nesosi enjalo.

izithako:

- yeyogathi kanye ngaphandle kokuba naziphi ongeziweyo - 200 gram;

- 3 cloves KFile;

- imali encinane neetyuwa;

- 5 amasetyana ze nedile entsha.

ukulungiselela:

Buthi KFile kwi chesnokodavilku iyogurt. Yongeza idile tofo ezinqunqiweyo kunye woyigalela ityuwa. Ngoku, bonke kakhle kunye nesosi sekulungile. Unako yidibanise salmon yakho. Zama, uya kubona ukuba kunye sauce intlanzi tastier kakhulu a ngaphezu imayonnaise banal.

Yiloo nto! Iisalmon eziko ilungele ukusetyenziswa.