Bhaka eziko ngenxa wemifula kulo ngefoyile ye ngokupheleleyo kunye steaks

Gourmets kulo lonke ihlabathi bezisoloko mpikiswano malunga nokuba yintoni intlanzi emnandi yonke eziphekiweyo okanye pre-iziqwenga. Apha sicebisa ukuba babambe umlo encinane owuvayo uzame oko bakukhethayo kwaye kwahlolwa. Ukuze wenze oku, uwose eziko ngenxa wemifula kulo ngefoyile ye ngeendlela ezimbini: ekulungiseleleni intlanzi yonke steaks kuyo. Yintoni dish iya ngcono isonjululwe i labagwebi elizimeleyo - abantu bethu esibathandayo, ngubani na oya zama ezi izitya.

Rainbow trout ephekwe ngefoyile ye

izithako:

• 2 rainbow trout;

• 2 tbsp. l. namafutha omnquma;

• bama parsley;

• lemon;

• ityuwa;

• pepper komhlaba.

fish Ukulungiselela

Ngoko ke namhlanje khona trout eziko kule mifanekiso. Phambi kweli nqanaba, kusekho size, kwaye zikhokelwa ukhuphiswano lwethu zokupheka kunye nokucoca iintlanzi. Susa amaphiko, iigilizi, intloko, isidumbu eviscerated. Kakuhle pula zinamanzi kwaye obsushivayut iitawuli. Ngaphesheya intlanzi yenza imbobo.

marinade

Lemon wam, wonqanyulwa lengthwise kubini amabini, uwahlule ngamnye kubo ibe ngamacetyana ezingcakacileyo-3 mm ubukhulu. Izilayi 4-5 onesiphumo ukucudisa le ijusi uxutywe namafutha omnquma, yongeza kukungcamla pepper emhlabeni kunye netyuwa. Eliphekwe marinade bagcobe isidumbu trout ngaphandle nangaphakathi.

"Akunakuba"

A bama parsley pula ngamanzi, obsushivayut nibanqunqe zibe ngamaqhekeza amancinci. Nashpigovyvaem trout ingaphakathi eluhlaza. inqwaba Sika lemon lifakwa slot, ngaphambili lwenziwa kwi isidumbu iintlanzi.

baking

Ngocoselelo azisongele trout ngamnye ngefoyile ukuze ngaphakathi yaba isuntswana lesithuba. Sibeka iintlanzi bhaka kwaye ufake kwi-oveni. Bhaka trout oven kwi ngefoyile ye malunga kangangesiqingatha seyure ngama-180. Kwimizuzu emihlanu phambi kokuba iilifti wrap kwaye anike nentwana intlanzi eqhotsiweyo. Mkhonzeni esityeni netafile, ngaphandle kokususa ngefoyile, kodwa twirled naye kakuhle kuphela macala emiphethweni. Nawahombisa ezilungele ngokugqibeleleyo imifuno, iyabiliswa.

Steaks of trout ephekwe ngefoyile ye

izithako:

• 2 inyama trout;

• nedile parsley (eyomileyo);

• isinongo kweentlanzi;

• komhlaba allspice;

• ityuwa (ngcono ukusebenzisa elwandle).

fish Ukulungiselela

Siqala ukupheka steaks zethu kunyango lwabo: pieces yoxukuxwa ngokupheleleyo ngamanzi kunye obsushivayut kwamalweyile. Hlikihla umxube pepper netyuwa (kunye yokugqibela umi ukuba baqaphele, njengoko isinongo kuba intlanzi nalo liyafumaneka). Thina steaks kwi kwiziko ngefoyile (yokubeka ngalinye - sheet), ulifefe imifuno womile kwaye zizinongo okhethekileyo.

Wrap ku ngefoyile ye

Ngoko wabeka steaks kwi kwiziko ngefoyile, kunye namaphepha ayo kufuneka zibe nkulu ngokwaneleyo (apha imisebenzi umgaqo: abaninzi ngaphezu ngaphantsi). iphepha ngefoyile ye agobe, banqika intwana yentlanzi, kunye, cocekileyo nezihlanganisi imiphetho kwicala ngalinye ityhubhu zivale liqengqiwe ukuya embindini.

baking

Le ngokwenqanawaComment ngenxa wayibeka phezu bhaka ufake kwi-oveni. Ukubhaka eziko trout ngefoyile ye imizuzu 20-25 ngama-200. steaks Kugqityiwe lwandile ukutya ekhonza, ezintle ukulijika isiciko phezulu ukuze incindi nto ayenziwanga kuvelile, enxibe kunye sauce zakho ozithandayo, ukuba oyifunayo.