Intlanzi ezidliwayo - oko okumnandi kwaye iluncedo kakhulu!

Eyosiweyo nangayiphi na indlela, ukuba ukutya emnandi esityeni, koko, iluncedo kakhulu. iintlanzi Marine, upholstered kwiimeko zendalo, kunye umgangatho esemgangathweni ophezulu. Kuyinto zizityebi protein, iqulathe kubume bayo kuluncedo kakhulu yaye kubalulekile asidi okunamafutha kunye vitamin A kwimpilo yabantu, D, B12. Kakuhle zocolwe kwaye nokunesondlo kakhulu, iimveliso zaselwandle - le yenye iziseko a elungeleleneyo isondlo, abantu. Zokudla bacebisa rhoqo kangangoko ukwazisa izitya iintlanzi kwisidlo sakho.

Fish zaziwa ukuba eluhlaza, yathamba, wazosa izonkana. Kodwa ookhokho bethu wayesazi kakuhle ukuba xa nowezonkana ezisicaba ezingenagwele, iimveliso kakhulu izinto luncedo kakhulu, umzekelo, ngaphezu ngembiza. Ephekwe fish - mthombo phosphorus, iiproteins kunye iodine, ukongeza, oko elibalaseleyo kwisondlo ezininzi.

Ekhaya, intlanzi iphekwe kuphela ngefoyile, ngaphambili aphoswe ngeoli yemifuno. Phambi kokuba ukubhaka, kuba ngokuqinisekileyo amane, ukucocwa of isikali, iigilizi isusiwe kwaye zihlanjiwe kakuhle. Okulandelayo, macala onke (ngaphakathi), ukuba bawuqhole ngetyuwa, ipepile walitshiza, kwaye ke wabeka ngaphakathi izidumbu ezinqunqiweyo amakhonkco itswele. Iintlanzi zinokubekwa, kunye nezinye imifuno, umntu onjalo. Ukuloba ngokulinganayo propeklas nzima notching icala.

I isongiwe njengoko obekwe kwi bhaka indawo eziko. Emva 10 imizuzu (kuba ezinkulu iintlanzi 25-30 min) ukuba zocaphulo kwaye elosiweyo kwelinye icala. Ukuzimisela wahlola umdlalo okanye ithotshi ukuba umdlalo uza unkabi - esityeni ulungele. fish Ready kubhakwa It ifunyenwe juice yawo kwaye ugcina zexabiso.

Kuba ukulungiselela iintlanzi kwindalo, emva zonke iinkqubo esisiseko gutting (isikali kulo mzekelo zange zibhangiswe, oko ingohlobo sokugqibela, kunye nesikhumba ekhohlo udongwe) kunye nemifuno yokugalela amafutha ezithuthi, isale ngodongwe yayo pre-ezicujiweyo ngamanzi ukuya kwimo viscous. Umlilo kweli xesha kukuba kuwutshisa imeko amalahle avuthayo omlilo, apho intlanzi elele iqatywe ngodongwe. Udongwe ayiniki intlanzi ukuba aqhumisele, kodwa ixesha lilonke ukulungiselela yayo kuya kufuneka imizuzu 20-30.

Emnandi intlanzi goods lonke lungafumaneka zeCARP, bream, zeCARP, zeCARP zesilivere. Unako ukubhaka kunye Pike, zakhele okanye walleye, kodwa kungcono ukuba Endabuqwebela le ibrayi.

Kwaye ngoku, isibini iresiphi sokubhaka intlanzi.

Fish ephekwe ityuwa

iimveliso:

1 intwana yentlanzi enkulu, yonke (umz, zakhele, trout, bream ulwandle okanye bass ulwandle)

ityuwa enkulu ulwandle

2 iqanda abamhlophe

lemon ompe

idile umqadi kunye parsley

ukulungiselela:

Hlamba le ntlanzi, amathumbu, susa iigilizi (ukusuka esikalini engenako ukucocwa) kunye usula ezomileyo. Kwamabala wabeka esiswini sentlanzi (ngokupheleleyo). Connect ityuwa isitya kunye protein akatswe kunye lemon udiliza. Vumela ukuma ngenxa pasty mass. Baking cover ngefoyile ye abeke isabelo mass zehydrochloric kunye nokusasazwa ubungakanani nakwiintlanzi. Beka intlanzi kwi "iintsiba-umandlalo" yetyuwa bagubungele kunye ubunzima eseleyo. Ukubhaka imizuzu 25-40 (kuxhomekeke kubukhulu ntlanzi) eziko, osuke ku 200oC. Ityuwa kudala iqokobhe nzima ukuba akwazi ukugcina ijusi incasa nakwiintlanzi. Ngaphambi ukukhonza, ngobunono avuthuze ityuwa kunye nokususa esikhatshwa. Ngale ndlela ke ifunyenwe intlanzi womoji okumnandi, Ndithambile, obuphakathi enetyuwa.

Fish ephekwe cream

izithako:

500 g wazihlanganisa zeentlanzi

6 bekhompyutha amazambane

200-250 iigrem cream ezimuncu

1 tbsp. ibhotolo icephe

nedile parsley

1 c.lojke ikhari ye-3% iviniga

SeTyuwa, yekoriyandire, emhlabeni pepper emnyama.

ukulungiselela:

Umtya kuhlamba ngamanzi abandayo, iziqwenga portioned, afefe ngetyuwa, ikhari, yekoriyandire nepepile emnyama, yimikhwitsho kunye neviniga. Chuba iitapile, wonqanyulwa ngalinye ngokwamalungu-4, woyigalela ityuwa.

Olungiswe bacanda parsley nedile ugalelwe cream emuncu, baluphose sauce eyosiweyo wayifaka kwindawo epholileyo imizuzu 40-45.

nentlanzi enongwe namazambane zibekwe ngendlela 200C oveni osuke iyure kangangesiqingatha.

Abakhoyo lokondla dish wafefa imifuno ezinqunqiweyo. Hombisa, ukuba oyifunayo, zakhutshwa isithombo kunye cucumber.