Iimisipha ezinamazantsi: imithetho elula

Iimfudu ezixhamlayo ziyingxenye ebalulekileyo yokuzilolonga umzimba. Ingasetyenziselwa ukuqeqeshwa kwexesha elipheleleyo, kunye nokufudumala kuyo nayiphi na imidlalo.

Kutheni kululeka kangaka? Ukuba sithetha malunga nokwelula izihlunu ngaphambi kokuqeqesha, ke oku kuqhuba ukufudumala kunye nokwelula izicubu zomzimba, ngaleyo ndlela ukunciphisa umngcipheko wokulimala nokuqinisa umphumo wamandla.

Kodwa akuyena wonke umntu owaziyo ukuba ukulula izihlunu kuyadingeka ekupheleni koqeqesho. Inyaniso kukuba ngokuzikhandla ngokusemgangathweni kwemvumelwano yesisu, ngokutsho kutshintsha ubude babo. Ukuze uhlawule ngokuzimela kwimeko yokuqala, izihlunu zithatha iintsuku eziliqela - kuphela emva kokuba ungaziqwalasela ngokupheleleyo kwaye uzilungele ukuqeqeshwa kwamandla amatsha. Yingakho emva kokunyamezela komzimba kufuneka udwebise izihlunu kwakhona.

Ngoko, imithetho yokwelula ilula, kwaye ubunzima bokuzilolonga awuthathi ixesha elide.

Ukutyunjwa kwezihlunu zezandla :

• Yiba njalo. Gudla ingalo ekunene phezu kwentloko yakho kwaye uyibophe kwi-elbow. Ngesandla sakho sobunxele, qamba iqhosha elifanelekileyo uze uqale ukulukhupha kancane. Kule meko, kufuneka uzive ukuxhatshazwa kwiphepha. Makuphumle imizuzwana embalwa, ubuye uphinde usebenze ngesandla sakho sasekhohlo.

Ukuzivocavoca ukunweba emacaleni nasemacaleni:

• Yilungile, welula isandla sakho sokunene ngaphezu kwentloko yakho, ufake isandla sakho sekhohlo kwi-hip yakho. Ngoku ugoba ngokukhawuleza uze uvale umbane omkhulu. Kule ndawo, bamba okungenani imizuzwana engama-10, emva koko ungabuyela kwindawo yokuqala. Phinda usebenze ngokuphindwe kwezihlandlo ezintlanu kwicala ngalinye.
• Ukuma, pha kamisa izandla zakho ngaphezu kwentloko yakho. Ngoku ugoba ngokukhawuleza, unciphise umzimba phantsi. Intloko kufuneka iphakanyiswe kwaye ijonge phambili, kwaye gcina izandla zakho ngaphezu kwentloko. Kule meko, uya kuziva uxinzelelo kwimisipha yomva kunye nemilenze.
• Yima kuzo zonke ezine uze uncike izandla zakho phantsi. Phakamisa intloko. Ukugoba ngokukhawuleza esihlwini uze uhlale kule ndawo imizuzwana embalwa.

Ukutyunjwa kwemisipha yomlenze :

• Yilungile, izandla phantsi komzimba. Ngoku qalisa ukugoba ngokukhawuleza, uzama ukuthintela phantsi ngezandla zakho. Khumbula ukuba amadolo akakwazi ukulungiswa ngexesha elifanayo. Ngoku qhafaza kwesi sikhundla ngezandla zakho phantsi, ukhulule ngokupheleleyo imisipha yentamo nomzimba - ngoko, imisipha yomlenze ilula phantsi kobunzima bakho. Gcina le ndawo ubuncinane imizuzwana engu-15-20.
• Hlala phantsi, imilenze eqondileyo ilula phambi kwakho. Ngoku qalisa ukuguqula umzimba, uzama ukuchaphazela esifubeni. Iziqhubi akufanele zigobe.
• Ulale phantsi , umgangatho wemilenze yakho. Phakamisa umlenze okhohlokileyo wekhohlo uze uqonde unyawo ngesandla sakho sobunxele. Ngoku qalisa ngokukhawuleza ungekho umlenze emadolweni kunye kunye kwaye uyidonsa entloko. Umlenze wokunene kufuneka uhlale uphawule kwaye ulala phantsi. Ngoku phinda inkqubo ngenyawo elilungileyo.
• Hlala phantsi, nqanaba imilenze yakho kumacala ukuya kumgama omde. Ngoku ngoku uguqa umzimba ngokukhawuleza, uzama ukuphumula phantsi kunye neendwangu zakho. Vala le ndawo uze ubambe imizuzwana embalwa.

Ngokufanelekileyo, ukululalisa iimisipha kufuneka kudlule malunga nesiqingatha seyure. Kodwa kuyafaneleka ukuba sikhumbule ukuba impumelelo yezo zivivinyo zenziwa ngabanye, kuba kukho abantu abanokwenza izinto eziguquguqukayo ngokwemvelo, kwaye zikhona ezo ezolula kunye neeplastiki kuba ngumphumo wokusebenza kanzima. Musa ukukhawuleza ufune kakhulu

Ukuba uqale ulula, ke iingcebiso ezilandelayo ziyakunceda. Okokuqala, hamba ngokukhawuleza, njengoko i-jerks ingakhokelela ekulimaleni. Okwesibini, ngexesha lokuzivocavoca zama ukukhulula kangangoko kunokwenzeka zonke izihlunu zomzimba. Ngokomzekelo, ukuba usula imisipha yomlenze, ngoko umzimba, intamo, izandla kufuneka zikhululeke - kuya kuba lula kwaye zincinci. Zama ukuphefumula ngokukrakra, ngaphandle kokubamba umoya wakho.