Imisipha ingalo

imilenze yabantu isakhiwo kunokuba ezintsonkothileyo, nto leyo ebonakalisa izinga eliphezulu functionality. Efuna ukuba ubone amacebo isiphelo ulindele ulwazi inani elikhulu imisipha iingalo kunye nemilenze, imisipha, amathambo iintlobo ezahlukeneyo. Of umdla ethile le umxholo abadlali kunye nabantu ababathandayo ubuhle kunye nempilo umzimba wakho. Cinga imisipha ngesandla.

Anatomy: oko izihlunu

Muscle - izitho umzimba, yona leyo yenziwe esiqwini izihlunu, esibonakala yi luthambe kunye bhetyebhetye yaye uyakwazi kuncitshiswa phantsi amanyathelo neemvakalelo-luvo. Ngenxa kwemisipha umntu enze izenzo: yisa amalungu omzimba, umoya, ukuthetha, bakhale, ndincume, kwaye njalo Ukususela ukusebenza eyiyo izihlunu, ngokusekelwe kubuchule babo ukuba osulelwe, kuxhomekeke kungekuphela nokushukumisa umzimba, kodwa inkqubela zonke nokomzimba. UMthetho umsebenzi iinkqubo izihlunu kunye namandla emzimbeni luvo. Idibanisa zona kunye umnqonqo nobuchopho.

Ubungakanani kunye nokumila imisipha zahlukahlukene kakhulu. Uninzi ibekwe indlebe encinane kwaye ziqhotyoshelwe apha kule amathambo zincinane. I inkulu - lo izihlunu gluteal, kukhokelela ukuhamba ngeenyawo.

imisipha othini-ezimile ezizezona uphawu kweqondo, kwakunye izihlunu ebanzi eyenza udonga umzimba - oku lolona hlobo luqhelekileyo imisipha. Izihlunu babe imicu eqhelekileyo, kunye neentloko ezimbini okanye ngaphezulu ibizwa elineentloko ezimbini, esineendidi, okanye quadriceps.

Kuxhomekeka kwindlela yokubala namaqela ngamaqela isihlunu kwinani lilonke isusela ukusuka 639 ukuya-850 Loo ezininzi izihlunu ezahlukeneyo zidla yahlulwe ngamaqela.

Ukususela oko izihlunu zilungiselelwe iingalo

Izihlunu ingalo kwabantu amaqela amabini.

Okokuqala - oku umsipha ka nomlenze umbhinqo, eziquka deltoid, infraspinatus, supraspinatus, subscapular, ngeenxa zonke ezincinane teres kwezihlunu enkulu. Okwesibini - izihlunu ezisekupheleni eliphezulu free. Kweli qela abangabakhe, ngokulandelelana, izihlunu ezihlahleni, kunene (phambi, emva, kunye nemitha) negxalaba.

Imisipha eziphambili ingalo ziquka:

• umsipha deltoid le negxalaba;
• zomfana;
• umsipha Icipande ingalo eliphezulu;
• esineendidi ezintathu;
• bakhulise izihlunu ingalo eliphezulu;
• izihlunu ngesa-.

Deltoid - le ingalo izihlunu inxaxheba ekukhuliseni lwabo, lisibekele, kwaye batshintshana kwazo ngeendlela ezahlukeneyo, oko kukuthi linoxanduva intshukumo othatha indawo kwi engqinibeni. Delta has imiqadi 3: nangasemva, ngaphambili phakathi. Yenza i ubungqukuva igxalaba, nesigubungelo phezu kwegxalaba ngaphandle. Le umsipha ebanzi Lowo isakhiwo pinnate.

Zomfana ezi zomfana izandla. Ukuba mancinane kakhulu yaye, nangona kunjalo, yeyona ethandwa phakathi bodybuilders abo basandula kuqalisa. Zomfana banoxanduva abhetyebhetye iingalo okwenzeka entlanganweni ingqiniba. Zomfana ziquka iinyanda ezimbini eziphambili - imisipha intloko elide mfutshane kunye. Ngelo emazantsi ke siqhotyoshelweyo kwirediyasi zengalo.

Esineendidi (esineendidi kwezihlunu) - izihlunu sikhulu kakhulu ephuhliswe ingalo. Isenzo ezi izihlunu nxamnye yintshukumo izo- kwaye ingalo ukwandiswa ingqiniba yakhe. Esineendidi ibekwe ngaphezu ngengqiniba kumphezulu ngasemva ingalo eliphezulu. Le imisipha ali ukulele ezintathu. Oku lateral, obude medial iintloko.

Nemisipha ngesandla bale zengalo, umaleko ezine zenza iqela ngaphambili kunye neqela ngasemva kweemaleko ezimbini. Amvumela ukuba ukuhambisa iminwe yakho, inqindi, jikeleza esihlahleni.

Ngesandla izihlunu nazo:

• izihlunu zamagxa - flexor, ukuba ibekwe phantsi zomfana;
• brachioradialis imisipha - flexor, akhiwe kwi yengalo.

izihlunu sosana ziquka izihlunu umphezulu wesundu, ukuphakanyiswa ubhontsi, kwakunye izihlunu emfutshane eyahlukileyo, olususa nasesithupheni.