Ukuqhutyelwa ngokubanzi kwezinto zokuzonwabisa

Ukuxhasa umzimba wakho kwi tonus, ukuba usebenze, ujabule kwaye unelisekile ubomi, ukuphuhliswa jikelele ngokubanzi luncedo.

Ngenxa yokuphunyezwa kwazo, akukho zixhobo ezikhethekileyo, iimfuneko zeemimulators ezifunekayo. Ezi zifundo zingenziwa phantse naphi na. Kwaye umphumo wabo uyamangalisa: umntu onobuchule, umoya ophilileyo kunye namandla angaphakathi.

Umgangatho oqhelekileyo wokuziqhelanisa ngokubanzi uququzelele ukusebenza kwiplastiki kunye nokuguquguquka komzimba, ekuqiniseni imisipha yangemva (ukulungelelana okufanelekileyo nokunyamezela), imilenze nezandla. Kwaye kunye nomsebenzi kumaphephandaba. Isiphumo esihle kwiimeko ezilandelayo ziza kuqwalaselwa kungekhona "ii cubes" zenkampani yokushicilela, kodwa isisu esisisigxina, esisiswini. Kuyafana nakwiimisipha zamatye, imilenze nezandla.

Nangona imfundo yempilo ayizange ibe yinto oyithandayo kwisikolo, uyakwazi ukufezekisa iinjongo ezingentla.

Ngoko, makhe siqwalasele ngokubanzi iinkqubo zokukhula eziqhelekileyo kwisithethe senyama:

1. Ukuqhuba. Iqukethe ekusebenzeni okulula kunye nokulula (ukufudumala ngaphambi kokuzivocavoca ngakumbi).

Kwimeko yokuma, kunokwenzeka ukuguqula umzimba usebenzisa izandla; Intloko ijika (zombini ishiywe kwaye iphezulu, iphantsi); Isibonda se-trunk phambili; Izikwere; Ukuhlaselwa (umlenze usethe phambili kwaye "uphephelwa" - ugxininiso nokuguqulwa kwesigqirha somzimba ngokugxininisa emlenzeni). Kwakhona kunokwenzeka ukubandakanya izandla, ukugxuma (kwindawo, emacaleni, emlenzeni omnye), ngelizwi, nayiphi na intshukumo esebenzayo.

Ngokuqhelekileyo, xa bebiza ukuqhutyelwa kweendlela eziqhelekileyo, bathetha ukufudumala.

2. Uqeqesho olusisiseko. Kule ngxenye yesifundo esilandelayo (ngeendlela, kufuneka uchithe ii-2 ngeveki - oku kuyimfuneko encinane yokugcina umzimba ngokusemgangathweni oluhle ngokomzimba), unokusebenza kwiqela elithile lemiva (ngaphaya kweengxaki zengxaki), kwaye unokwenza uqeqesho olu-2 olujoliswe ekusebenzeni Wonke amaqela omzimba.

Ngokomzekelo, ngenxa yezihlunu zemilenze: kwisikhundla se-supine, yenza "i-Scissors" eyaziwayo kubo bonke (kuba iwela imilenze emoyeni). Ukunciphisa uxinzelelo oluvela kumahlombe (ingxaki eqhelekileyo "yamagosa" namhlanje) ngumthwalo emagxeni nasemagxeni) - ukuphakamisa nokuhla kwexesha eliqela. Ukunyuka-enye into eqhelekileyo-ijoliswe ekuqiniseni imisipha yomva, ukuphuhliswa kwemisipha ye-pectoral.

3. Ukunyanzela. Naluphina ubunzima bokuzivocavoca kufuneka kugqitywe ngokunyakaza okulula kunye nokugqithiseleyo, ukuvumela ukululalisa iimisipha, ukwenza imilenze, iingalo kunye ne-trunk ziguquguquke.

Ngokukhawuleza emva kokuzivocavoca okuyisiseko, kwenziwa, welula izandla. Kwaye wolule, uqhube umoya. Emva kokufikelela kwindawo ephakamileyo, vuka kwiisokisi, ubambe umoya wakho ngemizuzwana embalwa. Uze uphumule ngokukhawuleza, unciphise iingalo zakho, ugobe umlenze wakho okhalweni kwaye uphumelele. Ku luncedo ukwenza le seshoni elula yokuphumla emva kokusebenza konke "okunzima".

Ukwelula imilenze, kufuneka uphinde ukuhlaselwa. Izandla kunye ne-trunk oku kulandelelwano olufanelekileyo lufanelekileyo. Hlala kwindawo ye-lotus (imilenze idlulile kunye nezandla emadolweni, iintendelezo phezulu). Thatha umoya ophezulu, uphakamise izandla zakho, welula umzimba wakho wonke (ungakhangeli phezulu ukusuka phantsi) ngezandla zakho. Kancinci kancinci kwaye ubuyele izandla zakho kwisimo sabo sokuqala.

Beka esinye isandla ngaphaya kwemilenze ewele. Ukuba isandla sokhohlo, uya kufumana umthamo omncinane we-trunk lonke kwicala lasekhohlo. Isandla sokunene, sithathile kwicala kwaye ungayeki ukuphakamisa. Yolula. Emva koko susa isandla sakho kwicala lasekhohlo, uguqa wonke umzimba ngesandla sakho. Gweba ukwenzela ukuba zonke izihlunu zecala lasekunene le-trum liphuze, "welula". Emva koko buyela ngokukhawuleza isandla sokhohlo ukuya kwindawo yaso yangaphambili. Phinda okufanayo ngesandla sokunene. Lo msebenzi uyindlela ekhethekileyo yokugqiba enye "fizminutki."

Ngaloo ndlela, ukuqhutyelwa ngokubanzi okuqhutyelwayo kuyaziwa ngokunyakaza okulula, iindawo eziyinkimbinkimbi, ezifundiswa esikolweni (kwiiklasi zemfundo). Yaye ayikho ize: iyanceda ngokwenene. Uncedo lokugcina umzimba unesimo esihle somzimba. Kwaye oku kubaluleke kakhulu emsebenzini wengqondo, ukuhamba okuphantsi ngenxa yokuhamba ngevili kwaye ngenxa yezinye iintlobo zobomi banamhlanje.