I-Salmon kwi-ukhilimu kwi-oven. Ukupheka ezimbini zokupheka kweentlanzi

I-Salmon kwi-ukhilimu e-oven isitya esihle kakhulu ongasikhonza kwitafile. Kodwa nangemini yeveki, unako ukukwazi ukudibanisa ukutya kwakho kunye neentlanzi ezidliwayo, njengoko zokupheka ekuphekeni kwinqaku lethu zilula kwaye azidingi izakhono ezizodwa. Ukuba kwifriji yakho kwakukho iincinci ezincinci zentlanzi, ungena kwi shishini kwaye ngokoqobo ngeyure ukuba ungenise kwitafile ngesidlo esithandekayo nesinomhlwa.

I-Salmon ekhilimu kwi-oven, izithako kunye nokulungiselela kwazo

Ukupheka, uya kufuneka:

• 1 kg ye-salmon fillet, isahlulo esinqunyiwe;
• 100 g yeeshizi ezinzima ozikhethile;
• 10-15% ukhilimu - iglasi;
• Intloko ye-anyanisi;
• I-teaspoon seasoning "Iprovencal herbs";
• 20 g yebhotela kunye ne-teaspoon yemifuno.

I-Salmon ekhilimu e-ovini ayilungiswanga ngokupheleleyo, oko kukuthi, asibhaka inhlanzi, kodwa siyayinqumla. Ukuba uthengile umkhiqizo esitolo, yazi ukuba i-salmon sele isethengiswe kwi-steaks. Amathambo, ngokuqhelekileyo, awathathwa kuwo. Ngokungafani neentlanzi zentlambo, zikhulu ngokwaneleyo elwandle, kwaye emva kokupheka zisuswa kalula. Geza, yomisa intlanzi. Hlanganisa ukhilimu kunye nemifuno yeProvencal, ixesha lonyaka ngetyuwa uze ungeze ipropper emnyama. Yinqumle iindlovu ze-anyanisi okanye izilwanyana, kwaye ujonge ishizi.

Ukulungiselela i-salmon kwi-oven: ukubeka izithako, ukuzisa isidlo ukulungela

Siqhubeka sifunda iresiphi yethu "Salmon ngekhilimu". Emva kokuba izixhobo zilungiselelwe, thatha i-pan enkulu ngokwaneleyo, ugcobe kuqala nge-creamy, kunye ne-oyile yemifuno. Beka iindidi zeentlanzi kwindawo enye. Ngomxube we-ukhilimu kunye neziqholo, uthele i-salmon, uze ufefe i-anyanisi uze ugqibe ngeeshizi. Gubungela iphepha lokubhaka ngefestile kwaye ubeke phambili kwi-180 ^оS kwi-ovini ngemizuzu eyi-15-20. Jonga ngokucophelela ukuba intlanzi ayikho ehovini ixesha elide kunexesha elichaziweyo. Ukuba oko kwenzeka, isitya siya kulahla yonke i-juiciness. Kulula kakhulu kwaye ngokukhawuleza ukulungiselela i-salmon kwi-ukhilimu ehovini.

Intlanzi nge-cream sauce kunye nama-mushroom. Izithako kunye nokulungiselela kwabo

Enyanisweni, oku kuyintlukwano yeresiphi yokuqala. Kuya kuba kukuthanda kwabo bafana neentlanzi kunye nama-mushroom. Ukupheka, uya kufuneka:

• Ama-500 g i-salmon fillets (steaks);
• 300 g yamagqabi amasha, angavunyelwe ukuthatha indawo kunye namanye amakhowe, umzekelo, umhlophe;
• 150 g yewayini emhlophe;
• 1 indebe ye-fat fat;
• 120 g ibhotela;
• Intloko ye-anyanisi;
• Izilwanyana - i-marjoram, i-nutmeg, ijusi ye-lemon, i-oregano, ityuwa kunye nompompi, kunye neoli yeoli.

Ukuze wenze intlanzi ngokukrakra ngokukhethekileyo, kufuneka ihlaziywe. Geza ii-steaks, zityulele ityuwa kunye neziqholo, ufefe encinci ngeoli yeoli kunye nishiye isiqingatha seyure okanye unje. Ngeli xesha, unokwenza i-sauce: kwi-pan yokucoca, ucofe ihafu yesilinganiselo esibhekiselwe ibhotela, ubeke i-anyanisi ecocekileyo kwaye ucoce ude uthobe. Emva kokungeza ama-mushroom aqoshiwe, linda ama-mushroom ukuba unike ijusi, udibanise uze ungeze ingilazi yewayini emhlophe ukuze inambitheke kunye nephunga elimnandi. Hlanganisa encinane, uthele iglasi ye-cream. Emva komlilo ocothayo, ugubungela, ucoce i-sauce ibe yinyani.

Ukulungiselela i-salmon kwi-oven

Ngoko, ngelixesha opheka ngayo i- sauce enomhlaza kunye nama-mushroom, i-steaks i-pretty promarinovalis. Khawuthathe i-tray yokubhaka, ugcobe nge bhotela uze ubeke uluhlu lweentlanzi. Emva koko uthele i-sauce ukuze yonke indawo ye-steaks iphantsi kwayo. Yenziwe! Gubungela nge-foil uze ubeke kwi-oven, uphelelwe kwi-180 ^о С, imizuzu eyi-15-20. Kwakhona, qiniseka ukuba ixesha liye lagqithisa ngokuthe ngqo njengoko sichaza kwi-recipe. Ukomisa intlanzi ilula kakhulu: kuya kuba nzima kwaye iya kulahlekelwa yinto yaso. Ngoku uyazi ukupheka i-salmon ekhilimu. Oku kulula, kodwa isitya esinomso siya kuba yongqinisiso oluhle kakhulu ekudleni kwakho ngeveki okanye ukutshisa okumnandi kwitheyibhi yokutya.