Indlela ukumisa ukuhlaselwa elicofwayo kunye amanyathelo 5 ezilula

Abanye abantu wayengeyiyo engqondweni inamandla, ngoko zinokuba lula ukuba ukushaya. Ukuba umntu kwiimeko ezithile unokuba nexhala kancinci kwaye yehla, yosinda ukungakhululeki bangaba ibe kuhlaselwa uphaphazele. Ngoko ukuba uyazi ukuba sinotyekelo imeko enjalo, niyakhumbula ngcono amanyathelo 5 ezilula eziya kukunceda ukuba uyeke uhlaselo olunjalo phambi kokuba kufikelela iphezulu.

uphefumle ngendlela efanelekileyo

Xa une ndamelwa elicofwayo luqala, ingqondo yakho uyayeka ukulawula indlela umzimba wakho usebenzisa umoya, ukuze uqale ukuphefumla kakuhle, nto leyo aggravates kuphela imeko yakho. Uqala ukuphefumla ibele kuphela, yaye ngokusisiseko kabukhali kuphela uphefumlela umoya. ukuphefumla esinjalo sikhokelela kuphela ukugxagxiseka yokuhlaselwa uvalo ukukhawulezisa ukuphunyezwa kwincopho ezibalulekileyo. Ngako oko, kufuneka uthathe ngokupheleleyo ukulawula ophefumla ngayo - phefumla esisu ukuze ukuba wamvusa ngexesha waphefumlelwa hayi kuphela esifubeni namagxa. uphefumlela nje kancinci, hayi kakhulu - kwaye musa ukulibala ukuba aphefumle. Ngelo xesha khumbula ukuba umoya kufuneka ibe ingacota kunendlela nangaphezulu yaye elide ngaphezu umoya.

Ukulawula iingcinga zakho

Xa uqala yokothuka ukuhlasela disorder ivela hayi nje ophefumla ngayo kodwa iingcinga zenu. Baqala ukuphithizela entlokweni yenu, ukuze uzive uxinzelelo emangalisayo - rhoqo, kuba iingcinga kakhulu esibi kwaye ezibi akazange afune ukuhamba. Ngokuqhelekileyo, isimo esinjalo siya kubangela yokothuka, yinto eningenakukholwa yiyo, ukuba kunjalo kufuneka ufunde ukulawula iingcinga zakho. Ukuze wenze oku, kufuneka ufunde ukuba sicamngce ubuncinane kwinqanaba lesiseko. Emva ukucamngca - akukho into ayikholeleki, kodwa kuphela ukukwazi akumvumeli zonke iingcinga ingqalelo into enye. Kanye le nto uyifunayo xa uhlaselwa uphaphazele. Zama ukuba babalekele kuyo bonke iingcinga onayo engqondweni, khetha omnye kakhulu, nto leyo basenokucinga - kungaba ingoma zakho ozithandayo okanye into abstract. Ngoko ke uya kukwazi ukoyisa uhlaselo yokothuka, ngenxa yokuba ingqondo yakho ukhululekile iingcinga ezikhokelela kulo.

Relax umzimba wakho

Kwanaxa umntu luvo, umzimba wakhe ixesha ngokupheleleyo. Ngoku qikelela ukuba kwenzeka ntoni umntu ezinengxaki kuhlaselwa uphaphazele. Ngoko ke, ukuba nina basondeleyo kulo meko, kufuneka ngokuqinisekileyo uphumle, kungekuphela nje kakuhle, kodwa nangokwenyama. Ukuphefumla nzulu, thatha indawo ukhululekile - ndimkhulule yonke ingcinezelo izihlunu zakho, ungakhathazeki kwaye bazame ukwenza ukuba zizame kangangexesha elithile. Oku kwenziwa kakhulu ngaxeshanye kunye becamngca. Njengoko ayiyi kuba umbono ungenza umzimba wakho langoku phezulu kwakhona, kangangokuba umphumo uya kuba ngcono kakhulu.

Khathalela bume yakho

Kwiimeko ezininzi, ixhala kunye ukushaya ezinokubangelwa nto bume yakho: izihlwele, indawo ephakamileyo, yaye umsindo omkhulu, njalo-njalo. Ngenxa yokuba uyazi malunga neengxaki kwindlela yakho luvo kunye notyekelo nokungoyiki ukuhlaselwa, unako ukuthintela abaninzi babo, ukuba uhlawula ingqalelo eyaneleyo ukuze indawo yabo. Qinisekisa ukuba singqongwe ezo zinto kuphela ukuba bakuzisele HIV, ukuba unalo ishawa niphumle - ungathatha ngumqondiso wokuqala yokuhlasela kwakhe, ukuba ikhandlela uzolile - ukukhanyisa. Eneneni, kulula kakhulu kunokuba kusenokubonakala - nje kokusingqongileyo, ukunikela ingqalelo ngaphezu kwenu abebe-.

Cela uncedo

Akuyomfuneko ukuba ukukhangela kugqirha ubize inqwelo yezigulana ngenxa yesifo elicofwayo isaqala kube lula babesifa ngeendlela zasekhaya. Sele ukwazi ukuphefumla kakuhle, iingcinga ziyekelele izihlunu zomzimba wakho. Kodwa kwakhona kakuhle kakhulu kuba, ukuba kuya kubakho umhlobo wakho ezinokuphazamisa wena iingxaki zakho. Ukuba uyakwazi ukuthetha nomntu, ukuhlasela elicofwayo ziya ndaweni ithile. Kodwa kufuneka kwakhona ukuba wenze umgudu, kuba ngethuba ngengxoxo kuya kufuneka ingqalelo kangangoko kunokwenzeka ngqo kwi ncoko into ethethwa ngomnye umntu, okanye iingcamango embi uza kuba nako ukubahluthisa intloko yakho, ebangela ukuqhubeka yokuhlaselwa uphaphazele. Ngaloo ndlela, uya kuba nako ukumelana nale ngxaki kwaye uphephe neemeko ezingentle.