I-Recipe yeembotyi: izonwabile kwaye iyanelisa

Abantu abaninzi bayazi malunga neenkcubeko ezinjalo njengeembotyi. Okwangoku, ekuqaleni kuphela abemi beNtshabathi beNtsha bazi ngeempawu zayo zokunambitha nokuphulukisa, kwaye kubonga nje kwihambo yeColumbus, iimbotyi, kunye namanye amasiko, zafudukela eYurophu, kwaye ukusuka apho zafika eRashiya. Ngesinye isikhathi le nkcubeko yakhula kwiigadi zezityalo, kwaye emva kweminyaka emininzi ukukhula iimbotyi ezilula.

Ngethamsanqa, le mihla sinokuyenza neembotyi nantoni na esiyifunayo. Kusuka kuso ukuba bapheka isobho esimnandi, benze i saladi, izifundo zesibini kunye nokunye okuninzi. Kwaye iimbotyi zinemithi yokwelapha esetyenziswa kakhulu kwiiyeza zomntu. Ngokomzekelo, i-juice yeepods eluhlaza isetyenziselwa ukunyanga i-diabetes mellitus, kunye nompu oomileyo wokunyanga ukutshiswa kunye ne-eczema.

I-recipe yeembotyi izitya ngumthombo wokutya okunempilo, igumbi lokugcina iivithamini kunye nezondlo. Ukongeza, umnqweno woconci unikezela i-taste taste to any dish, nangona kunjalo, kukude kukukholisa kuninzi. Ukutya kunokugqitywa njengobhontshisi bezintambo eziluhlaza (umzekelo, i-asparagus), kunye namaqhamo aqolileyo. Okokugqibela, ngaphambi kokuba baqale ukupheka into ethile kubo, kubalulekile ukucwina ebusuku. Izitya ezivela kumabhontshisi anamathanga afana neentlobo ezintle, kwaye ezinye zokupheka zibandakanya ukusetyenziswa kwamabhontshisi asemathinini, kunokuba ziluhlaza.

Isona esiphunga kakhulu esilandelayo iresiphi yeembotyi:

I-Bean Salad

Izithako: 300 g yeembotyi, ii-3 zeesonka, i-anyanisi, i-mayonnaise.

Ukulungiselela: Ngobusuku, iimbotyi zixutywe emanzini kwaye zishiya ngobusuku bonke. Ngentsasa, sidonsa amanzi, kwaye ubilise iiimbotyi kwindawo yokushisa okuphantsi kuze kube sekulungele. Ngexa i-ngqolowa ibilisiwe, yinqumle isonka zibe yizicucu uze uyifake epanini yocingo kunye ne-anyanisi ecocekileyo. Fry isonka kuze kube yinto ephazamisayo. Sifaka iimbotyi ezibilisiwe kwisitya se-saladi, zongeza isonka esisiweyo kwaye ugcwalise nge-mayonnaise. I-recipe enjalo yeebhanki izitya kufuneka zihambe ngendlela yeholide, kwaye ukulungiswa kwayo akuthathi ixesha kunye nemali.

Ukutya ngeembotyi eziluhlaza zihlala zihle kwaye zinonondlo, ngelixa umxholo wabo wekhalori awuphezulu kakhulu. Umzekelo, unokuzama ukulungisa isaladi:

Isaladi kwiimbotyi eziluhlaza

Izithako: 300 g yomtya weembotyi, i-aple cider iviniga, i-anyanisi, i-dill, i-parsley, ityuwa, i-pepper.

Ukulungiselela: intambo yeembotyi ziqhekeke, zibiliswe ngamanzi abilayo, zize ziphonswe kwi-colander kwaye zifakwe kwisitya se saladi. Yongeza imifino, i-2punipuni ye-apuni (unako iwayini) iviniga, i-anyanisi ecoliweyo, ityuwa kunye nepepper ukuze uzonambitha. Sigcwalisa isaladi kunye neoli yendalo.

Ndiza kukunika iingqalelo ezimbalwa zokupheka kwamabhontshisi, enoba intsapho iya kuyithanda:

Ubhontshisi beentambo kunye nebhekoni

Izithako: 400 g yeembotyi zeembotyi, i- anyanisi, i-50 g yebhekoni, i-marjoram, i-pepper, ityuwa.

Ukulungiselela: Geza ii-pod uzinqande zibe ziincinane. I-anyanisi ehlanjwe ngokukhawuleza, i-bacon yinqunqwana ibe ngamaqhekeza amancinane. Ngomlilo ococekileyo wokutshisa i-bacon ne-anyanisi kwinqwelo yeoli, kuze kube yilapho isiguqula sitshintsha umbala. Yongeza iimbotyi, ityuwa, i-marjoram kunye neepepisi kwi-pan yokutya ukunambitha. Ukumboza kunye nokumisa imizuzu engama-20.

Isobho kunye neembotyi kunye neetatayi

Izithako: ii-1 kg zeembotyi ze-puree, amanzi a-1 litre, i-anyanisi ye-1, i-40 gram ye-pasta, 1-2 utamatisi, isigamu sekhamera, i-1 iqanda, i-2 tbsp ibhotela, ityuwa kunye nopele.

Ukulungiselela: Ubhontshisi obuncwina ubusuku, kwaye ubilise kusasa uze wenze amazambane ahlambulukileyo. I-puree eyenziwe ihlanjululwa ngamanzi kwaye izisa kwimilenze. Yongeza ukhilimu, i-yolk kunye nebhotela. Ubilise ngaphambi kokuba utyebe utyebile, uze uwasindise nge-anyanisi epeni uze ungeze kwisobho. Ukuze sikhonze xa ukukhonza itafile kukhangeleka kakuhle, ingafafazwa ngeeshizi esisikiweyo phezulu. Khangela kuphela xa ushushu.