Yintoni ezinamanqatha iintlanzi ezininzi ekhoyo kwindalo?

Yintoni na ke iintlanzi kakhulu ezinamanqatha esetyenziselwa zokupheka kwezi khosi yesibini kuqala? Yiloo nto ke, umbuzo siya kuphendula kwinqaku langoku. Siya kunixelela ukuba malunga ingaba imveliso onjalo ukuba ibe luncedo kuba umzimba womntu yaye yintoni izitya ungakwazi ukupheka ngayo ekhaya.

Yintoni na intlanzi ezininzi ezinamanqatha zikhona kwilizwe lethu?

Bambalwa abantu bazi, kodwa ke iintlanzi kakhulu ezinamanqatha ohlala Lake zamanzi. It golomyanka. Kukho iintlobo ezimbini kuwo; ezinkulu nezincinane. Kungakhathaliseki ukuba uhlobo umzimba wakhe-40 ekhulwini iqulathe okunamafutha. Ke kaloku, golomyanka ezincinane rhoqo ayafika ubude ngeesentimitha eziyi-15, yaye inkoliso - 25.

Iinkcukacha malunga golomyanka

Ngoku uyazi ukuba intlanzi yeyona amanqatha kwilizwe lethu. Emanzini, cishe ezingabonakaliyo. Oku kungenxa yokuba umzimba wakhe sikhanya. Yena ohlala zibangele. Ukongeza, golomyanka kuphela iintlanzi viviparous kwisibanzi zethu.

Ngaba kunokwenzeka ukuba uqhotse?

golomyanka kwabatyebileyo into ehlala emanzini Lake izimvu, kungekhona yorhwebo. Kwakhona, oko awusetyenziswa iinkomo ngokuzityebisa. Kodwa ke, kubaluleke kakhulu ekotsepi. Ngapha koko, oku kondla isambuku abemi kwedike zamanzi.

Fumanisa ukuba ubomi iintlanzi kakhulu okunamafutha kwisibanzi zethu, abaninzi ukubuza umbuzo ukuba sinako uqhotse ngayo. Iindwendwe, zama ukusebenzisa oko ekuphekeni, bathi emva kokuba unyango ubushushu ukuba tallow kuphela yaye amathambo encinane. Kungenxa yoko le nto golomyanka makangayigangi abalobi kwaye zisetyenziselwa ukupheka iintlobo ezahlukeneyo.

Yintoni na intlanzi ebomvu amanqatha kakhulu?

Mhlawumbi abantu abanjalo ngubani na ongathanda salmon. Ngapha koko, oko okunencasa kakhulu kwaye okunesondlo.

Malunga oko ubomi iintlanzi kwabatyebileyo e Lake izimvu, siye ezichazwe apha ngasentla. Nakuba kunjalo, siye safumanisa ukuba ukusebenzisa akunakwenzeka ukuba alungiselele ukutya. Yiloo nto abantu abaninzi bathenga salmon, umyinge elityebileyo yi-10 ukuya kuma-20 ekhulwini (kuxhomekeka kwixesha lonyaka).

Ngoko ke ngubani iintlanzi kwabatyebileyo emva golomyanka? Inyathelo lesibini eqongeni phezu kwisiqulatho iziyobisi athabathe bonke abameli salmon. Eyona uthandwayo ezi trout kunye nesalmon. nomnikelo wazo ithambe kakhulu kwaye elithozamisayo ukunambitheka. Ngaphezu koko, ezi ntlobo kufuneka phantse akukho amathambo ezincinane.

njani intlanzi amafutha emzimbeni?

YaseTsalmon, ezinamanqatha iintlanzi usapho salmon, kukho xi eliphezulu omega-3 kunye nomlinganiselo yayo ifanelekileyo omega-6. Ngokufanayo intsalela fatty ziye flaxseed kuphela walnuts.

Kunye nokusetyenziswa rhoqo iintlanzi ebomvu ukutya umntu bunjani ukusebenza wokugaya, ukunqanda ukubonakala thrombophlebitis, kwakunye nokuphuculwa kwegazi kunye ukutya, ukomeleza imithambo yegazi amajoni omzimba kwamnceda ophezu kwesibindi.

Xa abantu, ukufaka le mveliso rhoqo otya ngayo, kakhulu kuyayinciphisa ingozi yokufa isifo sentliziyo. Enye nokuphaka ukutya olulungiswe iintlanzi ngeveki ukunqanda okuba ngezifo ezifana isifo samathambo.

iinzuzo abadala zeentlanzi olunamafutha kunzima ukuba zazi. Eneneni, ngenxa ukusetyenziswa kwayo loo mntu unako ukuze uyolule ubomi babo iminyaka embalwa.

Bambalwa abantu abaziyo ukuba ezinamafutha yi-arhente elihle anti-ukudumba ingqondo nentliziyo. Asikwazi ukuba njengoko sele zisekiwe yoko izifundo zexesha elide ziingcali of: izinto ezo zifumaneka ezinamafutha, kuba nempembelelo entle iintshukumo zesondo umzimba eyindoda.

Indlela ukupheka ekhaya?

Yintoni na intlanzi ezininzi ezinamanqatha ukuba uqhotse kakhulu efanelekileyo? Kakade ke, salmon. kuhle yaLo uqhotse kwi imali encinane yamafutha omnquma, ngaphambili nkxu breadcrumbs. Ngaphezu koko, intlanzi loo ezitshisiweyo (njenge alumuniyam eliqinileyo), kunye ngetyuwa ndatshaya. Kwakhona, oko kudla egcinwa marinade ibhedolaki koko ephekwe ngamalahle.

Ukuba ufuna ukufumana esityeni ulwelo nokunesondlo, ukusuka intloko amaphiko salmon ukuphekela lesuphu elungileyo kunye nerayisi okanye irhasi kunye hodgepodge.

Emva unyango ubushushu intlanzi uba ubume ubuncwane ebomvu. Kwaye nje akunakwenzeka ukuba ukugaya.

Ukuba injongo yakho ukwenza nentlanzi ebomvu, ngoko akukho mfuneko olova kuphela afefe ngetyuwa yaye sinyamalale lobushushu igumbi usuku, uze uyinqunqe ibe ngamacetyana ezicekethekileyo, indawo kwi iqhekeza lesonka kunye yimikhwitsho kunye yejusi yelamuni. Hi ndlela leyi, nesalmon kunye trout yenza zakho zonke sushi ozithandayo ilisuse.

Ezinye iintlobo okunamafutha fish

Nangona iimpawu luncedo iintlanzi obomvu (ukuba zizityebi iiminerali neevithamini), ukuthenga oko, hayi bonke. Ngapha koko, loo nto ikutya imali engange ngaphezu 500-600 Russian 1 ikilogram. Ngoko ke, abemi eziqhelekileyo kwilizwe lethu bakhetha ukuba uthenge efikelelekayo ngakumbi, kodwa akukho intlanzi ngaphantsi luncedo, kunye okunamafutha. Olu herring esemantla kunye nesalmon. Ukuba ibe kakhulu kwezimbiwa, kunye neeproteni epheleleyo.

Ngamafuphi

Ngoku uyazi ukuba iindidi zeentlanzi ezinamanqatha. Nangona osidingayo enkulu, baluncedo kakhulu emzimbeni womntu. Ngapha koko, ukuba ziqulathe isixa okukhulu iivithamini kunye asidi okunamafutha. Ngaphezu koko, xa kuthelekiswa ne iintlobo zokutya na incasa nanto nevumba. Usebenzisa kubo, unako ukulungiselela kuphela izitya lokuqala nolo lukwizinga lesibini, kodwa iindidi salads, zonka, okulula, kwaye nkqu izonkana eziyolisa intliziyo.

Ndikholelwe, kuquka kwisidlo sakho okunamafutha iintlanzi, uqinisekile ukuba basempilweni nowomeleleyo.