I-Oatmeal porridge kwi-multivark "ye-Redmond": iindlela zokupheka ezahlukeneyo

I-oatmeal porridge kwi-multivarka "yaseRudmond" ilungiswe ngokukhawuleza kwaye iyajika ibe yinto enhle kakhulu. Kubalulekile ukuba uqaphele ukuba namhlanje kukho iindlela ezininzi zokwenza isidlo esibalulekileyo. Kule nqaku, sinqume ukuqwalasela iinkcukacha ezimbini ezikhethiweyo. Enye yazo ilungile njengokutya kokutya kulabo abafuna ukukhawuleza kunye neentlungu ezingenasisindo. Ngokuphathelele indlela yesibini, kufuneka isetyenziswe kuphela ukuba ufuna ukondla umyeni wakho kunye nezingane ukuba zisetyenze kwasekuseni.

I-poratary oatmeal porridge kwi-multivarka "yaseRudmond"

Esi sidlo kufuneka sibandakanye ubuncinci beekhalori. Kungenxa yoko ukulungiswa kwayo kufuneka uthenge oku kulandelayo:

• Ubisi 2% enomxholo wokunqatha umthamo - 250 ml;
• Ukusela amanzi okucoca - 250 ml;
• I-oat flakes-2/3 indebe;
• Ishukela seSant - 1 i-spoon enkulu;
• Amajikijolo okanye iintlahlela ezintsha - zongeza kwisitya esilungisiweyo;
• Utyani lwesinyu - yongeza ukunambitha (1/2 i-dessert spoon).

Inkqubo yokupheka isidlo esinomzimba

I-oat flakes kwi-multivarket "ye-Redmond" ivule kakuhle kwaye ifaneleke ukuyisebenzisa ngokufanelekileyo kwisiqingatha seyure. Yingakho isitya esinjalo sesondlo sokutya singapheka imihla ngemihla. Ngokwenza njalo, yenza i-porridge ayikhuthazwa nje kumanzi. Kungcono ukuxuba nobisi ngokulingana kwe-1: 1. Emva kwakho konke, uya kufumana isidlo esinomsoco esinexabiso elifanayo njengoko ungasebenzisi isiselo sokusela ubisi.

Ngoko, ukulungiselela isidlo sakusasa sokutya esitya kwisitya se-multivarker, kufuneka uchithe amanzi okusela, ubisi olutsha 2% lweenqatha, ufafaze iswekile, ityuwa encinci kunye ne-oatmeal. Emva koko, zonke izinto ezibekwayo kufuneka zixutywe, zivaliwe ngesiqhekeza kwaye zibekwe ulawulo lwebhanki lobisi ngamaminithi angama-25. Emva kolu xesha, iphariji ye-oatmeal kwi-brand-brand "i-Redmond" iya kuba yinto enqabileyo kwaye ilungile kakhulu.

Indlela yokuhambisa kakuhle itafile?

Ukukhonza isidlo esinjalo sokutya kwisitheyibhile silandela kwindawo efudumele okanye ebushushu ngaphandle kokubhengeza ibhotela. Ukuphucula i-porridge, kunokuncedisa ukuthambisa ama-berries amnandi (ama-raspberries, cherries, ama-blackberries, njl.) Okanye iziqhamo zeziqhamo (ii-apples, kiwi, njl).

Silungiselela isidlo sasekuseni esinomdla nesantliziyweni sama-oat flakes

I-oatmeal porridge kwi-multivark "i-Redmond" isondlo kwaye isondlo ngenxa yokuba ilungiselelwe kuphela ngenxa yobisi, kunye nokudibaniswa kweziqhamo ezahlukeneyo ezomileyo, iinqompe, ibhotela nezinye izithako.

Ngoko, ukuze senze isidlo sasekuseni esinempilo, siya kufuneka:

• I-oat flakes-1 iglasi;
• Ubisi olutsha nantoni nayiphi na inqatha - iikomityu ezimbili;
• Ishukela seSant - i-spoon enkulu (engeza ukunambitha);
• Ityuwa iphekwe - ½ i-dessert spoon (yongeza ukunambitha);
• Abavuni abamnyama abamnyama;
• Iibhiliksi ezomileyo zithandekayo - 3-4 ii-pcs.;
• Ukucinywa ngaphandle kwemibhobho nge-pulp - 3-4 ii-pcs.;
• UWalnuts - inxalenye encinane;
• Ibhotela elitsha - 30 g;
• I-Honey flower, isiraphu esuka kwi-jam - yongeza kwi-porridge ekulungele ukuthanda.

Ukupheka isidlo?

I-oatmeal porridge kwi-Redmond multivariate ilungiselelwe ngendlela efanayo nesitya esidlulileyo. Kodwa kusekho umehluko.

Ukwenza isidlo sakusasa esinomsoco kunye nesantya, kuyimfuneko ukuthulula ubisi olutsha kwanoma yiyiphi i-fatness kwisitya sekhitshi yekhitshi, kwaye emva koko uthele i-oat flakes, ityuwa yetyuwa kunye noshukela. Emva kokudibanisa zonke izixhobo kunye, kufuneka zivaliwe kunye nenkqubo ekhethekileyo yokwenza ubhontshisi obisi kufuneka ifakwe.

Kufuneka kuqatshelwe ukuba, ukuba zonke iimfuno zokudala isidlo sakusihlwa esinjalo zidibene, ngokuqinisekileyo uya kufumana i-porridge eyanelisayo kwaye enelisayo kakhulu kwi-multivarquet. I-Oatmeal yokulungiselelwa kwesi silo ingasetyenziswa ngabakhiqizi abahlukeneyo, kuquka ukuthengiswa ngesisindo. Kodwa ngaphambi kokuba uyibeke kwisitya, iiflegi kufuneka zihlolwe kuyo nayiphi na ingcola okanye nawaphi na okusanhlamvu afake kulo mveliso ngengozi.

Ngoxa i-porridge ilungiselelwe kwi-multivark, sincoma ukuba sisebenze izithako ezongezelelweyo. Ukwenza oku, hlamba zonke izityalo ezomileyo kunye namantongomane (ama-walnuts, amazambiringa omisiwe, ama-apricots omisiwe kunye neengcingo), uwagcoba ngamanzi abilayo, kwaye emva kokuvuvukala okukhethiweyo kuphelisa ngokupheleleyo umbane kwaye uthathe iziqhekeza eziphakathi.

Emva kokuba umbane wekhitshi uvelise uhlobo lomqondiso, kwaye i-porridge yobisi iphekwe ngokupheleleyo, kufuneka ichithwe kwiimveliso ezenziwe ngaphambili kwaye zicoce, zidibanise kakuhle, uze ushiye kwinkqubo yokufudumala enye imizuzu emi-5.

Ukulungelelanisa ukutya kwesidlo sakusasa kwisondlo

Ukulungelelanisa i-oatmeal porridge kunye neziqhamo ezomileyo kunye namantongomane kufuneka zifefe kunye neqhekeza ebomnini obushushu, kwaye zandwendwe kwiiplati ezinzulu kwaye zenzeke ngokukhawuleza kumalungu entsapho. Ukuba abantwana bakho banokusebenzisa isidlo sakusihlwa esinjalo, unokungeniswa kokungenisa isonka esenziwe kwintlanzi yesonka kunye neshizi, kunye nobusi beentyatyambo okanye i-syrup syrup. Bon appetit!