I-pankwake ye Buckwheat

I-Buckwheat iyimveliso ebalulekileyo yokutya, ukuthandwa kwayo kubangelwa umxholo ophezulu we-amino acids, iivithamini, amaminerali kunye ne-fiber. Kuqukwa kwizinto zalo zokulandelelana - isinyithi, i-zinc, i-phosphorus, i-iodine, i-calcium, i-magnesium, kwakunye namavithamini P no-B, yindlela enamandla, yokuvuselela ukutya kunye nomzimba wonke, iindlela. Ukusetyenziswa kokutya okutya kukunceda abantu abanesifo sikashukela kunye nalabo banesisindo. Kulo lokutya kwe-buckwheat, unokuziva ukhululekile, njengoko isaliti iphezulu kwiekhalori, kodwa kukho i-carbohydrate engaphantsi kwayo kunezinye izityalo. I-acid ye-folic ekwakheni yayo ikhuthaza ukuhlanjululwa nokuqiniswa kwemithambo yegazi.

Imveliso ye- Buckwheat yefriji ayithethi nje ngokuba ngumgubo wengqolowa, kwaye ayizange ibe yinto engenamdla, kwaye i-pancake ithenda ye-buckwheat elula kakhulu, njengabanye.

Ukuze upheke i-pancake ye-buckwheat, kufuneka uthabathe umgubo kunye ne-buckwheat flour, nganye i-250 grams, i-750 grams yobisi, i-spoonful enkulu yetshukela, ityityana encinci, iqanda, isonka esicinezelwe kwisixa sama-grama angama-20 kunye ne-spoonful oil oil sunflower.

Umquba we-buckwheat fritters

Kwiitya zokuthambisa inhlama yokugcoba ubisi lobisi olufudumeleyo, kuyo ukuchithwa imvubelo, umgubo omncinci we- buckwheat kunye nengqolowa epheleleyo phantsi komyalelo. Hlaba kakuhle ukuze wenze inhlama ilula, yifake ifanele ihora eli-1.

Ukudibanisa i-opaquer kufuneka udibanise ishukela, i-yolk, ioli ye-sunflower, ityuwa, kunye nefuthe eliqhubekayo, uthele intsalela yeplawu ye-buckwheat uze uthele ubisi olufudumeleyo. Isiqhamo sokushiya sifanele.

Nciphisa iprotheni encinci, uthele inhlama ephakanyayo kwaye uyixube yonke into, yinike yona kwaye unokwenza utyume ama-pancake ngeoli. Iimveliso ezigqityiweyo zithengiswa nge-ukhilimu omuncu, i-sauce ecolileyo, isiraphu, ifafazwe ngeswekile, idliwe nge jam okanye i-jam.

Kodwa i-buckwheat fritters ayilona yinto ecocekileyo kuphela ephekwe kwizidalwa. Isonka se-buckwheat sasekhaya esithandeka ekhaya sithandwa kakhulu. Zikulungele ukuba azidingeki ukuba zitywe, oko kuthetha ukuba bagcina zonke izinto ezixabisekileyo ezikhoyo kwimveliso. Akunakusiza kuphela, kodwa unceda ukunxibelelana kwetafile, ngokukhethekileyo ukuzihlwaya ngokutya ngeemali ezivela kwimifuno.

Ukupheka isonka kwi-buckwheat?

Lungiselela isonka kuphela kwizityalo eziluhlaza, ezingenakunqandwa, kufuneka zithathe iglasi kwaye zigaye zibe ngumgubo kwi-blender. Sika kwiinqununu ezincinane 1 i-anyanisi, 1 i-papuri yesiBulgaria, iigrave ezimbalwa zegalikhi, uze ugaye kwi-blender kwi-puree. Umgubo ovela kwi-buckwheat yongeza i-yolk 2, i-spoonful yeoli ye-vegetable, ½ tsp. Ityuwa kunye ne-puree yemifuno, ivuse.

Ukumboza i-pan nge-foil, sebenzisa umgca obuncinci obuninzi kwaye ubeke kwi-ovini ngamahora angama-20 kwi-degrees ezingama-40. Ukuba kukho umsila wemifuno, ungayisebenzisa.

I-cookies buckwheat i-Exquisite efanelekileyo, efanelekileyo kwi-gourmets encinci

Ukupheka kwamakhukhi kwi-buckwheat groats baninzi, kodwa ngoku sithetha ngokubhakabhaka kakhulu, okubalulekileyo kunye okubhakabhaka kunye nama-alimondi, okulungiselelwe, ngaphezu koko, ngokukhawuleza. Ukuba ukwenza kubantwana, ke ungabongeze ii-almond, endaweni yoko ungasebenzisa iziqwenga zamakhemikhali omisiwe, umzekelo.

Kuya kuthatha:

• 4 tbsp. L. Uhlaza kunye ne-buckwheat, iphekwe kusengaphambili;
• 2 tbsp. L. Iimalmond zomhlaba, amaqabunga e-almondi ukuhlobisa;
• 1 inkukhu yeqanda;
• 50 g yeoli;
• 3 tbsp. L. Ushukela;
• 1 tsp. I pow powder;
• Kwisiphelo sesitshetshe setyuwa;
• Ukwenzela ukunqwenela kwe-vanillin.

Gubungela iphepha lokubhaka ngephepha lokubhaka, ukushisa i-oven ukuya kwi-180 °.

Iibilkwheat ezibilisiwe zixutywe ibhotela edibeneyo kunye neqanda, udibanise nezinye izithako zentlama (ngaphandle kwamaphecana), umgubo kunye ne powder yokubhaka kufuneka iguqulwe kwangaphambili. Inhlama kufuneka iqhutywe ngokukhawuleza ibe ifake isipuni kwisitya sokubhaka, eshiya umgama phakathi kwekhukhi. Gcoba ngama-almond petals, bhaka imizuzu elishumi elinesihlanu ehovini, ngobushushu obuphakathi, upholile kwaye usebenze kwitheyibhile kunye neti, i-compote okanye i-kissel.