I-goji yokulahlekelwa kwesisindo: isicelo, umphumo, impendulo

I-Goji berries yokulahleka kwesisindo yinto enye ekhangelwe kakhulu kubantu abazama ukukrazula ubunzima obuninzi kwaye bafumane ubuncinane.

"Pedigree" yemveliso ethandwa

Enyanisweni, esi sityalo sentsapho yaseSolanaceae saziwa ngexesha elide. Usenokuba uvile amagama anjengo- "dereza vulgaris" okanye "dereza china", kunye ne "bolf berry" (engekho enye inetyhefu kakhulu, kwaye enye i-subspecies yayo). Ngokuqhelekileyo i- goji berries yokulahlekelwa kwesisindo ididekile kunye ne-barberry, kodwa oku akunjalo ngokupheleleyo. Emva kwazo zonke izityalo ezibizwa ngokuba zivela kwintsapho enye, kodwa zihluke kakhulu kwiindawo. Ngokomzekelo, njengokuba kulinywa, ama-strawberries engadini ahluke kwi- strawberries zasendle. Kwinqaku lethu siza kuchazela ngokucacileyo ukuba yii-goji berries, indlela abachaphazela ngayo ukulahleka kwesisindo nendlela yokuyisebenzisa ngokuchanekileyo. Kwakhona qwalasela ezo zingqinisiso ezimbalwa ezifumaneka kule sixhobo.

Iibiti ze-goji ze-Tibet zokulahleka kwesisindo: indlela yokusebenzisa

Ndimele ndithethe ukuba le mveliso ayithethi. Kwiivenkile ze-intanethi kunye neetrheferensi ezinkulu zokutya okunempilo iplastiki encinane, enesisindo esingama-200 amagremu, iindleko malunga nama-ruble ayi-1000. Kodwa kufuneka zisetyenziswe ngokucacileyo: zivame ukucetyisa ukutya amagremu ama-20 e-goji berries ukulahlekelwa kwesisindo 2 ngamaxesha ngosuku. Kananjalo, banokuzongezwa xa beza itiye - nje amajikijolo ambalwa, bawuchuse umquba kubo, ukuba unako ukuthenga umkhiqizo omtsha (okwenyaniso, inani le 1 kilogram lifika kuma-ruble angu-2500), okanye ungeze kwii-dessert ezahlukeneyo. Kukho nawuphi na, baya kuzisa inzuzo kwimizimba kunoma yiphi na indlela-eyomileyo, yintsha, ekwakheni izitya kunye njalo. Eli phephelo lokulahleka kwesisindo - amajikijolo e-goji - ekubunjweni kwawo aqukethe inani elikhulu lamavithamini kunye namaminerali. Funda ngakumbi malunga nantoni na iziqhamo zesityalo.

I-Goji berries: i-vitry neyamaminerali

Ngoko, isityalo esivela e-China, okanye ngokuthe ngqo, ukusuka kwiintlambo zeentaba ze-Himalaya, iqulethe kakhulu kwiivithamini kunye neemaminerali ezilandelayo, kunye nezinye izinto ezibalulekileyo:

• IiVithamini malunga nalo lonke iqela B, kunye no-E, A, C - liphindwe ngamakhulu amahlanu kwi-berji ze-goji kunesilwanyana esisodwa;
• Amaminerali angama-21, kuquka i-iodine, i-zinc, isinyithi;
• 18 ama-amino acids, amaninzi awo angenakunyuswa (oko kukuthi, umzimba awunakulinganisa ngokuzimela);
• Polysaccharides;
• Tannins.

Ngubani oboniswe ukusetyenziswa kwamajikijolo?

I-Goji berries yokunciphisa kunye nokugcina ibhalansi yamaminerali yomzimba iyanconywa ukuba isebenzise kwi-anemia, isifo sikashukela, ukuphucula ukusebenza komnatha wesiseko. Ukongezelela, isiqhamo siboniswa ngabafazi abakhulelweyo, abantu abaneengxaki zembono, kunye nezigulane ezinokuphelelwa yintliziyo kunye nokuhlupheka kunokunyuka okanye, ngokuchaseneyo, uxinzelelo lwegazi oluphantsi. Le yodwa inxalenye yobungqina ekusebenziseni amajiji e-goji, nayiphi na iTibetan iya kuthi le berry encinci ebomvu yinkonzo yezempilo kunye nesibambiso sokuphila okusebenzayo kwiminyaka ephakamileyo kakhulu.

I-Goji berries: indlela yokusebenzisa imveliso yokulahleka kwesisindo

Ukuba ucwangcise ukunciphisa okanye ukuzinzisa ubunzima ngokuncedisa iziqhamo zesityalo esichazwe apha ngasentla, kufuneka uchithe amajikijethi ngokwecwangciso elilandelayo: ngenxa yokunciphisa udinga kabini ngosuku - kusasa nangokuhlwa - ukutya ama-goji berries ama-48. Ukuba ngelo xesha usebenza kwi-gym, oko kukuthi, unokuphila ngendlela enomdla, i-dosage inganyuka ibe ngama-20 amagremu ngosuku. Ngomntwana, ukukhusela, kuquka ukukhuluphala, umthamo, ngokuchaseneyo, kufuneka unciphise amaxesha amathathu. Njengoko sele kuthethwe ngazo, amajikijolo anokungeniswa kwi-tea - oku akunciphisi ubuncinane iipropati zabo, unokusebenzisa i-goji extract. Enyanisweni, ayenziwanga ngokwabo, kodwa umthengi unokuthengwa kwi-pharmacy. Ukubunjwa kubandakanya amajikijolo, i-ethyl yotywala, ubusi bezinyosi kunye namanzi adibeneyo. Sebenzisa le mveliso ngokwemiyalelo, kuba abavelisi abahlukeneyo bamajikijolo bakhupha banemixube eyahlukeneyo.

IGoji berries: ukuhlolwa

Ukulahleka kwesisindo, le mveliso isetyenziselwa kwifom etsha kwaye yomisiwe, kunye nesimo sesiraphu. Kuyathakazelisa ukuba bathetha abo baye bafumana impendulo entsha. Uvavanyo lokuqala oluhle:

• Ukuthatha umkhiqizo kwiintsuku ezimbalwa uvakalelwa ngamandla kunye namandla;
• Igazi leeshukela libuyele kwizinto eziqhelekileyo;
• Ngenkathi yebusika, amajikijolo anceda ukunqoba i-avitaminosis, ukuphucula umgudu wokuzikhusela kunye nokuzikhusela ezibandayo;
• Ngokwamanye, i-goji inceda ngokwenene ukunciphisa umzimba - kwinyanga leyo bathatha umkhiqizo owomileyo okanye i-tincture ilahlekelwa kwi-kilogram ezi-7 zeesisindo esingaphezulu;
• Ukuxhamla okanye amajikijolo kwifom eyomileyo kunceda ukunciphisa ubunzima emva kokukhulelwa: kuyaziwa ukuba kwiimfazana ezitshawayo i-hormonal imvelaphi yeyona nto ihluke kwi-nulliparous, ngoko kunzima kakhulu ukuba banciphise ubunzima;
• IGoji iyakwazi ukulungelelanisa uxinzelelo lwegazi - ezininzi iimpendulo ezintle zibhekisela kwiimpawu zonyango zala majikijolo.

Kwimeko nayiphi na into, i-vitamin product iyincedo ekuthintela kwaye ayiyi kuba yinto engabonakaliyo kwiRussia, apho ininzi yonyaka ayinayo izityalo kunye nemifuno esaneleyo.

I-Goji berries: ukuhlolwa okungalunganga

Nangona loo mveliso inomkhosi wonke wabanomdla, ngokuqinisekileyo kuya kuba ngabanye abaya kuphendula kakubi malunga nale nto okanye loo propati. Ngoko kunye namajiji e-goji, njengemveliso enobuncwane kunye ne-vitamin supplements, nabo banokubuzwa kakubi, nantsi ezinye zazo:

• Abaninzi bacasulwa yintengo yemveliso - i-200 grams yamabhanki omisiwe axabisa kakhulu-ukuya kuma-ruble ayi-1000 ngepakethe;
• Abanye balindele kwiinqununu "ngokungaqhelekanga" ukunambitha kunye nephunga, nangona banomdla oqhelekileyo, omuncu;
• Ngenxa yokuthandwa kwamajikijolo kukhona umngcipheko wokuba ungene inkohliso, oko kukuthi, uthenge ngaphantsi kwe-goji eyomileyo i-barberry (ke, qaphela kwaye uthenge loo mveliso kuphela kumthengisi othembekileyo);
• Abanye bathi ama-berries awawunikeli umonakalo wexabiso elithembisayo (okwenene, oku kuphela ukongezwa ekudleni, kungekhona ukutshintshwa okupheleleyo).

Ngandlela-thile, akukho namnye okhononda ukuba amajikijolo ayimveliso engenamsebenzi kunye nenkunkuma yemali. Iintsilelo ezincinci zineendlela zonke, kungakhathaliseki ukulahleka kwesisindo, ukuvuselelwa, ukubuyiswa nokunye njalo.

Ngubani ongafanele asebenzise i-goji berries?

Ngaphambi kokusebenzisa nayiphi na imveliso emitsha, kufuneka ufunde ngokucophelela uluhlu lweenkcazo zalo. Ngoko, ngokuba i-goji berries yile:

• Ukusetyenziswa kwenani elikhulu lezityalo ngemini kunokubangela uxhalaba nokulala;
• I-Goji berries ayihambelani kunye neyeza ezithile zokunyanga kwesifo sikashukela kunye negazi eliphezulu, ngoko ke ukuba unezi zifo, ngaphambi kokuba usebenzise isicatshulwa kungcono ukunxibelelana nodokotela wakho;
• Ukusetyenziswa kweziqhamo zintsha ngezinye iinkxala kubangelwa i-nausea, ihudo, ukuhlanza. Impendulo enjalo ayilula, kodwa isenokwenzeka;
• Kwakhona unokukwazi ukunyamezela komnye umkhiqizo;
• Iibroji zichasene kwimeko yomlilo, okanye xa isigulane sinokushisa komzimba. Ngezifo, i-berry ingadliwa kuphela xa iphelelwa ngumkhuhlane.

Njengoko ubona, i-goji, ukuchasene nokusetyenziswa kwezi zidweliswe ngasentla, kunokusetyenziswa phantse wonke umntu. Ukuba awuqinisekanga ukuba imveliso ifanelekile, qhagamshelana nogqirha wakho.

I-recipe ye-Culinary ne-goji berries

Sathetha ukuba, ngaphezu kokutya kwifomu elomileyo nelitsha, umkhiqizo unokudibaniswa kwezinye izitya, ngakumbi ukondla. Ngezansi iresiphi enomdla wokuphatha okunomsoco kunye nempilo kunye nokudibanisa amajikijolo. Ngoko, unokwenza isobho esimnandi kwi-berries nama-mushroom. Kuya kufuna kuye:

• 25 gr. Amakhowe "iindlebe zesilivere" (zifumaneka kwi-shelf esitolo kunye nemveliso evela e-China);
• 10 gr. IGoji berries;
• 75 gr. Ushukela oBrown;
• 25 g yeswekile emhlophe;
• 2 ama-white whites.

Ngamaqela amaninzi, ngokukhawuleza ukwandisa ubunzima bezithako. Ngoko, okokuqala, cwina ama-mushroom ngeyure emanzini afudumele, emva kokususa iinxalenye ezinzima. Geza kakuhle i-goji berries. Emva kwereyi yamanzi, nciphise amakhowe uze uzise umbane kwi-thumba, uyancitshisa i-gesi ibe yincinci kwaye "udibanise" phantsi kwesiqhekeza malunga neyure. Ekugqibeleni, faka amajikijolo, ushukela - mawuphekwe imizuzu eyi-10, kwaye kwinqanaba lokugqibela, ugubungele abamhlophe abamhlophe. Isidlo esingavamile, esiluncedo nesinomhlwa esilungile. Le isobho yiTibetan, iGoji ithandwa kakhulu kuloo mmandla, ngoko ke kukho iindlela ezininzi zokupheka apho ezi zijikijolo zikhona.

Ngoko, kwinqaku lethu ufunde malunga nomkhiqizo ohlwaya kwaye onomsebenzi. Siyathemba ukuba i-goji izakufaka ukutya, eyakho kunye nosapho lwakho, kwaye kukunceda uhlale uphilile ixesha elide.