IiVithamini "Aevit": imiyalelo yomthengi

Ngokwenza kwabo, ugqirha ngamnye uhlangabezane neemeko xa isigulane saqala ukuthatha amayeza ngokuzimeleyo okanye kwiingcebiso zabanye, "ukulibala" ukubonisana nengcali. Le meko yemicimbi inokudlala umdlalo onobugwenxa kumntu ogulayo, kwaye uzama ukusebenzisa iyeza, kwanamavithamini, ngaphandle kokungazi kakuhle imiyalelo yingozi. Ngokomzekelo, iivithamini "Aevit", umyalelo ochaza ngokucacileyo zonke iimpawu zokuthatha le nkunkuma, icacisa ngokucacileyo ukuba nangona umkhiqizo odibeneyo, oquka iivithamini ze-A kunye ne-E ezinomsoco, kufuneka zithathwe phantsi kolawulo logqirha.

IiVithamini zingenza ingozi kwimpilo.

Umthengi wasekhaya (isigulane) wayecinga ukuba i-vitamin complexes eyenziwa ngumvelisi waseRussia ayikwazi ukulimaza umzimba nangona la machiza athathwe ngamanqanaba angenamkhawulo.

Nawaphi amavithamini kwizinto ezigqithise idoti yeprophylactic yezilwanyana ezinempilo okanye unyango lwesigulane esinyanzeliswa yi-avitaminosis iqala ukuqokelela kwizitho kunye nezicubu kunye nefuthe elibi kubo. Ingqwalasela ngokukodwa kufuneka iincithamini ezinoncibilikiyo ezinamafutha a- Aevit. Umyalelo oqhotyoshelweyo kwisizabisi ubonisa ngokucacileyo ubuninzi bezilwanyana zesixube, kuxhomekeke kwiminyaka. Isizathu sisilula - nangona iivithamini A neE zizinto eziyimfuneko ekusebenzeni ngokuqhelekileyo kombono, umsebenzi wesimiso senzwa, ukukhula kwamathambo, ukuhlanganiswa kwama-hormone e-steroid, kubandakanywa ngesondo, ukungena kwabo emzimbeni mazingacinci.

Kuye kwaziwa ixesha elide ukuba utyhefu lwenzeka ngokusetyenziswa kwexesha elide "I-Aevit." Imiphumo emibi yeziyobisi ingenxa yokuba i-retinol (i-vitamin A) kunye ne-tocopherol (i-vitamin E) i-vithamines ifuthe i-fat-soluble. Ezi zinto zingakwazi ukuqokelela emzimbeni kwaye zenze iifotos, oko kukuthi, zihlala kwiiseli zamathambo e-lipid ixesha elide.

Umzimba uthatha njani "Aevit"

Isigulane ngasinye, esibonisa ukungabikho kwamavithamini A kunye no-E emzimbeni wakhe-ukuhlukana kwezipikili, ukunyuka kweenwele kunye nesikhumba, ukukhubazeka okubonakalayo, ngokukodwa ukukhanya kwelanga, ukutyekela ukuphuka kwamaxesha amaninzi - kukufanele ukubonisana nengcali phambi kokuba uthathe iipilisi zamachiza "Aevit." Inkcazo yalolu lungiselelo ibonisa ngokucacileyo ukuba ukubonakala kwempembelelo engafanelekanga yamacandelo ayo kuxhomekeke kwiqondo elithatyathwe isigulane, kunye nangethuba lexesha lokunyanga. Ngaphandle kokutyunjwa kwale vivitham eyinkimbinkimbi kunye nezibonakaliso ezibonakalisiweyo - ukusetyenziswa kwezidlo eziqinileyo kunye nokuthintela kokungena kwamathambo emzimbeni, ukuphulwa kokugaya ukutya nokugaya ukutya - inkqubo yokonyango iphela kwinyanga yokubanjwa kunye nekhefu elide elizayo.

Ukuba isigulane sifuna ukuthatha amavithamini Aevit yedwa, loo myalelo iya kuxela izibonakaliso eziqhelekileyo kunye nokuchasene, kwaye uchaze kwakhona iimpawu eziqhelekileyo zokugqitha kwe-retinol kunye ne-tocopherol emzimbeni. Ukungqiniswanga ngokungathandabuyo kokuthatha amavithamini amavithamini ngaphakathi kwembalwa kuphela, kodwa ingqalelo ekhethekileyo evela kubo ifanelwe iminyaka yesigulane (ayinakusetyenziswa ngabantu abaselula abangaphantsi kweminyaka eyi-14), imeko yendalo (umphumo ongeyiphumo ekukhuliseni ukukhulelwa) kwaye, ngokuqinisekileyo, ukubonakala kweempawu zokugqithisa.

Kufuneka kuphawulwe kwaye ukuba ezinye izigulane ziqala ukusebenzisa isisombululo seoli esifumene kwiifomsi kwesikhumba kwaye sithatha amavithamini angaphakathi iAevit. Uqeqesho luyakwenqabela ngokukhawuleza ukwenza olo hlobo lonyango ngokuzimeleyo, ngaphandle kolawulo logqirha ofanelekileyo. Emva koko, izinto ezisebenzayo zalo mziza, zichithwe kwioli, zifakwe ngokugqithiseleyo ngesikhumba, zithatha kwaye zifake i-systemic bloodstream. Oku kwandisa ukwanda komngcipheko wokwenza iziphumo ezinobuthi, apho kwezinye iimeko zide kwaye zibuhlungu ukunyanga.