Indlela yokusebenzisa iinkozo goji? goji berry ukunciphisa umzimba: nokubuyekezwa akhabayo kunye navumelanayo. Goji Berries: iinzuzo tywaleni

Ukuze ufunde ukuba adle indlela amaqunube goji, sichaza ngezantsi. Kodwa phambi kwalonto ndifuna ukuzisa ingqalelo zakho, ubhinqiswe ngomnye, ingcaciso ebaluleke kakhulu malunga izithako utshilo. Ngapha koko, abantu abazi nto konke malunga imveliso leyo, apho likhula yaye yintoni iingenelo zalo.

Goji Berries - is barberry?

Lo mbuzo idla wabuza ngabo ngokupheleleyo musa abangawaziyo izityalo, imithi kunye neziqhamo. Kufuneka kuqatshelwe ukuba ngokuxhomekeke nkohliso phezu inxalenye nabathengisi kwimveliso. Emva koko, ukusukela yengeniso abanini nankathalo ukunika iziqhamo zesiqhelo nabalulamileyo barberry for namaqunube goji luncedo yaye kubize.

Ngoko ke yintoni ulwazi kufuneka ube ukuze bathenge le mveliso ekunene? Oku koko uchaze ngezantsi.

Yintoni Goji?

Phambi kokuba usixelele kutya njani amaqunube goji, kufuneka banikwe ulwazi ngokubanzi malunga izityalo zikhule ezi ziqhamo. Njengoko iyaziwa, ityholwana ebizwa Dereza abaqhelekileyo okanye neyabemi Dereza (kwisiLatini Lýcium bárbarum). Le mbono imele isityalo enemithi lentsapho Solanaceae. Njengoko ngenxa yegama Goji, ukhutshwa ukusuka Chinese igama gǒuqǐ. Okumangalisayo kukuba, abantu abaninzi bakholelwa ukuba ezi amaqunube zinetyhefu. Noko ke, akunjalo. Ngapha koko, iziqhamo Lycium Barbarum (Latin Lycium barbarum) kunye IsiTshayina (Lycium chinense) akuyongozi kwaphela. Ngaphezu koko, baluncedo kakhulu kwaye isoloko isetyenziswa njengonyango abanam.

Ngoko ke, ukuba ufuna ukuthenga imveliso ngeenjongo amayeza, ngoko kufuneka uthenge iziqhamo kwetyholo ezingenisiweyo amabini kuphela, nayo yonke enye ngokukhuselekileyo kuqwalaselwa manga.

Apho ukuthenga iinkozo goji?

Fruits of Lycium Barbarum okanye Chinese zingathengwa kwiimarike kunye ezivenkileni ezobuchwepheshe, kwaye nkqu iivenkile kunye iti. Nangona kunjalo, ixabiso lazo kakhulu eliphezulu. Ngapha koko, le berry bukhulileyo eTshayina, eTibet nkqu malayas. Kodwa xa ubona lo imveliso ngexabiso eliphantsi, ngoko musa nje sithandabuze umgangatho wakhe, njengoko namhlanje Lycium Barbarum and Chinese kulinywa yonke indawo, kuquka kwilizwe lethu.

ukubonakala

Malunga apho ukuthenga amaqunube goji, sele uyazi. Ngoku ndifuna ukuba ndinibonise nenkcazelo yezityalo enemithi, kunye neziqhamo zawo. Ezi amaqunube ezimila etyholweni, nto leyo ayafika ukuphakama kuyimitha 3.5. amasebe awo wambethe a ameva ezingcakacileyo kakhulu kwaye ezibukhali, kwakunye amagqabi ezilula antlangothi okweqanda. Phambi imbonakalo isiqhamo sisityalo alekwe intsimbi-iintyatyambo purple okanye purplish-pink nombala.

berry Tibetan goji, kwakunye yaseTshayina kunye nabanye kwimimandla eyahlukeneyo kuvela ngamaxesha ahlukeneyo, okt ukususela kuJulayi ukuya ku-Oktobha okanye ukususela ngoMeyi ukuya kuSeptemba. Thelo amaqunube ezibomvu ezincinane nekorale (inokuba omthubi, o-orenji, purple kwaye abamnyama), ubukhulu cm ukusuka ku-1 ukuya ku-3.

izakhiwo eziluncedo

Goji berry, apho inzuzo bokuba, eli ngawo amayeza angamanye. Kuyo ukwenza iti, tinctures, iziselo iziqhamo, iziselo iziqhamo, njalo njalo. D. ke oko enomtsalane na iziqhamo namagqirha mihla? Ukuze siphendule lo mbuzo, cinga ukwakhiwa eekhemikhali berry ezivuthiweyo.

Ngoko ke, wolfberry iingcali iziqhamo ezilandelayo izinto kwafunyanwa:

• Ascorbic acid - 0.5%;
• betaine - 0.1%;
• vitamin A kunye B1 no B2;
• nicotinic acid;
• acid acid Gaba;
• tetraterpenes fizalin kunye zeaxanthin;
• steroids, β-sitosterol kunye solasodin;
• polysaccharides;
• scopoletin, p-coumaric acid, iiprotheni kunye nezinye izinto ezininzi.

Ngalo mxube amaqunube goji (Indlela isicelo siya kwenziwa inkcukacha ngezantsi) ukusebenza ebalulekileyo, ezizezi ukwazi negazi nyulu, ukuncedisa ekuphelisweni umva ntshikilelo iintlungu kunye nefuthe, ukunika ukuchacha ukuzila kwaye Ari Ari.

Kananjalo kubalulekile ukuba siqaphele kukuba Tibetan Boxthorn isoloko isetyenziswa kwizigulane kunye seswekile (ngononophelo), ongaboniyo kunye nezinye. Iziqhamo ityholwana kukho izinto ezinceda ukulwa iintsholongwane ezahlukeneyo, ukomeleza imiphunga, izintso, luvo nokuphelisa ubuthi emzimbeni.

Ukhetho olufanelekileyo size sifumane

Ukuba unyango iindlela ezingaqhelekanga kuwe baya ukuba ububi inzuzo, kubalulekile ukwazi ukuba badle njani amaqunube goji. Okokuqala kufuneka uthenge endaweni elungileyo, kuba endaweni yokuba wolfberry iziqhamo yokwenene unako ukuthengisa utywala, imveliso enganeno. Kule uqhagamshelo kuyimfuneko cela umthengisi, apho kwaziswa ngale mveliso, kwaye ingaba kukho isiqinisekiso yona. Le ukhetho ngenyameko ngenxa yokuba yaqala namhlanje ezininzi amaqunube ukufika kwilizwe lethu ezivela Spain. Noko ke, ezinye iingcali zithi iziqhamo akhule akukho propati impiliso, ezifana kwimveliso Tibetan. Yiloo nto abasebenzisi ethanda bacebisa ukuthenga ezi amaqunube ziluncedo kuphela ezivenkileni Tibetan.

Indlela yokusebenzisa iinkozo goji? Qala ukufumana amayeza ezisekelwe izityalo iziqhamo ezinjalo nge ubuncinane enqwenelekayo amathamo. Ngapha koko, zonke iziyobisi, kuquka zendalo, uye Izimo zalo kunye neziphumo ebezingalindelekanga. Ukuze uqonde, oko kumlungele na okanye hayi, kufuneka kutya amaqunube ezimbalwa kwaye alinde iintsuku ezimbalwa. Ukuba ngeli xesha na ngengasibonisanga naziphi negazi, ngoko unga ngokukhuselekileyo ukusebenzisa kwabo unyango.

ukuqokelelwa ngendlela eyiyo kunye idosi esicetyiswayo

Ngaphambi kokuba usebenzise amaqunube goji ukulahleka kobunzima okanye impilo jikelele, iingcali bacebisa ukuba yome kubo, nangona baye bavumela namnandi. Ukuze benze oku, iziqhamo maziqokekelelwe ngenyameko etyholweni, uze uhambe ngalo yaye, ngaphandle ngamanzi emanzini, ngokulinganayo vystelit kwiphepha ethafeni. amaqunube Dry ziluncedo ekukhethwa emthunzini. Kufuneka kuqatshelwe ukuba ngenxa yale njongo kuyo nayiphi na imeko ingenakusetyenziswa kulophulo eziko. Ngapha koko, phantsi kwempembelelo unyango ubushushu imveliso iza kuhamba zonke izakha-mzimba, polysaccharides kunye nezinye izondlo.

abantu ophile kwaye ophakathi yobudala ngomhla akuvumelekanga ukutya malunga 15-50 iigrem amaqunube eyomileyo. Njengoko abantu abadala, ebizwa ithamo ekucetyiswa ukuba kungazehlisa kanye kabini. Oku kungenxa yokuba isixa esikhulu iziqhamo owomileyo inyathelo elinye ngokulula kunokubangela yokugaleleka ngamandla.

Phambi utsha amaqunube goji okanye sizisebenzise xa iyonke, kufuneka zihlanjwe kakuhle phantsi nokubaleka abandayo amanzi etephini. Phela, badla loo iziqhamo ngaphambili zifakwe emanzini ngeyure enye, waza wadla njenge iziqhamo ezomisiweyo okanye cocktail ezahlukeneyo, ukude salads, dessert, yoghurts, okuziinkozo, womoji njalo njalo.

Indlela yokwenza iti kwisiqhamo wolfberry?

Tea kunye amaqunube goji isoloko isetyenziswa antiviral kunye nomnikelo kuvuselele. Ngenxa yokuba eyona ndlela olufikelelekayo isiqhamo, leyo zingathengwa ezivenkileni ezizodwa, zezona imveliso eyomileyo, indlela yabo uthandwayo isicelo utsha. Nangona kunjalo, kufuneka kukhunjulwe ukuba ngeli inkqubo, imveliso ulahlekelwa ezinye iipropati yalo encedayo. Kule nkalo, oko akufuneki ukuba asile amanzi abilayo. Ngapha koko, ekuphela kwendlela uyakwazi ukugcina zonke iivithamini kunye nezinye izinto, kodwa ukusetyenziswa rhoqo ukufumana izimbiwa ngokwaneleyo, iiproteins imifuno, polysaccharide njalo njalo.

Ngoko ke ngaphambi kokuba utsha amaqunube goji (Izimo tea ezinjalo ziza kuchazwa ngezantsi) kufuneka ihlanjwe kakuhle emanzini abandayo, uze emva koko uthabathe asiphe ngokupheleleyo elikhulu iziqhamo ezomisiweyo, wayifaka ikomityi enzulu, uyithululele ml 250 inako ukungenwa ngamanzi ashushu kakhulu (iqondo lobushushu kufuneka ube malunga 85 degrees) . Kule meko, imveliso wayefuna ukuhlala besemdleni xa beqhuba isiciko umkhala, ukuba babe iiyure ngekota.

Ekubeni ukusela amaqunube goji, eyayivutyelwa ngamanzi ashushu? isiselo Ready kufuneka aphozise bushushu uze ukuyisebenzisa imali litres 1-1.5 ngosuku. Kubalulekile ukuqaphela ukuba le iti kunempembelelo ihlaziye yaye incasa ezimuncu, nto leyo kakhulu embhoxo apile compote eluhlaza.

Ukuba ngokukhawuleza kufuneka alahlekelwe wayedla embalwa, kufuneka kubadla le asele endaweni yamanzi iintsuku ezimbalwa. Hi ndlela leyi, watsha amaqunube goji ukunciphisa umzimba ephumelela iti. Oku kungenxa yokuba ziqulathe isixa esikhulu sondlo kunye neevithamini ukuba umzimba ezibalulekileyo ngexesha izidlo yayixakekile kwaye engqongqo. Kakade ke, bambalwa abantu bakholelwa ukuba odlayo iti ezenziwe ngeziqhamo okanye amaqunube ngokwakho, ukuba unako ukuncipha. Noko ke, inyaniso. Ngapha koko, ngenxa kwimveliso okunesondlo ukuba uqale ukuba nidle amanqatha ngaphantsi nezinye ukutya eliphezulu-osidingayo, esingakwaziyo kodwa kuchaphazela zomzimba wakho.

Ukuba anithanga nizondelele ukuba iifom ezifanelekileyo, ngendlela eselwayo onjalo kuba ngakumbi ugalele iswekile okanye isibini of iglu yobusi.

Asinako ngoyaba yokuba imithi kule leti rhoqo nezinye izithako ezidityaniswe ngokohlobo zetyeleba, ijinja, amagqabi currant omnyama, lemon njalo njalo. Kufuneka kuqatshelwe ukuba incasa goji kahle kunye onke amacandelo akhankanywe.

Ngokuphathelele Izimo, ngoko eli iti ayinqweneleki ukusebenzisa abafazi abakhulelweyo kunye phindeke, kwakunye ngexesha uxinzelelo oluphezulu lwegazi, ingakumbi abantu kwiminyaka engama-65 ubudala.

Senza nokubandakanywa kunye luncedo

Goji berry, isicelo apho kumba, Luhle kakhulu ekwenzeni infusions utywala. Ukuze wenze ukuba ichiza kuphela, kufuneka yokuhlanjwa elungileyo Le wolfberry iziqhamo ezomisiweyo, uze usile usebenzisa i grinder okanye blender aqhelekileyo kunye attachments imikhwa. Le oluludaka ukusuka berry ukuba mayibekwe kwijokhwe yakho yeglasi okanye ibhotile yaye ngoko nangoko ugalele yevodka sorokagradusnuyu. Enanikade inqanaba utywala kufuneka ibe ngaphezulu kancinane izinga ubunzima emhlabeni ugqume ngokupheleleyo oko.

Xa iinxalenye ezimbini iza kuba ngaphakathi etankini, kufuneka ngocoselelo ugalelwe, ambathe uvale isiciko wayifaka kwindawo emnyama kanye ngeveki. Emva kweentsuku ezisixhenxe ubunzima inegwele kufuneka ukuyicoca, uze uyibeke ibe kwigumbi okupholisa apho ukumnika kufuneka igcinwe ukwalathisa ukusetyenziswa.

Yamkela intsomi iyeza ngokusekelwe amaqunube goji okunqwenelekayo icephe 1st enkulu kabini yonke imihla phambi kwesidlo sasemini kunye adle. Ikhosi ye nyango ukumnika kufuneka kuhlala akukho ngaphezu kwenyanga. Xa kuyimfuneko kungaba waphinda ngeeveki ezimbini kuyo. Sebenzisa le ndlela, kungakuhle xa ixesha njengomkhuhlane, xa kufuneka zomeleza amajoni omzimba wakho. Ngenxa yokuba kwikhaya loo tincture iqulethe utywala, ayikhuthazwa kubantwana abangaphantsi kweminyaka kunye nabasetyhini abakhulelweyo kunye noomama xa uncancisa.

iziqhamo Wolfberry njenge component ukutya

Njengoko kukhankanyiwe ngasentla, ungasebenzisa ezi amaqunube ekwimo ngokubanzi, ngaphandle iyasondela, ndiyitshise kwaye akanyanzelisi yevodka. Ukuza kuthi ga ngoku, iziqhamo kufuneka iqokelelwe, uze ndakuhlambulula ngamanzi ashushu. Ukuba usebenzisa imveliso eyomileyo, oko kudliwe ngaphandle kokuba sifakwe phambi. Noko ke, kule fomu, kunzima kakhulu kwaye okumnandi kakhulu. Yiloo nto owomileyo, iziqhamo acocekileyo Kucetyiswa ukuba kwisingxobo, bayigubungele ngamanzi kwaye ime ngale meko iiyure eziliqela. Ke kaloku, umhluzi ukuzithengela, oko ayinqweneleki ukuba bathululele. Kufuneka ukusela isiqingatha sekomityi emva kwesidlo ngasinye. Kufuneka kuqatshelwe ukuba olu lwelo iqulethe isixa esikhulu kwezinto okunesondlo, simlungele kakuhle impilo.

Kukho goji amaqunube ungakwazi ubuncinane yonke imihla, kodwa kuphela kwi imeko ukuba ukuthobela idosi ekhankanywe ngentla apha 15-50 g Ezi iziqhamo zezona okulula ephantsi osidingayo phakathi isidlo sakusasa, sasemini isidlo. Ukongeza, zifakwe emanzini, yomile amaqunube ngenkuthalo isetyenziswe ekulungisweni iintlobo ezahlukeneyo. ke zona zongezelelela iziselo ubisi-based (kefir, iyogurt, katyk, iyogurt, njalo-njalo), Njengokuba kwakunye izitya icala, goulash, okuziinkozo, isuphu, nemiqhathane ekhaya nokuba mnandi. Kule data ukutya ulwelo amaqunube zingasasazwa kwaye simanzi karhulumente. Njengoko uvavanyo, ngoko efunxa emanzini, kwakunjalo ubalulekile, kungenjalo ke inclusions ezingamaphepha zenziwa ikeyiki ekhaya okanye ipayi akunjalo elungileyo njengoko sithanda.

Ezinye iindlela kwesicelo

iziqhamo Wolfberry ityholo isoloko isetyenziswa yeziqholo izitya elithozamisayo kunye okunencasa. Kubalulekile ukuphawula ukuba babanike isidlo incasa elithozamisayo-ezimuncu, njengokuba xa uchintse a barberry oluqhelekileyo. Nangona kunjalo, iinzuzo le mbiza iza kuba nkulu kakhulu. amaqunube Emva thaca siqulathe isixa esikhulu iivithamini kunye nezondlo.

Ukuze ngesandla ukwenza isinongo ezinjalo, kufuneka uthathe amaqunube goji watsha (reviews ngale mveliso kakubi, kunqabile ukufumana), ubahlambe ngocoselelo nendawo kwi iitawuli ephepheni. Xa iziqhamo watsha kwakhona, ukuba ifakwe kwingxowa yeplastiki tight, uze emva koko ibekwe iibhodi neemela Yolule kaloliwe pin ukwenza mixture entle.

Ukuba ngaphambili wasebenzisa eli spice ekhitshini, mhlawumbi uyazi ukuba kufuneka isetyenziswe njani. Kuba uninitiated, i-inshorensi le nkqubo zolwimi ngokunzulu.

Ngexesha lamalungiselelo ezahlukeneyo izitya isinongo of wolfberry iziqhamo ezomisiweyo kufuneka zongezwe phantse ada agqitywa, emva amacwecwe off. Ngenxa yokuba sonke siyazi ukuba phantsi kweempembelelo amaqondo obushushu aphezulu amacandelo luncedo le mveliso ziyatshatyalaliswa ngokupheleleyo, yaye konke okuseleyo kuwo, nje incasa kunye livumba elithozamisayo. Ngokufanayo, imfuneko ukufaka bulawu bungangobo kwaye impahla ekhaya wazosa izonkana. Oku kufuna ngokukhetha iiresiphi amalungiselelo nangoko, ukuba cookies, muffins okanye nezinye okukhona ukusebenziseka ngokupheleleyo sele emva ikota yeyure emva kokutshintshela kwi lezonka, okanye microwave Multivarki.

Kakade ke, ukuba sempilweni kwaye tastier zonke kukho amaqunube fresh. Kodwa ke, ngelishwa, kuba zicwadi kunzima kakhulu ukwenza kwilizwe lethu, ukuba bafumane indlela iziqhamo data esixhwilwe ngetyholo, cishe akunakwenzeka. Kodwa ungakhathazeki, ngokuba ekwimo esomileyo, le mveliso uyakwazi kuba licandelwana exabisekileyo odla ngayo, ingakumbi ukuba usetyenziswa ngendlela efanelekileyo kwaye rhoqo. Ngoko ke, ukuba ufuna ukuqonda ngokupheleleyo iipropati isongo izithako, musani ukoyika uvavanyo asebenzise iiresiphi ezingaqhelekanga, ukuguqulela abalufumeneyo umfanekiso wabo. Ngapha koko, xa kunjalo, wolfberry iziqhamo uya kukuzisela wena iingenelo kuphela.

Zeziphi izizathu ayikwazi kusetyenziswa le mveliso?

iimveliso ezininzi kakhulu luncedo ukuze ngokungalunganga kuchaphazela umzimba womntu. Ngoko kutheni, kwezinye iimeko, awukwazi kutya iinkozo goji? Nobungozi kubo ukuba afihle ukuba ezi iziqhamo ziqulathe kakhulu acid kunye neevithamini. Kungenxa yesi sizathu umntu kakhulu kudla le mveliso kwithuba elifutshane ixesha oza wambu ezindlwini. Nakuba kunjalo, kufanele kuqatshelwe ukuba le mngundo ezinokuvela nje kuphela goji iziqhamo, kodwa kwezinye iziqhamo kunye namaqunube, nayo izakhi esinamandla.

Ukongeza irhashalala kakhulu eluswini, ukusetyenziswa ngokugqithisileyo le mveliso kunokubangela flatulence kunye norhudo. Oku kuyinyani ingakumbi kubantu abaphila izibilini okubi kakhulu. Ukongeza, isiphumo ecaleni amaqunube goji notshintsho kunokwenzeka ekusebenzeni ngamalungiselelo ezithile zonyango ezithi zithathwe ngaxeshanye kunye kwimveliso. ubungqina ezithile oku, kodwa iingcali abaninzi bathi ukuba iinzuzo ezinjalo zombini ukwandisa nokunciphisa ifuthe iziyobisi, ingakumbi ukuba zisetyenziswa uxinzelelo lwegazi ephantsi okanye ukuphelisa intlungu umsipha intliziyo. Kulo mba, kucetyiswa ukuba ubonane nogqirha wakho malunga nokuba ungasebenzisa unyango ethandwayo ngokusebenzisana kunyango oluqhelekileyo.

Izimo ukuba ukusetyenziswa kwemveliso

amaqunube goji (Izimo kuya kuxoxwa ngezantsi) ukumela imveliso amayeza apho usetyenziswa rhoqo ukuba unyango kunye nothintelo lwezifo ezahlukeneyo. Kodwa, njengawuphi na isiyobisi, nabo aba iziqhamo zineziphumo zabo kwicala lakhe. On kubo samxelela ngokweenkcukacha kancinane ngaphezulu. Kweli candelo siya abanikela inkcazelo eneenkcukacha malunga Izimo le mveliso. Nangona yokuba akukho kangaka izixhobo zonyango eqhelekileyo, njengoko kunjalo kufuneka ukwazi.

Ngoko ke, ngenxa iimpawu ezithile kwezi amaqunube oko akuvumelekanga ngokungqongqo ukusebenzisa naluphi na uhlobo kula maqela alandelayo abantu:

• abantwana ukuya iminyaka emithathu;
• abantu abathanda negazi, ingakumbi iziqhamo tyheli, bomvu naorenji, amaqunube kunye nemifuno (umz iimango, iiapilkosi, ama-apile, iitumato, yeepesika, amaqunube, cherries, zesitrasi, njl);
• abantu bavame sorhudo;
• nabantu abanomhlaza.

Ngokuphathelele Izimo yokugqibela, eli xesha uthathwa ngokuba zinokuphikiswa. Eneneni, kwelinye icala, ezi iziqhamo ziqulathe antioxidants, ezinako ukukulumkisela zinqanda ukukhula iiseli zomhlaza. Kwelinye - ukusetyenziswa le mveliso unga nciphisa ngokubaluleka ukusebenza unyango. Oku kungenxa yokuba ngexesha unyango umntu oqeshwe iziyobisi ezinzulu gqiba amajoni omzimba. Kwelinye icala, esempilweni nokunesondlo iziqhamo wolfberry okukwazi iya kuphucula ngakumbi nangakumbi. Kule nkalo, le nto Kucetyiswa ukuba basebenzise kwizigulane kunye nomhlaza ne balumke ngeyona ndlela yaye kuphela emva kokudibana nogqirha wakho.

Kukho nenye contraindication ukuba ukusetyenziswa berry goji. Noko abasetyhini abakhulelweyo kunye noomama zokonga. Kwimeko yokuqala, aba thelo nje nako Akothusi ukufumanisa ukuba umzimba oomama elizayo izakhi kunye neevithamini, kodwa zinqanda ukufunxeka kwezinye izinto ezingekho ngaphantsi Kubalulekile ukuba usana. Kwimeko mame le contraindication kukuba amaqunube zimelwe yi allergen eyomeleleyo, yaye oku kunokuba yingozi kwimpilo kunye ubomi usana olusanda kuzalwa.

Ngendlela, ukuba ngaba ufuna ukuthenga iziqhamo ezinjalo evenkileni, baza kukhula ngokwabo. Ukuze benze oku, imbewu zithengiselwa amaqunube goji, leyo, nangona abangenazigqibo, kodwa sikhule kakuhle kwimimandla esemazantsi lizwe lethu.