I-Apple ibandakanya ubusika

I-Apple compote yenye yezona ziphuzo ezinomsoco kwaye zihlwaya. Iimveliso zamakhemikhali zeepile ziquka umlinganiselo omkhulu weemfelemithi kunye namavithamini eziyimfuneko kumzimba: i-potassium, i-sulfur, iodode, insimbi, i-magnesium, i-folic acid, i- sodium, i-phosphorus, ubhedu, kunye neivithamini zeqela B, PP, i-vitamin C kunye ne-Apple. Ubuchule bayo obuhlukile bokugcina ezininzi zezi zinto. Kwaye inkqubo yokuyilungisa ayifuni ixesha elide, okanye amava aphezulu apheka.

Yintoni efunekayo ukuze upheke i-apote yama-apula ebusika?

Ukulungiselela ibhotile yesithathu yokubhala, uthathe:

• Ngama-kilogram yama-apula avuthiweyo, anomuncu obukhulu obukhulu kwaye ngokukhethekileyo ngenyama yethenda, kodwa engathandeki, mhlawumbi emva kokuthululela amanzi ngamanzi abilayo bawela phantsi.
• 200 amagremu eswekile.

Inkqubo ngesinyathelo-nyathelo yokulungiselela i-apple compote:

• Geza iiapulo kakuhle ngamanzi uze uziqhekeza zibe zicucu (ezinkulu-ezine, ezincinci - ezimbini).
• Ngomsi, nqumla umxholo kwaye ususe imisila.
• Ekubeni iiapulo eziqingqiweyo zinepropati yobumnyama, kuyimfuneko ukuyibeka ngamanzi acidified. Ukwenza oku, kwilitha yamanzi, qhafaza malunga ne-3 gram ye-citric acid. Emva koko faka iiapulo apho. Shiya imizuzu elishumi.
• Ukufakela amathani ngaphezu kwe-steam uze ubeke ii-apula kuwo (ubungakanani - ngokwakho ukuqonda).
• Gcwalisa ii-apula ngamanzi abilayo, zimboze ngamabhodlela angabumba kwaye unike ukuma okufutshane (imizuzu 25-30).
• Emva kokuba ixesha lidlulile, gxuma amanzi kwakhona epanini, yongeza ishukela kuyo. Yenza isiraphu ephumela ekubiliseni.
• Gcwalisa iipilisi ezininzi zesiraphu ezityayo, uqokelele ngamabhodlela angasinyumba.
• Ngoku kuhleli nje ukumbumba i-apula yethu idibanise kwiingubo ezili-12 iiyure, emva koko ikulungele ngokupheleleyo.

Indawo apho i-compote igcinwa kufuneka ipholile. Ingaba i-friji, okanye i-cellar okanye iplastiki.

Ngendlela, abaninzi abantu baphuza i-apple i-comple yemihla ngemihla. Kuyinto enhle kakhulu kulabo abanezifo zesibindi, iintso, isisu, njl. Kungasetyenziselwa abantu abanegastritis.

Ii-aples zibhekwa njengesona siqhamo esikhulu se-hypoallergenic, esingaba ngamanzi angama-80%. Ngako oko, abaninzi oomama abancinci baqala ukunyuka komntwana wabo othandekayo kunye nale nto. Njengomthetho, oko kuthiwa ukumiswa kusetyenziswa oku, oko kukuthi, amaapula omisiwe.

I-Recipe ye-apula idibanisa abantwana

Yintoni oyifunayo:

- 20-30 amagremu wamaapula omisiwe;

- ii-milliliters ezingama-200 zamanzi olusetyana (ezithengiswa kumayeza e-pharmacy);

- 2 iisupuni zeshukela (unako kwaye ngaphandle kwayo);

- Intsimi encinci (i-handful).

Okokuqala, thatha iipulale ezomileyo, ususe bonke ababolileyo kunye nabasolisayo, bahlambe ngokugqibeleleyo emanzini afudumele (mhlawumbi maxesha amaninzi). Kumanzi asebilisiwe amanzi, nciphisa izityalo ezomileyo kunye noshukela, shiya ukupheka malunga nemizuzu engama-20. Imizuzu emi-5 ngaphambi kokuphela kokupheka, unako ukudibanisa i-grains encinci, ejongene necolic kwisisu somntwana. Emva koko sisusa i-compote yowana emlilweni kwaye sivumele ukuba ivalwe malunga neeyure eziyi-10-12. Ngoku isiselo esinomsoco somntwana wakho silungile!