PP-vitamin ekutyeni. Vitamin PP: indima umzimba

abasetyhini abaninzi kunye namadoda mvanje kukho umdla ezibonakalayo PP. Le vitamin zuza ithandwa kangaka ngenxa nempembelelo yayo emihle iinwele, amandla, ezempilo kunye nokulala yabantu. It Ijika, nicotinic acid kuthintela kukuvela uxinezeleko kunye ukudinwa , kuphucula ubuthongo. Kwilizwe niacin - oku sesona sixhobo phumelela pellagra. Banomdla? Funda ngaphezulu malunga nentsingiselo izinto ngasentla emzimbeni womntu.

Yintoni vitamin PP?

Oku Ukongeza luncedo into isihloko ngentla iye kodwa ezinye izihionipho: niacin, nicotinic acid, nicotinamide. Kufuneka kuqatshelwe ukuba ngenxa isiphumo enyangayo enamandla apho uvelisa emzimbeni, iyeza esemthethweni ufanisa PP kweziyobisi iziyobisi. Vitamin B3 uluncedo kakhulu emzimbeni womntu.

Oku kuyinyani ingakumbi kubantu abo phantsi ephilayo umthwalo rhoqo emzimbeni asebenza kwiindawo ezishushu (ezivenkileni) okanye kwimozulu ashushu. Niacin ibonisa nabaqhubi, abanini yomnxeba kunye abalawuli, kuba umsebenzi wabo edibene akhululeke rhoqo luvo.

Ukongeza, oogqirha yaleza ukusebenzisa vitamin lungentla nabafazi uncancisa okanye ukhulelwe.

Nicotinic acid kunye nicotinamide kukho iintlobo ezimbini kwezinto esebenzayo PP. Vitamin B3 kwiimveliso zezilwanyana equlethwe ifomu yesibini plant - in sokubumba kuqala.

Ke phakathi kwezinto ezimbini ngasentla kusekho umahluko okungephi. Nicotinic acid lubanesiphumo iqapheleka kakhulu kwi imithambo yegazi.

Igama vitamin PP efunyenweyo ngo-1937. Kuthetha "isilumkiso pellagra."

Niacin: Properties

Ngokuba umntu kubaluleke gqitha vitamin PP. Indima kulo mzimba woku impahla kakhulu ibalulekileyo:

• Niacin libandakanyeka kwiinkqubo igcwala kunye nokunciphisa;
• unethemba kuchaphazela nethe;
• inxaxheba kwiinkqubo yotshintsho iswekile kunye namafutha zibe namandla;
• Oku kunciphisa isixa cholesterol egazini;
• Oku kuthintela egazi;
• Ikhusela intliziyo kunye nenkqubo kwizifo ngezifo;
• Ichaphazela inkqubo yemveliso ijusi esiswini;
• Uyayivuselela kwesibindi kunye nomhlaza pancreatic;
• It ibalekisa intshukumo ukutya wokugaya;
• Ibandakanya ekubunjweni iiseli ezibomvu;
• Ichaphazela indlela Yindibanisela kwalo;
• Ikhupha hormone emzimbeni womntu;
• It ithintela uphuhliso seswekile osegazini;
• olawula wegazi;
• kwandisa triglyceride igazi;
• ikhuthaza ukuhamba joint;
• Kuwukhulula buhlungu xa iingxaki kunye nenkqubo musculoskeletal;
• It luthoba luvo iphela;
• It ithintela uphuhliso ngendlela edakumbisayo karhulumente, kweepesente ezingama-schizophrenia.

Ngoko ke, izinto ngentla ibaluleke kakhulu kubalulekile ukuba nawuphi na umntu.

Vitamin PP unwele

Nicotinic acid isoloko isetyenziswa ngendlela iingxaki entlonzeni. Izazinzulu ziye kubonakele ukuba ukusetyenziswa kwezi zinto zilapha ngasentla ngenkuthalo ukukhawulezisa ukukhula iinwele. Oku kungenxa yokuba niacin ulungile dilates imithambo yegazi, iphucula kwegazi kunye nokuthuthwa ioksijini siphande iziqalelo kuluncedo kwiingcambu iinwele.

iiseli nevuthisayo yena, baqale uhlaziye ngokukhawuleza. Kufuneka kuqatshelwe ukuba nicotinic acid kuthintela umbala iinwele, oko kukuthi Ukungaboni, njengoko kuchaphazela imveliso umzimba ngayo ngombala okhethekileyo elinoxanduva zokugcinwa umbala wawo.

Vitamin PP unwele asithatyathwa rectally okanye ngenaliti. Ezi ndlela musa ukuvelisa iziphumo ezinqwenelekayo. isicelo Ngokomthetho isigqumathelo iinwele, lowo kongezelelwa vitamin PP. Ixabiso iphekhi enye kuqulunqo lingasentla ukusuka engange-25 ukuya kuma-40. Kodwa noosokhemesti ezikhemisti ngamanye amaxesha zinika amachiza abizayo ikhontenti niacin. Kuyinto Ngokusisiseko analogue iziyobisi, zenziwa amazwe.

Hair imaski ngokusekelwe niacin

Umxube yonyango iingxaki ngeenwele kwenziwa ngolu hlobo lulandelayo:

• 2-3 ampoules of niacin;
• ukhamba juice zekhala okanye ginger.

Awona macandelo ingentla zixutywe kakuhle. Hlikihla imaski okukhokelela nonwele ecocekileyo. unyango - 2 iiveki. Emva koko, kungakuhle ukuba ukuthatha ikhefu.

Kungenzeka kwakhona ukuba alungiselele imaski ngokusekelwe nicotinic acid (1-3 ampoules) kunye propolis tincture. Kwakhona kufuneka kancici kungena iinwele. Iingcali zithi, kunye ukubonakala naziphi na iziphumo ebezingalindelekanga (irhashalala, intloko ebuhlungu), unyango kufuneka imiswe.

Zeziphi kutya ezinamaphepha niacin?

Kufuneka kuqatshelwe ukuba ubuncwane ngasentla ekhoyo kuhlanganiselo phantse yonke ukutya okuvela izityalo kunye nezilwanyana. Iqulethe vitamin PP kwi iimveliso:

• amazambane;
• iminqathe;
• broccoli;
• iimbotyi;
• iitumato;
• cereals;
• amantongomane;
• nomgubo;
• imihla;
• okuze;
• ubisi;
• lwegciwane kwengqolowa;
• isibindi yenkomo;
• inkukhu;
• turkey;
• yehagu;
• samasi;
• amaqanda;
• iintlanzi.

Ukwazi apho kufunyanwa ngaphezu arhente iyingenelo, unako zinokwahluka ukudla imihla ngemihla oku kutya.

Imfuneko ngemihla nicotinic acid

Iingcali zithi yonke imihla ekutyeni ngemihla umntu ngamnye kufuneka abe khona vitamin PP. Nicotinic acid kubalulekile ukuba umsebenzi umzimba eqhelekileyo ngaphandle kwamagingxi-mali zilandelayo:

• ngokuba amadoda enempilo - ukususela nge-16 ukuya kuma-28 mg ngosuku;
• ukuba abafazi avareji yobudala yokuzala - hayi ngaphantsi kwe-14 mg ngosuku.

Ukuba umntu akanayo vitamin ngokwaneleyo PP, umzimba wakhe uyiphendula le nesenzeko zilandelayo:

• nokudinwa;
• silale;
• ugwayi;
• ucaphuka;
• isikhumba eyomileyo libunile;
• ukuwa kweenwele;
• ukungabi namdla;
• nokuqunjelwa;
• iyangongoza.

Kodwa babutha nicotinic acid nayo ingabangela ezinye iingxaki zempilo, baba phakathi kwawo kulandelayo:

• ufunga kwesikhumba;
• niphele;
• ukulunywa.

Izimvo kwi isicelo niacin

Ngoku uyakwazi ukuhlangabezana ixesha elininzi izimvo zabantu abaye basebenzisa niacin kuba unyango lwe isitishi kunye nezinye iingxaki zempilo kweenwele. Omabini la madoda namabhinqa ingxelo ukuba esi sixhobo kwixesha elizayo ngokutsha ukukhula iinwele kwaye abomeleze. Ukuza kuthi ga ngoku, kuyadumaza amabini kuphela okanye ezintathu nengqayi kwimveliso ngasentla. Abantu wagcoba ngazo entlonzeni kunye nesiphumo akazange alinde ixesha elide.

Ukongeza, i-sixhobo ngenkuthalo isetyenziswa kwizigulana yokwaluphala. Bakuphawula abanikaziyo ukuba niacin kuye kwabanceda umbala zabo iinwele zendalo kunye nokuthintela Ukungaboni kwexesha.

Vitamin PP idlala indima ebaluleke kakhulu emzimbeni womntu. iinwele, amandla, ulale, imo elungileyo, inkalipho yethu yemihla ngemihla - konke kuxhomekeke nicotinic acid. iingcali kuphela alumkise, xa ukhetha ukuthatha niacin, yenze wena, ngaphandle kweliso kagqirha ayikhuthazwa.