Sports and FitnessUmzimba-ukwakha

Hormone Growth yokukhula kwezihlunu. Yintoni hormone kwiimbaleki abo basandula kuqalisa?

Okwangoku hormone ukukhula yokukhula kwezihlunu phantse sizathu siphambili ukuba iimbaleki mihla khangela omkhulu nje. Ngokumalunga lilonke zonke iimbaleki, kude kube sekupheleni 80s zenkulungwane yokugqibela malunga noku, akukho namnye iingcali ubengazi nto. Wonke sele kudala kwaziwa ukuba ukusetyenziswa steroid ukuba abanxibe impahla yinxalenye. Kodwa kule ndlela, hormone ukukhula yokukhula imisipha ngumxholo ezizodwa kakhulu, njengoko ngoku, ngenxa yokuba amaxabiso aphezulu kakhulu ukuvumela ukuba ayikwazi ukwenza yonke into. Nangona umgangatho ubaluleke ngayo. Asimele silibale ukuba oku ngokupheleleyo iziyobisi ezisemthethweni, ngokungafaniyo ezinye iindidi steroid. Le hormone ngokoqobo Akukho iziphumo ebezingalindelekanga, nto leyo enokukhokelela iingxaki emzimbeni. Kodwa kuphela ukwamkelwa ngokufanelekileyo ukunika nemiphumo emihle, nto leyo iya kuqhubeka ixesha elide.

Xa ezingundoqo yayo, yona le yincindi yendalo nto angene kokuyaphula nayiphi na imisebenzi umzimba, ngoko ke ivela ibe ngomnye amachiza esebenza kakhulu enokuthi kunceda ekufezekiseni iinjongo.

Ubuhlobo kabi

Kwimeko-bume lezemidlalo izimvo kunokuba ziphikisana malunga ichiza - evela izikhuzo ngehlombe nesiphelo kwesi- ngendelelo. Oku kungenxa yokuba nayiphi ezintsha okanye bagwetyelwe kuphumelela, okanye asilele. Ngelishwa, kwafika eli chiza phandle kutshanje, kodwa ke ngenxa yokuba kakuhle yaso nangenxa yokuba hormone yokukhula imisipha - hormone okukhula - kuba abanye abadlali luphunzile ngokupheleleyo, ngoxa abanye - ninikele ilikhubalo. Ngelo xesha ngaphezu kwesiqingatha kwabadlali abasebenzisa hormone, ekwenza oko engalunganga. Azuze impumelelo kuphela kwetyala kunye imposiso ngayo, kodwa ngenxa yeendleko ichiza, asinguye wonk 'umntu unako ukuhlawula.

ukusetyenziswa ngokuchanekileyo ichiza kufuneka njalo ukuze wonge imali yabo. Kunoko, lisetyenziswa ukuba ufumana nemiphumo emihle, nto leyo womdlali. ukusebenza Ichiza kuxhomekeke kungekhona kuphela isicelo esifanelekileyo, kuba abanye ngabanye parameters nomthelela oku.

Uphando lwezonyango Professional

Ngakumbi ukuqonda isiphumo phezu umzimba kuya kunceda biology. hormone, leyo aziswa izigulane yabonisa mixed ngokwaneleyo. Uphando inkulu kwaye ebalulekileyo, wenze impendulo enkulu, kwaqhutywa nguGqirha Rudman, ngubani eyakhupha iziphumo yemihla ngemihla zonyango, ngoJulayi 5, 1990. Ngokusekelwe data, izazinzulu waphumelela iinyanga ezi-6 linyuke nge-8.8% kwizifundo izihlunu abaninzi, yaye oku ngaphandle amandla omzimba. Kwakhona oko kwabhalwa ilahleko amanqatha ongama-mali ka-14.4% ngaphandle utshintsho itye kunye nokudla. Nangona ukuba ingxelo yakhe, kwanikelwa ingxelo, kunye nezinye iinzuzo ezilungileyo, iziphumo ezinjalo kungekho mntu wumbi unako ukuphumelela. Ngaba kungenxa nenqanaba eliphezulu lobungcali emsebenzini logqirha kunye nokuzinikela bakhe isifundo, okanye nokuba idatha sele bakhiwe, akukho mntu owaziyo.

Types of hormone

Somatropin - hormone akhule. Peptides sisiseko hormone lokukhula, apho kungenxa ukugqiba ungubani kunye ukulandelana acid acid enye yokuqala, eveliswe umzimba. Somatropin - sisicatshulwa le ingqondo yebhinqa, ngaphambili ezifumaneka nezidumbu, kodwa mzuzwana le ndlela aluvumelekanga. Ke kaloku, ukuba hormone yokukhula komntu usebenzisa izakhi iintsholongwane iiseli. Ngoko ke wafumana izinto ukuqala ngokubanzi ayahlukanga wokuqala owadalwa le ngxenye. Yena ubizwa ngokuba rHG (amayeza hormone ukukhula), kodwa kudla ngokuthiwa nje ngokuba somatropin okanye somatrem.

Ukukhula yendalo hormone secretion

Ukukhula Human ngenxa yobukho kwi kumzimba somatotropin. Ngenxa yoko, egazini inkunzi isiqulatho kwayo 1-5 ng / ml. Kodwa eli nani nkqu phakathi, ngokuba emini itshintsha kwaye uye ukuya ku-20 okanye 40 ng / ml. Le nguQu kuxhomekeke ngamnye, yaye ukuba umntu izinga eliphezulu hormone zibe umzimba ukwazisa isahlulo ezongezelelweyo, ngoko, mhlawumbi, akayi kuziva umahluko okhethekileyo, waza yena, naye, akayi kuba ebonakalayo phezu kwinqanaba ebonakalayo. Phela, "indlela Abantu sikaThixo 'ukumiselwa inani elikhulu zamadlala usasebenza. Ngoko ke, nendoda eqiqa ezinyaweni zakhe neentende: ubungakanani yazo kufuneka ibe avareji kakhulu ngakumbi. Nguwo lowo yofuzo nawuphi na umntu. Kuko konke oku kuthathelwa ingqalelo indlela oyinyaniso kuphela, njengoko iimeko umthetho, nto leyo akazibopheleli ubungakanani iinxalenye ngamnye omzimba kunye kwinqanaba hormone apho. Bonke ngabanye kwimeko nganye.

Olawula secretion endalo hormone?

Ukuze inkqubo olungqamana ezidalwe nobubovu imi emazantsi ingqondo kunye nempembelelo ukukhula, uphuhliso kunye yokucolwa yento ephilayo.

Inqanaba hormone ulawula ngqo le ngxenye. Ngendlela, ukuba eli iphambili kwimeko esini. Isixa hormone kunye nemfuneko wayo umzimba kuchaziwe iihomoni ezimbini peptide:

  • Somatostatin.
  • Somatoliberin.

Ngoko ke, xa kuyimfuneko, bafumana ngqo ukuya ingqondo yebhinqa. hormone liqalisa eshicilelwa ngexesha elifanayo ngokukhawuleza kuba iimpawu Micropulse, kodwa nokuba ingaphuculwa ngoncedo yokuntlokothiswa eziqhelekileyo:

  • peptides;
  • somatoliberin;
  • ghrelin;
  • secretion androgen;
  • ubuthongo enempilo;
  • uqeqesho ngokomzimba;
  • izixa ezikhulu protini.

Ngezi ndlela ke kunokwenzeka ukuba andise ukufumaneka hormone okukhula zendalo ubuncinane izihlandlo ezithathu okanye emihlanu, kodwa musa ukulibala ukuba kuphela xa zinokudityaniswa ka emzimbeni, umzimba kunye nokulala anganika nemiphumo emihle.

Ukuba angakwazi

iimpembelelo hormone ngokukhula zabantu, nto ke leyo ebangele ukuba unalo igama elinjalo. Ukongezelela zivuse izihlunu, kwaye kananjalo uthi nempembelelo entle eziliqela kwezinye iindawo umzimba:

  • Oku kuphucula lipid ukwakhiwa igazi ;
  • normalises iinkqubo metabolic;
  • kwandisa umsebenzi ngokwesondo;
  • kangako iinkqubo catabolic kwi esihlunwini;
  • amalungu namandla kunye nemisipha;
  • ngakumbi ekuvutheni fat;
  • It ibalekisa ukukhula abantu abatsha (ngaphantsi kweminyaka eyi-25);
  • kwandisa supply yokothula of glycogen esibindini;
  • kwandisa umoya okanye ubunzulu eluswini;
  • Yangaphantsi ngokukhawuleza liphola amanxeba kwaye regenerates izihlunu entsha;
  • It kwandisa ubungakanani kunye inani leeseli zesibindi, isini kunye namadlala thymus.

Hormone: Table ngenxa yobudala

Kwincopho ubuninzi hormone malunga neminyaka engama-20. Emva kwale secretion iyehla ngomyinge we-15% kwiminyaka eli-10.

Kwindawo xesha ezahlukeneyo ukufumaneka ubomi somatotropin yokutshintsha. Kuyo nayiphi na imeko, kokukhona ubudala, amadlala i ngaphantsi lomzimba kudlalwa. Le theyibhile ibonisa ngokucacileyo intsingiselo ekunciphiseni avareji hormone okukhula ubomi. Ngenxa yoko, kuye kucace ukuba iminyaka kungcono ukuthatha unonophelo yena umzimba wakhe, kuya kuba ukususela kwiminyaka eli-15 ukuya 25, yaye kuhle ukuzibandakanya kunye nolutsha ekuqaleni. Ngamanye amazwi, "lo elibi izihlunu" iya kuba nemveliso ngakumbi ngalo mzuzu ithuba kakhulu kwimveliso hormone. Kodwa oku kufuneka athathwe ukuze emva kweminyaka engama-25, akukho mntu ithuba ukuya ejimini kwaye ukubona isiphumo imithambo, nje kusenokwenzeka kufuneka senze umzamo omkhulu.

Kufanelekile ukuba sikhankanye ukuba secretion incindi yedlala nokwanda incopho yayo ebudeni bemini. Incopho zonke iiyure 4-5, yaye uninzi kakhulu nophuhliso iqala ebusuku, malunga 60 imizuzu emva kokuba ndilale.

indlela isizukulwane ngolu hlobo. Yobuchopho eyalela ingqondo yebhinqa, mvisiswano leyo, kwelinye icala, uqalisa nokulungelelanisa hormone ukukhula. Hormone engena kwemithambo yegazi uya esibindini apho kuguqulwa lube somatomedins. Yiyo le into ize iye ngqo ngaphandle ijwabu kwezihlunu.

Field kwesicelo lo mdlalo

hormone Growth ukuba abantu ngokubanzi ezisetyenziswa leembaleki kunye neembaleki ingakumbi kwiindawo 4:

  • beka ubunzima imisipha;
  • ukuphilisa kakhulu ngokukhawuleza amalungu ukuba baye benzakaliswa (kungenxa yokuba hormone iyasebenza ngokuba ndiphilise imisipha, oko aza kusetyenziselwa kuphela kulo mkhuba amandla, kodwa emdlalweni, intenetya ekhatywayo, apho umonakalo "Achilles" i kunokuba rhoqo);
  • evuthayo amafutha emzimbeni ukuzibhubhisa;
  • uncedo yabadlali abo hormone ukukhula uqalisa ukunciphisa ngenxa utshintsho ezinxulumene-ubudala.

Ubuninzi lwezitofu

hormone Human baya kuba nempumelelo kuphela xa kuthathwe ngokufanelekileyo. Somatropin aziswa ngaphambili ngenaliti ka-3 ngeveki, kodwa kungekudala iingcali waqala ukunika ziinaliti yonke imihla ukuze andise impumelelo yawo nokunciphisa izinto ezimbi zombini. Izazinzulu bakwazi ukuba aphelise le mpikiswano ongatshiyo phezu ulawulo olufanelekileyo hormone. Ngempumelelo kakhulu lesitofu yonke imihla yesibini. Kuyinto ngenxa kwizenzo ezinjalo nje ukwandisa inqanaba umgangatho wokupasa, kodwa qiniseka ukuba akukho nto yehle ubuntununtunu of receptors, nokuba kunjalo njani elide zokwamkelwa.

Nangona kunjalo, ukukhankanya enye into: inaliti practice yonke eminye imihla isebenza kakuhle kuphela xa yokudla imbaleki alikho phantsi emanxebani, kunye nomdlali lifumana imali eyimfuneko calories ngexesha ubunzima ebekwe. Xa ixesha predsorevnovatelny kucetyiswa izitofu ngemihla. Oku kubangelwa yinto yokuba inani osidingayo lifinyele ngeli xesha.

Elona xesha lifanelekileyo iinaliti yahluka kwi-avareji iiyure 1-2 ngaphambili okanye emva umthambo. Xa kunjalo, ukuba Uqeqesho luthatha indawo ngorhatya, kuyimfuneko ukuba kubalulekile ukulungisa kancinane ikhondo ukuthatha hormone ukwenzela ukuba isitofu lokuqala kwenziwa kusasa, kwaye eyesibini - ezimbalwa kwiiyure phambi umthambo.

Njengoko kucacisiwe ziingcali, iziphumo ezingcono ngethuba unyango kunye hormone kuhle ukulungelelanisa ngokupheleleyo njengesiqhelo umthambo rhoqo yakho uze uqale igumbi ngokundwendwela ngosuku olulandelayo, kunye nokuthatha olu nyango. Kakade ke, oku kuyinyaniso kuphela xa "umsebenzi ubunzima."

hormone operation esebenzayo ebiziwe kunye nesiqingatha ubomi imvula iiyure ezi-2 ukuya ku-4. Nangona oku kwisiqingatha-ubomi beziyobisi ngengqiqo lwamandulo, isigaba eyona esebenzayo liyasetyenziswa ngeli xesha. Oku kungenxa yokuba emva kweeyure 4 ichiza uyawumisa kwezithandani of secretion yalo hormone, kodwa inqanaba uhlala ephakamileyo malunga 14 iiyure. Ngenxa yesi sizathu ayikhuthazwa ukuba bafake ngexesha lokulala, njengoko inqanaba secretion yayo yeyona lixakeke ngelixa lokuqala ubuthongo. Kodwa ke, kubalulekile ukuqaphela into yokuba sibe namandla kwaye nzulu kunye nokuqaliswa ubuthongo inaliti kube ngorhatya. Ngeli xesha, ukutshiswa amanqatha kakhulu ngakumbi, ngoko ke umbuzo ngexesha ukwenza lwezitofu, iba ngumbandela umntu esekelwe kwiinjongo ezithile neenjongo.

imiphumela emibi

Ngawo onke amaxesha ezakhayo unique hormone okukhula yokukhula kwezihlunu kwaye iziphumo eziliqela icala ezingathandekiyo, nto leyo ubonakala ukwanda koxinzelelo lwegazi, ukuphazamiseka lengqula ukusebenza, ukunyuka ubukhulu kwezintso kunye nesifo sentliziyo, hypoglycemia. Kwimeko yezi khosi ixesha elide kunye idosi elikhulu zingavela umngcipheko zophuhliso yokuqala seswekile kwezo abadlali abaye yofuzo kwi sifo, okanye sele ubunzima kubo sikwinqanaba lokuqala.

ingqalelo ekhethekileyo kuthatha hypoglycemia. Le hormone kunciphisa umsebenzi insulin. Ngoko ke, ukuba kukho indlela yokuzikhusela, onako zilumkisa nje isiqaqa ezayo hypoglycemic. Nawuphi na umdlali uyazi ukuba kamsinya nje yehlise amazinga eswekile yegazi, ngoko nangoko kwandisa secretion hormone okukhula. Kodwa xa womdlali isetyenziswa ophezulu-ukudla ngexesha iseti ubunzima, hormone okuvuselela kokukhutshwa insulin enkulu. Ngenxa yoko, kwezinye amaxesha kwandisa umngcipheko hypoglycemia. Kwakhona, kunye prolactin egazini angandiswa, kodwa nzulu ukoyika oko akwenzi ngqiqo, ngokuba iimbaleki ezibuthathaka ukuba ayikho ngaphezulu kwe 1/3. Kodwa ukuba ukho, ngoko kulula ukuba uphathe encediswa bromocriptine. Le yokugqibela iziphumo ebezingalindelekanga eli langoku kuqwalaselwa "syndrome itonela carpal" nto leyo ibangelwa ngozipho kwenzwa kwi lomsele carpal.

Ethetha kule yokugqibela. Kwanele 'umdla "isiphumo icala ukusetyenziswa hormone lokukhula babizwa ngokuba" itonela syndrome. " Esi sifo kuvamile ukuba abo basebenza kakhulu kwi computer, kwaye sisifo luvo esibonakala intlungu elide kunye antsi neminwe.

Xa kwakhona umehluko genetic

Kwakhona kubalulekile ukukhumbula ukuba hormone ukukhula yokukhula imisipha kuchaphazela wonke ngokwahlukileyo. Ezinye iimbaleki musa nawuphi umphumo emzimbeni, ngenxa yokuba omzimba kwakheka, kodwa ezinye iimbaleki yinto ilikhubalo wokwenene. Ngoko ke, kukho konyuko ubunzima okanye amanqatha elivuthayo intshukumo ubonisa kweziyobisi. Olunye uhlolisiso umdla bafumanisa ukuba impendulo hormone, oku kuxhomekeke kwizinga testosterone.

hormone Growth and steroid

Kubalulekile ukukhumbula oku kulandelayo: ukuze ukuphelisa ngamanqatha kwemfuneko okanye ubunzima bomzimba ukwandisa, akwanelanga ukuba kuphela hormone ukukhula. Steroid kulo mzekelo iya kuba ngaphezu enkulu. Ukusetyenziswa lubalulekileyo testosterone hormone, ucwangciso olukhethekileyo "Stanozol", "trenbolone" okanye "Methandrostenolone".

Ngoko ke, ukuba imbaleki yindlela onoxanduva kakhulu ekukhetheni umthamo ichiza, hormone ukukhula kunceda ukufezekisa iziphumo ezinqwenelekayo yaye ayithethi ukuba naziphi na iziganeko ezibi. Kodwa ukuba bathe benza kwenzeka ukuba phantse ingathityazwa. Hi ndlela leyi, kunye yonke Kubalulekile esongeza ukuba abaphandi bafumanisa, kunye nesiphumo anti-ekugugeni hormone emzimbeni (kunye nezinye neziphumo ezihle).

Ngokuqhelekileyo, kufuneka kukhokelela kuphela ubomi obunempilo ukuphelisa yonke imikhwa emibi, yaye kwimeko amayeza kwaye wenze konke okusemandleni ukuba ubonane ingcali okanye kugqirha.

Ngoko ke sinengcamango yokuba yintoni hormone onoxanduva ukukhula, njani na kuyondelelaniswe layo nendlela kunceda ekufezekiseni le njongo. Ukuba kufuneka ukuba bathenge imithi kuphela kumaziko ezizodwa, apho onke amaxwebhu ayimfuneko kunye mvume. Ngaphandle kwento yokuba lokugcinwa ezonakalisiweyo okanye akhululwe incindi yedlala lokukhula kakhulu akakwazi neziphumo elibi emzimbeni, andiyi kuba ukusetyenziswa imveliso enjalo, kwaye imali ngexesha elifanayo aya kuchithwa. Ukubambelela imithetho elula malunga ukuthenga yayo nokusetyenziswa kunokuba lula yaye ngokukhawuleza kangangoko kunokwenzeka ukuze kufikelelwe kwiziphumo ezinqwenelekayo.

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