Wayohlala Valentina Mishina: Impumelelo namabhaso

Kuthiwa ukuphakamisa iintsimbi kunye zokumpompa phezulu izihlunu, umfazi ulahlekelwa iindledlana zawo nokuthantamisa. Kodwa ke akunjalo. Umzekelo okuphawuleka IsiRashiya Valentine Mishina. Kunzima ukuphikisana charisma lakhe aze kunye nomtsalane ekhethekileyo obhinqileyo, nangona ubunzima kwezihlunu kunokuba iyamangalisa. Ngubani na yena? Yintoni umahluko ukusuka kwabanye? Yaye ziziphi izinto zayo ebomini?

Yazisa uphando emfutshane malunga intombazana

Valentina Mishina - ezingamashumi amabini anesine ibhinqa eliselula ngamandla amakhulu ngokuthanda nokunyamezela. Yena wazalwa ngo eMoscow. Yena kwisikolo samabanga aphezulu kwaye ubhalise kwikholeji. yena wabonakala abanxibe impahla craze ngexesha isifundo, xa waba nomdla kwiimagazini photo kunye namaqumrhu ezintle kunye neembaleki equmbile.

Wayefuna ukwenza into efanayo nokuphucula isafobe ukwenzela ukuba akwazi obugqitha zonke izinto ezilindelweyo.

Into encinane imodeli

Ngoxa abanxibe impahla kumantombazana kuphela kule projekthi, wagqiba ekubeni azame ngesandla sakhe umsebenzi umzekelo. Ukuza kuthi ga ngoku, uye wadala portfolio yayo, kwakunye njengoko kubhalwe inani resource ethembisayo. Kulapha ukuba bonke abaqeshi abanomdla kubhekwe umtsalane ebonakalayo wentombi, bameme ukuba bathathe inxaxheba ngendlela enye okanye omnye ihlumelo ifoto. Ezi imifanekiso indlela 'benganxibanga "kwi mzobo omhle ipensile, ekumeni, fotoimprovizatsii kunye nezinye Ukuqamba ezininzi.

Ngokutsho Valentina enye, amava yakhe umfuziselo encinane. Njengokuba host qalisa kunye ipotifoliyo yakho ntombazana ilawulwa ukutsala ingqalelo ezentengiso ezininzi, wamcela ukuba sona. Kuyaphawuleka ukuba phakathi iifoto imodeli inokufumaneka kwiminyaka yayo ngaphambili, xa Valentina Mishina, abanxibe impahla apho ngoku kwindawo yokuqala, Akazange Anikabi umzobo sporty kunye zokuzicingela hlobo. Kwaye, kakade, kwipotifoliyo yayo iifoto zakutshanje ngakumbi apho uboniswa ikwimo entle.

A amagama ambalwa malunga noqeqesho lokuqala

Ngokutsho amabali kwabadlali, le nxalenye kunzima kakhulu ukuba uqale abaqhuba. Kwaye ukuba siqonde iziseko abanxibe impahla Valentina kwafuneka ekuqaleni. Wenza ke yena, ekubeni kungekho abahlobo okanye izalamane kulo mdlalo wayengazange. Kamva, yena ndaqhelana nabantu owabelana zayo. Wayehlala ebuza, efuna iimpendulo kwimibuzo yaye baya ixesha mnye yokubhala ukuze ukurekhoda zonke ezibalulekileyo.

Valentina Mishina uthi: abanxibe impahla ndazana ingqondo nomzimba. Wayefuna ukuba 'ukwakha inyama,' ze uyinike imilo emnandi. Nazi izihlobo nje amantombazana baba ngokucacile nxamnye nayo. Bamela ukuba akukho abafazi, kwaye ngandlela zonke wazama ukumnqanda. Noko ke, abazange baphulaphule Mishina. Kungekudala kakhulu wafumana igumbi elifanelekileyo, umqeqeshi baza baqalisa izifundo zabo.

Abanxibe impahla (Russia): amabhaso neempumelelo

Great isiqalo mbaleki wathabatha ngo-2013. Emva koko wakwazi ukwenza kukhuphiswano Powerlifting phakathi juniors. Ngelo xesha, yena nokuba ndandingacingi ukuba wayeza kuba indoda efuna undikho olungagungqiyo Russia. emva kanye ngonyaka omnye Valentina Mishina into yatshintsha indima yayo. Ke okona kubalulekileyo, ayizange ukumnqanda. Ngokwahlukileyo koko, wakwazi ukufumana kwindawo yokuqala nokuma kudidi yooMama. Eli xesha yena wafumana itayitile Wawongwa intshatsheli olungagungqiyo eMoscow.

Ngowe-2015, uValentina nethamsanqa ngokwaneleyo ukuba nje inxalenye kanye kwakhona ukhuphiswano eMoscow kudidi lwabaseTyhini nokuma, kodwa ukuqinisekisa isihloko kunyaka wakhe wokugqibela ngayo intshatsheli elililo kweli komkhulu.

Ukuphoxeka lokuqala kunye nesimo sengqondo esifanele

2015 kwaba for girls boyisile nje kuphela, kodwa ezele izilingo ezikhulu. Xa Valentine nje ukuba kungekudala kakhulu kudlula Russian ayithanda kakhulu Ukwakhiwa Championship, ngoko nangoko wafaka isicelo inxaxheba kuyo. Wayenethemba ngokunyanisekileyo ukuba athathe ngokuyimfuneko kwindawo yokuqala. Noko ke, Amazing kwenzeke. Ngenxa yokuba ukunganyaniseki ethile kuvavanyo ngelithi, ngokutsho sportswoman ngokwakhe, yena eyayingazange wangena phezulu ezintathu. Ngeli xesha, Misha wathabatha kwindawo yesine, bengethixo ke akazange alindele.

Le boyisiwe, ngokutsho intombazana, waba kuye. Yena wakhathazeka kakhulu kwaye unexhala. Kodwa ayizange ibe buthathaka. Ingakumbi akaphenjelelwa endleleni ekujongwe. Ngokwahlukileyo koko, yena banduluka kunye waza waqalisa uqeqesho unamandla ahlaziyiweyo. Njengoko bathi, intloko kunye amandla ubomi obungaqhelekanga ayikwazi ngoyaba. Kwaye ngo 2016 Valentina Mishina Ndaya ukuba isihloko esitsha eBarcelona. Ngelo xesha kwakukho kudlula Arnold Classic Yurophu, apho waye igama yekhethelo lisekela-yintshatsheli Russia.

Izicwangciso elizayo, okanye ukukhangela phambili kangakanani

Heroine yethu akahleli ukuba ayeke khona. Kwaye ukuba namhlanje i IFBB yembaleki, ngubani oye amabhaso abo kunye nempumelelo, kodwa yonke enye into, intombazana ithi, yena eziseza kwenzeka. Yena uceba nangoku uwine lobuntshatsheli lwe Russia kwaye uqhayisa lendawo kwezinye ukhuphiswano ezixabisekileyo ehlabathini. Apha ke enethemba kungekudala kakhulu ezi zicwangciso ukuqaphela Valentina Mishina (abanxibe impahla). yobudala de kukuvumela oko. Ngenxa yoko, uya kukwazi ukwenza yonke into ukuze aphumeze icebo lakhe.

Ngaphezu koko, Heroine kwixesha elizayo ufuna ngokwam ukuba nomonde uze ufunde ukuba asabele ngokuzolileyo ukuya ugxekwa, izimvo elimsulwa, kwaye alithathwanga kakhulu nzulu naziphi na iimpazamo.

Ukuthatha inxaxheba kwiiprojekthi ezahlukeneyo kunye umsebenzi omtsha

Ukongeza kuqeqesho umsebenzi ngokwakho, Valentine kaninzi iba iqela iiprojekthi ankrelekrele elide-nokubaleka. Ngokomzekelo, kutshanje saba inxaxheba weyokwenene show "Ngoku sele kwisihloko! New Life ", apho umqeqeshi wakhe, yaye kwangaxeshanye waba ngugqirha, ongasekhoyo Alex Imeryakov.

NgoNovemba kulo nyaka, waba ngummeli ngokusesikweni Distribution Uloyiso, apho egameni yegama lakhe ebidlalwe iimpahla abanxibe impahla kunye nezinye iimveliso komdyarho nutrition kwezemidlalo. Khumbula ukuba inkampani libhekisela kwisahlulo ewonke i VRG eyaziwa corporation, elivulwe ekuqaleni kuka-2010.

Lo mbutho ummeli esemthethweni kunye umthengisi kwemveliso zesondlo ezemidlalo, izincedisi kunye nezixhobo qete. Phakathi kwamaqabane nkampani inokufumaneka Ohyeah Nutrition, NPC Wear Active, Promera Sports Nutrition kunye nezinye iinkampani.

Ngokutsho iimbaleki ukusuka lonke uluhlu Uloyiso Distribution impahla yakhe abanomdla abanxibe impahla kunye nesondlo lezemidlalo iimveliso lwe thotho. Kwakhona, yena isebenza kunye neenkampani ezininzi lemveliso amaqebengwana ezisezantsi-osidingayo ezizodwa souffles iimbaleki.

Umdla abazithandayo

Ngaphandle kwezemidlalo, yena uthanda ukupheka kunye ride. Ngokuba lixesha lokuqala wadibana izilwanyana ezintle yaye undilisekile kwindawo Ranch Mozhaisk. Apho, wafunda ixesha elide ukuze uhlale yesali, kwaye, ukuba kakuhle ukukhwela ihashe, yaba yinxalenye ekukhweleni ihashe. Ngokutsho mbalisi, wamthanda le ubunye obumangalisayo womntu kunye nendalo.

Ekuhambeni kwexesha yakhe nanceba, Valentine kwakhona igcina blog. Yena uye YouTube kunye namaphepha kwi social networks, apho unika ingcebiso monki, beka ifoto emva uqeqesho, kwaye othetha ukutya, ukhuphiswano kunye kakhulu ngakumbi. Xa Misha kwimiba imo elungileyo, yena abhale umbongo.

Uqeqesho nophuhliso ngokomoya

Kuba imbaleki eyona nto ibalulekileyo - ukuba ngokuvisisana phakathi imeko yabo ngokwenyama nangokomoya. Into ecinga ngoko Heroine yethu. Ngenxa yesizathu esifanayo ezama ukuphuhlisa zombini ezi nkalo, ejolise ukulinganisela ogqibeleleyo.

Ngokutsho kwakhe, kwatsala ingqalelo kuphela amandla kunye Cardio, kodwa nazo zonke iintlobo kwezenzo zokomoya. Noko ke, ukubambelela ngokungqongqo kwizidlo, ngokoluvo kweembaleki, ezinye phantsi emhlabeni yaye akafuni inokubhabha ngaphezu komhlaba. Oku kungenxa yokuba wokubala osidingayo rhoqo, ukucinga ngolandelelwano kunye nexesha kwi ukutya musa ukuvumela ukuba ndibhaptize ukuhanjwa bulumko kunye nexesha ukuya kude kulo ihlabathi lokwenene. Kamva Valentina uceba ukuya ku-India, nelaye yokwenene zonke iinkqubo ezikhoyo ngokomoya.

Zeziphi yokudla?

Ngexesha lokudla kwayo kuthatha njengesiseko yayo isethi eqhelekileyo ukuba imbaleki. Kwaye ngokuqhelekileyo kuquka inkuku, iimveliso zaselwandle, intlanzi, iimveliso zobisi, imifuno. Noko ke, yena akayi adle inyama ebomvu kwaye oda ukutya uzilungiselele ezivenkileni. Kwathi kanti, womdlali uyakuthanda ukupheka ngokwayo.

Yintoni ukudla usebenzisa?

Njengalo naluphi na imbaleki ngempumelelo, ephawula ukudla okuthile. Ngokutsho tale yayo, umzobo "6 + 1". Kulo mzekelo, kanye ezintandathu iintsuku Valentina ukudla ephantsi carbohydrate, lonto iyakuvelisa intswelo ethile. Kwaye kanye loo mini yena na ukuba nantoni na ayifunayo. Umzekelo, selula ngemini yesithandathu kwi movie, nenye Mishina ithenga emele enkulu wepopcorn elithozamisayo. Nantso into enamandla ngexesha intombazana esifanayo esobukhomokazi kunye ujijo.