Dzhonni Dzhekson, nenye: ifoto, engobomi, amazinga amandla. uqeqesho Dzhonni Dzheksona

Ngaba usoloko usiva ukuba bodybuilders professional khangela omkhulu onamandla kuphela ngaphandle, kodwa ke eneneni ziye izihlunu ezingasebenzi kakuhle kunye babuthathaka? Lo mdlalo njalo alahlwe ngenxa ephuthileyo yayo, nangona izihlunu ezinkulu naphi na isicelo ebomini, kwaye ikhangeleke ngokungathi kukho into ehlekisayo. Ekugqibeleni, ukongeza imilo yangaphandle bodybuilders ukuya nto ngakumbi musa ukufuna, ngokwahlukileyo ukuya lifters, esebenza ubunzima ophezulu okanye izilwi, rhoqo ekuphuculeni ubuchule imfazwe. Kaloku, Dzhonni Dzhekson i zithi ngqindilili kuhlaselo ezinjalo ezivela kuluntu kunye namajelo eendaba, ebonisa ubungangamsha umdlalo owuthandayo. Namhlanje ke ngomnye wabantu kakhulu ehlabathini, kunye ubunzima elipheleleyo 'esisiseko ezintathu "- amazing kilograms 1.023!

curriculum vitae

Womdlali elizayo wazalwa ngo January 30, 1971 kwenye imizi State of New Jersey, eU.SA - Hammonton. Ngo-ndlebe ezininzi, Dzhonni Dzhekson ayisebenzisi imibuzo malunga esengumntwana okanye isimo usapho. Kakade ke, wonk 'umntu unelungelo lokuba nemfihlo. Fumana inxaxheba abanxibe impahla yaqala kwindawo besebancinane kakhulu - engama-8 ubudala xa kwabanjwa intlanganiso yakhe zoqeqesho lokuqala. Ukususela ngoko, iqhawe yethu ndandisoloko ndicinga kulo mdlalo, achithe uqeqesho wakhe nomzalwana wakhe. Le yokugqibela, ngelishwa, wafa ngowe-1998, nto leyo Njengokungeniswa wokumquqela womdlali, ukutshintsha ngokupheleleyo ubomi bakhe. Ukususela amazwi Jackson, wayesele wathembisa xesha ukuba akafuni ulahle abanxibe impahla, ziya kuthatha inxaxheba kule tumente aqale imali yanendumasi engaka, kwakunye umzalwana wakhe babefuna. Ngaphezu koko, lo igumbi ukuze aqiniseke ukuba iingxaki "isitalato".

Kweempumelelo lokuqala kwezemidlalo

Ukongeza kwixesha engathethekiyo abanxibe impahla, Dzhonni Dzhekson nguye umnini neqhayiya a imizila yemfuza ezilungileyo wamvumela ukuba ukufikelela ngokukhawuleza iziphumo ezigqwesileyo, ngoko nkqu milo ezintle, awehlelwa ukusuka asymmetry. Ngoko ke, impumelelo yokuqala mfana waba ubuntshatsheli yesikolo Bena Press, apho wanikezela ubunzima intonga 138,3 kg. Khankanya ukuba ngoxa Jackson wayeneminyaka engama-16 ubudala yaye wayifunda kwibakala 9. Ngaphezu koko, wada wadlalela iqela sikolo zebhola, nto leyo engqina ukuba uthando lo mntu kumdlalo, nto leyo iye yagcinwa kude kube namhlanje kuphela.

Bt ndisiya eqongeni yaba 1998 xa kwaqhutywa le tumente Junior bamazwe. Awayethetha isikali medium, kodwa waphumelela ibhaso lokuqala, Johnny ayinakuba, kuba abagwebi wamnika isilivere. Konke oku kwenza womdlali indlela ngakumbi kakhulu kuqeqesho kunye nesondlo, ukuze umsebenzi onzima uye izipho ezinkulu.

PRO-career

Isimo wayohlala-level PRO Jackson kuphela ke xa unkqonkqozile uPetros iminyaka engama-30 kukhuphiswano NPC. kubaluleke kakhulu ukuba naye loo mini, kuba yaphumelela icandelo Open baba nje iqhawe eli nqaku. Bemisebenzi nabagwebi bevuthela amazwi laudatory malunga isimetri omangalisayo kwimisipha, Kakade ke, ufundisiso elungileyo nesiqabu. Kwakhona unethamsanqa elaneleyo ukuba abe phezu belingana bodybuilders ezithandwayo ixesha: ULee sombingeleli, uRonnie Coleman, Ahmad Haidar kunye nabanye abaninzi.

Inyathelo elilandelayo ezinkulu umsebenzi Jackson baqalisa-Olympia e-2003, apho kwakukho bodybuilders kakhulu ehlabathini. Apho, wathabatha indawo 11, nto leyo ayikho imbaleki onwabe kakhulu. Ukususela ngelo xesha, Johnny akazange miss esi siganeko, ngaphandle ka-2009 akuphumelelanga. Le mbasa iphezulu ehlabathini zemidlalo Iron Jackson yaye akazange liphumelele, kodwa minyaka le ukuzama ukuba basebenze nzima baze bafumane imilo ngcono.

Ubume kunye nemigaqo zobomi

Jackson wayesoloko nqa abaphulaphuli ngokunyaniseka zabo iimbono ezaneleyo kwi imeko izinto ezithile. Plus, njengokuba abaninzi abahlobo bakhe noogxa, Johnny akazange wazama ukuba ingaxuthi i iinkwenkwezi zezulu, kwaye injongo yakhe kuba namhlanje linyanzela kakhulu kunokwenzeka kwaye iyafumaneka - ukufaka phezulu ezintlanu kwi "Olympia". Uyangqina ukuba ithemba top ezintathu akwenzi ngqiqo, kuba indlela eyiyo yembaleki nangoku angenayo. Kwaye ukuba akuyi kuthiwa ongenathemba kuba ifilosofi ngokwenene ebomini, apho yonke imihla kuko ngakumbi ukusebenza nzima yaye umnqweno inkqubela.

career Johnny likaThixo lifana iyaguquguquka mqengqeleki, apho ukunyuka meteoric kakhulu indawo bukhulu yomonakalo, nemisebenzi elungileyo beze kwisiza sisilonda esidumbileyoesingaphakathi, kunye vice versa. Phakathi kwabantu abahamba rumor itrone obubalaseleyo "UMnu Olympia" kuba Jackson - oku nje isanga entlango, nto leyo ngokuthe ekushenxeni kude kuyo, enoba esimbaxa uqeqesho engaganwanga, yaye, njengoko mpela kwaye asihambelani iinkqubo zesondlo. Eyona nto ibaluleke kakhulu Dzhonni Dzheksona - ukuba ukuzichaza nempumelelo, kwaye bayathanda ukuba uninzi lwabantu kwi kwiplanethi yethu. Kakade ke, asizizo zonke ukuyenza loo nto, kodwa uYohane kuyinika phezulu.

Dzhonni Dzhekson - uqeqesho

Inkqubo yoqeqesho womdlali yakhe, asiyi kufumana nto entsha, kuba ifana kakhulu ezinye iindlela ze bodybuilders abaziingcali. Layisha amandla zisekelwe imithambo ezisisiseko, kunye njengenxalenye yomsebenzi phezu pampas, ukuze izihlunu lizele ligazi, babe besempilweni kwaye banamandla ngaphezulu. Iindlela kwi imithambo akazange acinge, njengoko isebenza zingadinwa. Amaxesha amaninzi usebenzisa supersets, kwaye isixa lokuzilolonga bodwa 6-8 Amazing nganye. Ekugqibeleni, Johnny isebenza njengento elula unokuthekelela,, okt sabela iintsuku iqhezu ukusebenza nge ngasemva, isifuba, nezinto ezinjengezo. Ngokubanzi, into entsha.

Noko ke, kukho omnye Johnny umdla eyaziwa ngokuba elihle imilo imisipha trapezius, nto leyo impumelelo echaza umsebenzi wakhe. Plus, yonke Uqeqesho luthatha indawo kwindlela amaXhosa: kunye namatye amakhulu ngamandla crazy ukuba yazisa udumo kwaye ube liqhawe.

inkqubo yoqeqesho Trapezoids

Top-kuphuhliswa izihlunu, kunye leyo eye Johnny Jackson - trapezoid. Bona amaxesha amaninzi ngaphezu kwabo ukusuka uRonnie Coleman okanye Lou Ferin, kunye nenani nabanye abadlali-kwinqanaba lobungcali. Xa kwi kwincopho ifomu phambi ukhuphiswano, eli qela imisipha ukuba efunekayo "off", kangangokuba unamathela ngaphezu kwamagxa. konke oku Kodwa ayikho nje ngenxa yemfuza ezilungileyo okanye steroid, ababeqala ezininzi. Xa yembaleki amashumi-3 sele usebenza nzima phezu isifundo trapezes, ngoxa abanye abadlali abaninzi, 'ucingo' kuphuhliso eyiyo izihlunu njengoko oyifunayo.

Namhlanje le program ibandakanya uqeqesho trapezoidal imithambo-4, nganye unikwa ixesha elininzi neenzame:

1. Ungavele ku "Hammer".
2. Yho on kuyi Smith kunye Nge emva kwakhe.
3. Nxulumanisa kwesilevu.
4. Akayihoyi kunye dumbbells behleli.

Ngalinye ukuzilolonga ngentla Johnny yenza iiseti 4 nabameli 10-15.

Ubomi "emva emfihlekweni '

Njengoko kukhankanyiwe ngaphambili, Johnny akayithandi ukuthetha malunga nobomi bakhe buqu, kodwa iinyaniso ezimbalwa ukuvumela dossier ukuqokelela izinto ezininzi ezinomdla malunga nobomi bemihla ngemihla womdlali. uqeqesho lwabo Dzhonni Dzhekson uchitha MetroFlex club (Texas), nto leyo edla usebenza ngokubambisana kunye odumileyo Warren strumming. Oku kuphucula ifuthe kukhuphiswano phakathi iimbaleki edlala indima ebalulekileyo ekulungiseleleni ukuba yobuntshatsheli ezahlukeneyo. Ukongeza, kwi gumbi elifanayo ndakha uqeqesho Ronni Koleman, ngoko akukho manzi ngasinye kuxhotyiswa ngokoqobo ngomoya mdlalo intsimbi, lowo abalawula bodybuilders. Iifoto ezininzi zazo kungabonwa ngezantsi.

Ngu Achilles isithende ka Jackson, njengoko iingxelo yakhe, iquka ukutya kunye nokuthobela efanelekileyo ukudla. Nokuba a imnyama, kodwa kunqabile ukuba nidle iinxalenye ezinkulu ukutya ingadlali ezandleni bodybuilders. Xa kudliwano-ndlebe, waphawula ukuba ngamnye kuthi kube nzima ukuqeqesha ukwenza imithambo Cardio, kodwa xa ukutya ulihlwempu akayi kutshintsha imilo.

Njengoko for the ukusebenzisa enzima ngokumangalisayo olunzulu, Johnny wayesoloko wathi ukuba amazinga aphezulu kunye ubunzima emba kwi bar isinika umkholise lenene, ngokuba uthando ayina, awathi ngexesha uhambo olude nakwiziko lokuzilolonga kunye umzalwana wam, alondolozwe unanamhla.

Ngaphezu koko, siphawula izibakala umdla ukusuka yemihla ngemihla yakhe:

• izinto entsonkothileyo abanxibe impahla iqwalasela ukutya okunempilo.
• Amazing Favorite iingalo inkxalabo sifundo.
• Ngaba imali yokuya yokutyela ukutya fast ( "McDonald kaThixo", KFC, njl) emva siganeko.
• Usuku luqala ngo 4:30. Womdlali uya kulala 10-11 emva kwemini.
• Ukusebenzisa ibalulekileyo mdlalo intsimbi sikhangela deadlift.
• Unekratshi ukuba Army kwaba uqeqesho, nto leyo iye yakhula kuye ngengqiqo ogqibeleleyo uqeqesho.
• Ngaphandle abanxibe impahla ixhamla zebhola kunye weightlifting.
• oyithandayo iqela lam lomculo kuqeqesho - DMX.

Jackson andifani nabanye abadlali-kumgangatho wehlabathi, kuba isimbo sakhe uqeqesho nangaphezulu eminyaka ubudala-esikolweni, kwaye amazinga emandleni aphezulu kakhulu kunaleyo azinakuze ezininzi eqongeni. Ngelishwa, ubabalo kwabagwebi ungekho ngakum wakhe, kodwa uluntu uyamthanda Johnny, kwakunye nabakonwabelayo ukuhambela Mboniso sime.

Dzhonni Dzhekson - amazinga amandla

Kuyinto ezi nkcukacha kwafaka fans kwimbaleki ibe raptures. Ngoko ke apha siza kwinxalenye fun - kwizalathisi lwamandla, okuye Dzhonni Dzhekson. Abanxibe impahla akakwazi kuhlala ukuqhayisa yokusebenza eliphezulu benemizimba kwabo iimbaleki okanye ezinye-level PRO, kodwa hero wethu kubanjwa. Olu luhlu ngolu hlobo lulandelayo:

• Bena press - 277 kg.
• Deadlift - 377 kg.
• Squats - 374 kilograms.
• Ubunzima iyonke "bamaZwe esisiseko" - 1023 kg.

Kaloku, nemiphumela encomekayo kakhulu kule ilandelayo data anthropometric :

• Height - 173 cm.
• Weight - 115 kg khuphiswano 124 ngexesha i "xesha off."
• Le enesiqu esifubeni - 145 cm.
• Le enesiqu le izo- - 58 cm.
• Wedini - 81 cm.

Ekuphetheni

Career Dzhonni Dzheksona ingumona bonke, ngenxa yokuba kwiminyaka yakhe 45 yena sele elide 16 kolu thotho PRO. izihloko Won, ikwimo entle, kwaye isihlwele fans engumlawuli - into enye na cela wayohlala lokwenyaniso?