Izidlo Meatless: zokupheka for leNzila

Ngaba ubusazi ukuba kukho izidlo meatless uyakwazi ulungiselele emnandi, esempilweni nokunesondlo, nangona yokuba zilungiselelwa ngaphandle inyama, ubisi, amaqanda, neoli, kunye nezinye iimveliso ezifana? Eyona nto iphambili kule - ukuba iiresiphi ezisebenzisekayo zokusetyenziswa izitya okunencasa kwaye esempilweni, kananjalo, wavumela ngokuzila ukudla. Ukuba - kuthathwa ukuba isiqingatha msebenzi sele wenziwe. Eli nqaku nje le njongo yaye kujongwe - libonisa izidlo meatless, iiresiphi izindululo ukulungiswa.
Meatless izitya ezishushu kakhulu zahlukahlukene. Eli nqaku inika isophu iresiphi yemifuno.

isophu yemifuno
Kufuneka: iitapile-4, 200 grams ikhaphetshu, parsley kunye idile, a clove begalikhi, a amacephe ambalwa ibhotolo, ityuwa, nepepile zibomvu okanye zimnyama. Zonke ezi izithako banikwa zisekelwe iilitha ezi-2 okanye ama-3 amanzi.
Ke zazharki efunekayo: 1 beet, iikherothi - naye mnye, itswele, ngaphezu uninzi (kuba uya kunika isongo extra ngakumbi, nto leyo ibaluleke kakhulu ukuba isuphu ngaphandle inyama), 1 intsimbi ipepile, no-3 - 4 iitumato (kodwa ungakwazi ukuba zithathe indawo iglu ezimbalwa setumato cola).
Okokuqala kufuneka ukuba uhlambe iitapile, amakhasi it ze uyinqunqe ibe iityhubhu. Ikhaphetshu nayo ecocekileyo ezicukucezwe zancinane cells. Beet ezihlambulukileyo, wabagawula ibe imicu, iminqathe - diced. Pepper ezihlambulukileyo, uhlambulukile. Kokuba lisuswe esuka kwibhokisi imbewu, yaye zakhutshwa kunye diced. Sendizihlambile amagqabi, womile kwaye kunqunyulwa. Tomato wagcoba kwi grater entle ibe iwuse kwisidudu. Ixolo nabo ziyasuswa.
Zazharki ulungisiwe hlobo. Ipani ngembiza ngeoli yemifuno walala beetroot kwaye uqhotse malunga 4 imizuzu. Faka anyanisi uze upheke imizuzu embalwa kakhulu (phezu iso, kude omdaka segolide), uze udibanise iminqathe kunye Qhotsa yonke kunye nge-4 imizuzu. Isiyaluyalu iitumato ya okanye yetumato unama Qhotsa imizuzu emi-5. Galela iglasi yamanzi kunye ukucima umlilo kwi abatyhafileyo malunga 10 imizuzu. ukulungele Zazharki.
Emva koko, kufuneka uthathe embizeni, kugalela kuwo amanzi, ityuwa ulilahle iitapile ezinqunqiweyo. Emva kwemizuzu eli-10, ukongeza ikhaphetshu zinqunqwe uze upheke malunga nemizuzu engama-5 ngaphezulu. Emva koko wabeka embizeni uze uzise ukukulungela zazharku imizuzu-3. Yibeke apha pepper, ityuwa - zonke linjani yakho; ikonofile, parsley kunye nedile. Ungadibanisa ligqabi bay. Ukunyanzelisa imizuzu eli-15. Ngoku isuphu ulungele.
yentlanzi enencasa kakhulu, izidlo meatless, zokupheka izitya - ubuncwane, ukuba amakhosikazi. Ngelishwa, yokuHlawula uvumela ukusetyenziswa kuphela onge iintlanzi kwakunye nokusetyenziswa eli thuba! izidlo Meatless zeentlanzi baninzi kakhulu, kuba intlanzi isoloko isetyenziswa indawo inyama. Nantsi iresiphi enye - isaladi intlanzi ukuze leNzila.

Isaladi tuna kanye pepper
Izithako: cucumber 2, 1 ipepile, Bank of tuna enkonkxiweyo, sishiya embalwa lettuce, 1 icephe intlama yejusi yelamuni, amacephe 3 amafutha omnquma, ityuwa kunye nepepile emnyama.
Sendizihlambile kwaneekomkomere, womile kwaye ndinqumle izangqa okanye polukruzhkami. Pepper wahlamba, ndinqumle kwisiqingatha kwaye usike ibhokisi imbewu. Sika ube yimicu. Nge tuna likhanyelwe kwaye zezikhali zibe ngamaqhekeza amancinci. Kwezi, susa onke amathambo ezinkulu. lettuce wahlamba Pick owomileyo kunye enkulu.
Isaladi lokunxibela baya kuzama ukumanyana ngokwendiselana yeoli, ipepile emnyama, yejusi yelamuni kunye netyuwa.
Fish kunye nemifuno zifakwa kwisitya isaladi. Galela encotsheni sauce kunye axutywe kakuhle. Kwenziwe.
Ekubeni sithetha izidlo meatless, dessert, zokupheka itshintshiweyo kufuneka kwenziwe.

vanilla thowusti
Kufuneka: zilayi 8 isonka esimhlophe okanye isonka, malunga-3 amacephe iswekile (amacephe - yaye uyakwazi ukubeka ngakumbi ukuba ufuna incasa ngaphezulu),-kwiikota ezintathu nekomityi le yamanzi, vanilla omncinane (uwathandabuze).
Xa ingqayi okanye isitya ngokunzulu ezaliswe ngamanzi, idityaniswa iswekile kunye vanilla uze sandivusela yonke ngenyameko de iswekile ithe yachithwa. Izilayi zezonka ezimhlophe nkxu ngokukhawuleza macala omabini kwi kwisiraphu (hayi kakhulu tixi yaye musa bawe ngaphandle). Emva koko wabeka ipani eshushu zasela yemifuno oli kunye mayosiwe macala onke de upholile ethenda. recipes Meatless zifundisa nzima ukuze aphumeze. Ungasonwabela ke isidlo sakho!