Toni Frimen: ifoto, ubude, ubunzima, inkqubo yoqeqesho

Toni Frimen - eyaziwa umntu ehlabathini abantu abanxibe impahla, wabiza noogxa bakhe abalandeli X-menom, ngenxa yesizathu esibalulekileyo. Emva kokuba zonke iparameters yalo nenye ayiphucukanga ngokwenene: a esinqeni obhityileyo (76 cm) kwaye i emagxeni ngeyona omkhulu, kunye iinyonga le ndoda khangela ngathi liqhawe evela nezihlekisayo. Kodwa enkosi nshita kunye odumileyo Toni Frimen. Growth mbaleki -. 188 cm ubunzima Eqhelekileyo ifikelela 138 kg, nokhuphiswano - 129 kg.

Romance and Sports

Ibali Toni Frimena kwibala zehlabathi of abanxibe impahla, mhlawumbi romantic yonke. Ngowe-1986, womdlali wadibana intombazana, wamthanda ngaphandle kwinkumbulo. Kodwa ubuhle "guys ezinkulu" ikhethwayo. Kwaye ukungqina uthando lwakhe, nzulu uTony waqala abanxibe impahla. Ngexesha elifutshane ke zafumana iziphumo ezigqwesileyo. Kwisithuba seenyanga ezintandathu, uTony amanqaku 20 kg kwaye ngokwenene wamthanda kunye ezemidlalo, kodwa, ngumzali, walahlekelwa ngokupheleleyo ngumdla iinkanuko zakhe, kuba Imelwe a lot of abalandeli kunye groupies.

umsebenzi Professional

Toni Frimen waqalisa intetho yakhe kukhuphiswano olusezantsi i Athletic Association of kweembaleki engahlawulwayo (AAU), apho ekuqaleni kakhulu ukujongelwa, nangona unyamezelo omkhulu. Kodwa ke kwiminyaka emithathu kamva, womdlali waphumelela isihloko phakathi junior engahlawulwayo (NPC on version), emva koko nenye ukoyisa kwibala yobungcali.

Ngaphandle kwedatha kakhulu, womdlali akazange ukuphatha lokuphumelela amabhaso. Kwaye ngo-1996, emva kwentlungu esifubeni, umsebenzi professional X-exchange iya kale ziyakupheliswa. umsebenzi kufuneka ukuba ukuphelisa imiphumo yokwenzakala, yaye akukho namnye oogqirha bakhe abazange akuqinisekisi ukuba ayaphumelela. iminyaka emine Long Toni Frimen ukwenza nantoni na, kodwa hayi umdlalo yobungcali. Kodwa ngasekupheleni konyaka ka-2000, nenye wagqiba phezu kotyando, nto leyo yimpumelelo. Noko ke, womdlali kwakufuneka ndenziwe olunye utyando - cosmetology, nto leyo efunekayo ukugquma amabala enkulu.

career ukuthatha off

Umntu owaziyo ukuba umzamo omkhulu ukubuya nenye exabisa ukuya kwinqanaba enkulu. Enyanisweni, emva kokuyeka mdlalo X-madoda akazange balandele yokudla kunye umthambo amanqaku. Kodwa ke iphupha kungenziwa, xa sisebenzisa ukuzingisa ngokwaneleyo, kulula ukungqina Toni Frimen. Qeqesha umva inkqubo zidalwe nguye, uye wazisa udaba kwimbaleki lonke yaye wanceda kukuphumelela imbasa yesilivere kukhuphiswano Coastal USA Championships.

Ngo-2003, i-nenye ufumana iwonga yobungcali kwi-International Federation of bodybuilders. Emva koko iqala uthotho Ukoyisa kwi kukhuphiswano ezahlukeneyo ezingenziwa kuphela eMelika kodwa eYurophu. Oku kwalandelwa yokusebenza kwi-Main Iindawo for bodybuilders, "UMnu Olympia". Ngaphandle kwento yokuba X-madoda kuphela indawo yesibhozo, abaphulaphuli kunye iijaji kwagxila umdla abaphambili kulo mboniso, eyabonisa Toni Frimen. Ubude, wayohlala ubunzima ngokuvisisana, enkosi ezi parameters kwimbaleki iphumelele ingqalelo ngamazwe.

Uluhlu ngokuphumelela onomtsalane

• 2002. Indawo yokuqala phakathi abalandeli league yesizwe of America.
• 2006. Prize kwi 'bonisa super eYurophu ".
• 2007. indawo lokuqala kukhuphiswano 'Sacramento Pro "kunye ubhedu kwi" Arnold Classic ".
• 2009. Prize kwi 'Pro Sacramento ".
• 2010. ibhaso lesithathu kwi "ePhoenix Pro."
• 2011. indawo lokuqala kukhuphiswano "super ukubonisa eYurophu".
• 2012. Bronze kwi "Cher Classic" yaye "bonisa super eYurophu", kwakunye isilivere kukhuphiswano "Pro Ukwakhiwa Weekly 2012"

Okwangoku wayohlala uhlala e Atlanta, kwaye uyaqhuba nokwakha umsebenzi. Nangona ngelo xesha lonyaka ophelileyo X-madoda kwenzeka yesine kuphela, akukho mntu uthandabuzayo ukuba oku konke okwaziyo Toni Frimen.

Inkqubo yoqeqesho

Njengaye nawuphi bodibilder X-amadoda wadibana ngxaki njengezalathisi nokukhula stop. Ngokutsho yembaleki, ekuqaleni kwezemidlalo waba izo- kakhulu kuphuhliswa kakubi. Ke yena weza inkqubo weza izo- bakhe bafezeke. Ngokutsho yembaleki, akukho mfuneko ukwandisa umthwalo, xa ngaba isiphumo "uyekile ukusebenza". Kulungile ixesha lokuba bafudukele ubunzima ephantsi, nto leyo eza kufumana izihlunu oyifunayo.

Toni Frimen livelise inkqubo yalo uqeqesho ngokwayo, apho izinto ezifihlakeleyo bonwabile ukuba babelane nabalandeli babo.

• Uqeqesho benemizimba ezikhululekileyo ukusebenzisa inani liphezulu kangangoko izihlunu.
• Kufuneka kudala ukwanda iintsimbi yokusebenza.
• hluleka olugunyazisiweyo elide phakathi iiseti.
• Xa indlela enye ekufuneka yenziwe kophindo-3 ukuya kwi-8. Ngokutsho nenye, le ndlela kunceda ukuze kwandiswe ukusebenza, kodwa kwakhona kwakubuhlungu kakhulu ngakumbi.
• Kulungile ukuba zincede zikhethe uqeqesho ekumgangatho ophezulu.
• Phumani kokoma koqeqesho periodization kunceda imithwalo nokungazinzi koqoqosho.
• Kufuneka kwakhona inxaxheba yokumpompela - sets series okanye supersets kunye nani liphezulu kophindo, kodwa ezikalini ezincinane breaks mfutshane phakathi iiseti.

Enye X-madoda bacetyiswa silibale ngayo ukutya okusempilweni, kuba akukho yinxalenye ebalulekileyo kangako ubomi womdlali.