Indlela ukupheka Dorado?

Indlela ukupheka Dorado? Lo mbuzo umdla abaninzi. Noko ke, abanye besifazane musa nokuba uyazi ukuba yintoni loo nto. Ezi Dorado note - yi Redfin, nto leyo ifumaneka kuLwandle lweMeditera. Eguqulelwe lithetha "yegolide". Oku kuyinyaniso, ukuba ukhangela isikali intlanzi. It has a umbala segolide. Noko ke, kukho iintlobo ezininzi kule ntlanzi: zingwevu, pink zasebukhosini. Indlela ukupheka Dorado? Amaninzi, ezo Qhotsa intlanzi lunghekerile, nowezonkana ezisicaba ezingenagwele, oveni ngetyuwa okanye nemifuno. Yena uye amathambo ezimbalwa kunye inyama emnandi kakhulu. Ngoko ke, kufuneka ufunde ukupheka Dorado.

Kukho iiresiphi ezininzi eziya kukunceda ukuba 'lulamile "bream ulwandle. Eli nqaku liza kunika ezimbalwa kubo. Mhlawumbi baya kukunceda ukujongana nomba ukulungiselela indlela Dorado.

iresiphi №1

Kuya kufuneka neentlanzi zombini, i icephe yamafutha omnquma, iglasi yamanzi, iwayini kangangoko ebomvu, sprig of irozmeri, ityuwa nepepile. Izinongo kufuneka bazibandakanye engxoweni ekhethekileyo, ungasebenzisa cheesecloth. Ke intlanzi yonke ukubeka embizeni enkulu, yizalise ngomxube yeoli, amanzi kunye newayini, dibanisa iziqholo imizuzu ixeshana, kude kube ithambile, oko kukuthi, ukuba ifikelela urhulumente lilungile.

iresiphi №2

Lungisa eyimitha Dorada. Thatha intlanzi enye nezinobunzima 300 grams, etswele ezintlanu, amacephe ezintathu breadcrumbs, 200 iigram yeetapile, amasebe parsley ezine nerosemary, bay amagqabi, ezimbini, mililitha 30 cognac, amacephe ezintlanu amafutha omnquma, ityuwa nepepile.

Ukupheka Dorado iintlanzi le iresiphi na ngolu hlobo lulandelayo: kuqala, usike ikonofile, parsley - Hlamba, eyomileyo nibanqunqe luyacolwa kakhulu usike imfuno kunye bay leaf. Ngoku okuxuba a breadcrumbs isitya, amagqabi bay, igalikhi, parsley, kunye nokongeza ityuwa nepepile, neoli icephe. Konke oku kufuneka ugalelwe.

Iintlanzi kufuneka zicoceke, kukuphelisa lonke izibilini, ngoko pula kakuhle kwaye owomileyo. Ke phezu yesidumbu ukuthatha cuts ezimbini lonke icala ngalinye. Kuzo kufuneka ubeke umxube walungisa ngaphambili. Afefe intlanzi ngeoli, sisongele umsila ngefoyile ukuze xa ukubhaka lingatshi liphele. Ngoku abeke Dorado bhaka kwaye uyithumele eziko, osuke ukuba degrees 170 kangangesiqingatha seyure. Ngeli xesha, udinga ixesha uvule isidumbu.

De intlanzi behlupheka eziko, wenze ezinye iitapile. Kusenje, ahlambe, iziqwenga ezinkulu, bafakwa ngokuyibilisa amanzi, pre-ngetyuwa. Emva kwemizuzu embalwa, lisuse ngecephe slotted embathe ezinye nowezojiweyo ngepani, iimbombo ndawo etswele, ipepile iitapile zenu, netyuwa uze uthumele eziko enye, nto leyo esele namaqebengwana intlanzi, isiqingatha seyure.

Malunga emithathu imizuzu de iphekwe ngokupheleleyo Dorado, kuyimfuneko ukuba afafaze ibranti kancinane. Wakhonza ngesitya, ezihonjiswe imifino, kunye neetapile wapheka. Le iresiphi Dorado efanelekileyo yokuhlangana iindwendwe.

Indlela ukupheka Dorado, ngoku uyazi. Recipes aboniswe kweli nqaku, ungadlulanga kuthetha kuphela. Le ntlanzi zinokudityaniswa kunye ham, isipinatshi, ama-apile, zucchini, iitumato, ithanga nowezonkana ezisicaba ezingenagwele, ijinja, lwemostade sauce, amakhowa, capers, artichokes njalo njalo.

Dorado, esojiwe iresiphi ethile, nazo zonke zezincomo zayo, ngokuqinisekileyo kuba yimbalasane kuphela isidlo ngemihla, kodwa isidlo umbhiyozo. Le ntlanzi kufuneka sinikele ingqalelo labo bayathanda ukuba unamathele iintlobo zokutya, ngokuba akukho phantse nqatha. A umxholo caloric imveliso imalunga 96 kcal 100 grams nganye. ixabiso lesondlo esityeni lokugqibela kuxhomekeke ukuba zeziphi na izithako, ngaphandle bream ulwandle, uza kuzisebenzisa xa elungiswa yayo.