ETsalimon. Zokupheka for izitya okumnandi nezaziwayo

Ngamanye amaxesha umntu eshiya kum ebandayo, le ntlanzi emangalisayo emnandi kwaye iluncedo kakhulu. Le nto ndiyibhalayo magnesium, phosphorus, iivithamini B6, B12 no D, kwaye ngenxa polyunsaturated ezinamanqatha asidi Omega-3 lobomi yonke eziphilayo. Kukho iintlobo ezininzi zezinto izitya kulungiselelwe ezinjengesalmon. Nazi nje ezinye zazo.

ETsalimon. Recipes upheka iintlanzi wokosa ngefoyile ye

izithako:

• Ezimbini inyama salmon;
• namafutha omnquma;
• intlama yejusi yelamuni;
• ityuwa nepepile ukuba incasa;
• anyanisi green, cilantro, parsley, idile - 120 g

Ukulungiselela kuthatha ixesha imizuzu eli-15-20.

1. Salmon umtya, bakhululwe amathambo kunye ulusu, ityuwa, kuvakalisiwe pepper, wafefa kunye yejusi yelamuni.
2. Kwamabala kunye nesiqingatha luyacolwa chopha kokusasazeka phezu kwale uzilungiselele ibekwa phezu iinxalenye ngaphezulu iintlanzi, uqabe nabo amafutha omnquma, wamgalela esinye isiqingatha eluhlaza.
3. Fish isongiwe kakuhle ngefoyile ye wathumela sokubhaka kwi osuke 200 ° C eziko ukuba imizuzu eli-15-20.
4. Esityeni ogqityiweyo bechaphazela kunye yejusi yelamuni kwakhona.

salmon okufakwe. iresiphi ukosa

iimveliso:

• 800 g salmon (neminqiwu ngesikhumba);
• enye lemon;
• amacephe ezintlanu ze-oli yemifuno;
• iitispuni ezimbini ya ingcambu ginger;
• amasetyana amabini ekudleni eluhlaza.

Ukulungiswa nokutya:

1. Ne lemon grater simahla ukususela Chuba ezo isiselo ivela kuyo.
2. Umxube lemon Chuba kunye ijusi ayo, ijinja kunye namafutha.
3. Le marinade ngenxa obegalelwe izabelo okulungiswe ushiye kangangesiqingatha seyure.
4. pieces fish du de omdaka segolide kwi hlamarile.

Indlela apheke salmon esimnandi ngokukhawuleza? salmon nomvuzo nge sauce

izithako:

• salmon;
• samasi;
• imifino;
• clove begalikhi;
• ityuwa;
• pepper;
• imayonnaise;
• oli yemifuno.

ukulungiselela:

1. Kwisilayi i salmon ibeziziqephu, yongeza ityuwa, ixesha kunye pepper kunye Qhotsa eyenziwe ngepani de okuphekiweyo.
2. Xuba lo sisi ya kunye eyemayonnaise, zinqunqwe imifuno fresh negalika.
3. Kuthambisa kubangela umxube intlanzi kunye ugqunywe enesiciko, eshiya de zokuchithwa ngokupheleleyo samasi.
4. Mkhonzeni ukutya okunencasa aqholiweyo.

salmon okufakwe. zokupheka zokupheka

izithako:

• Enye ikilogram salmon - asikiweyo (trout, salmon, mackerel okanye herring);
• uwathandabuze ipepile emnyama, anise, marjoram kunye tarragon;
• neqaqobana parsley yomile;
• mafia ezisibhozo allspice;
• amathupha amane cloves;
• Enye pod of ebomvu pepper eshushu ;
• 100 ml owomileyo rose iwayini;
• amacephe amabini balsamic iviniga okanye iziqhamo;
• amacephe amabini okanye amathathu ityuwa;
• 30 ml ze-oli yemifuno;
• Mandarin ezimbini okanye orange;
• cloves ezine begalikhi;
• enye icephe tea green ezikumgangatho ophezulu (non-eliphekwe).

ukulungiselela:

1. tea asile cool kakhulu 50 ml amanzi abilayo, igqunyiweyo, imizuzu eli-10.
2. Ikonofile ocande kumaphephandaba okanye tofo kakhulu ezinqunqiweyo. Red emhlabeni pepper eshushu ngesingqusho okanye cut. Pepper negalika ukuphucula iimpawu kuyingenelo intlanzi aze ayinike i piquancy engaqhelekanga.
3. thelo sohlobo ziyaxotyulwa, yahlulwe ibe ngamacetyana ze uyinqunqe ibe ziingceba okanye incindi oluphumayo.
4. Kwisitya babeke asikiweyo kakuhle wahlamba iintlanzi ebomvu, yongeza iziqhamo citrus, iwayini, iviniga, iti, iziqholo, ityuwa kunye nekonofile. Ngokupheleleyo ugalelwe, usolule naye ecaleni ezibhankini igcinwe efrijini iintsuku ezimbini.

nentlanzi enongwe esetyenziselwa ukulungiselela okulula, zonka, salads.

ETsalimon. Zokupheka for iintlanzi sauce yobusi

iimveliso:

• 600-700 neminqiwu g salmon;
• 1/3 indebe soy sauce kunye juice-orenji ;
• ¼ yekomityi lobusi;
• amahlamvu, anyanisi eluhlaza;
• clove begalikhi;
• kuba kokokuhombisa - kulamula.

ukulungiselela:

1. Umxube yobusi, igalikhi okuthambile, soy sauce kunye isiselo se-orenji.
2. Waluqaba kwemiqhele iintlanzi sauce kwaye kusalisa efrijini ukufunxwa kangangesiqingatha seyure.
3. Ngesicelo ntlanzi okuphekiweyo-oveni okanye agcadwe ngepani (pfumerile).
4. E aphakathi ukupheka ubushushu kuya kuthatha malunga neshumi elinesihlanu lemizuzu. neminqiwu bekulungele ukuwa.
5. Iisalmon umtya Zazihonjiswe kwizilayi yelamuni kunye itswele eliluhlaza (yonke eluhlaza).

Amnandi kunye okunesondlo ebomvu nesalmon iintlanzi - zokupheka akukho ndlela akakwazi lonakaliswe. Yena wafumana omangalisayo, kwanokuba kwayo nje ityuwa encinane kunye woyigalela nepepile.