Pasta, ezibandakanya kunye neentlobo-ntlobo pasta, noodles, iimpondo, amaqokobhe, iityhubhu njalo. E., Ngaba phakathi izitya ukuba ukupheka kakhulu nje. Ba okunencasa, okunesondlo, kwakunye anelise iphango nokubonelela umzimba wethu edingeka kakhulu iivithamini B, iikhabhohayidrethi, iiprotheni, nezinye izinto ezixabisekileyo. Xa amakhitshi eentlanga ezininzi zehlabathi kukho iindlela ezininzi kangaka yokwenza le mveliso ezixabisekileyo.
technology jikelele
Ngaphambi kokuba sithethe ngayo iiresiphi ezithile, khumbula indlela yonke belungiselela ipasta entsha iimveliso. Bona abekwe ngembiza enkulu amaninzi abilayo amanzi ngetyuwa. yokubala fluid yile ilandelayo: ngokuba 100 grams "intlama" ukuze iikomityi ezi-2 zamanzi. Salt - isiqingatha itispuni. Ngethala ungumcu, noodles, lasagne, njl, kufuneka uyeke ukuze ukuba sahlala emazantsi okanye iindonga embizeni. esine agaye pasta imizuzu 20-30 ukuba kumabanga abangcono, vermicelli, umz, ezininzi ezincinane - 12-15. Emva koko amanzi amanzi, "intlama" ahlambe emanzini, nigcwalise sifudumele ukulubaleka ioli, nesosi okanye umhluzi. Oko kukuthi, owokuqala ndlela, owaziwa. Kodwa kukho yesibini, azixhaphakanga - xa esityeni pasta okuphekiweyo imali encinane amanzi abilayo (1 ikomityi 100 g imveliso). imizuzu engama-20 kufuneka ibe kukugcina nabo kwi ubushushu medium, likuxhoxhela amaxesha. ngoko ke igesi phantsi ipani Tyhila phantsi ubuncinane kwaye ashiye ipasta doprevat ngaphezu kwemizuzu eli-15 Ekupheleni ukutya obekwe ioli bakhonze.
Umango netshizi
Esityeni kakhulu elula pasta - xa "intlama 'enziwe cottage sisi. Ukuza kuthi ga ngoku, ifanele phantse naluphi ezahlukeneyo kunye uhlobo lwemveliso. Yavuka enye kwiindlela ezichazwe ngasentla, ipasta kunye cream itshizi mix - elithozamisayo okanye ityuwa, kunokwenzeka kunye netshizi, kunye namasi. Ezinetyuwa xa ufaka isicelo afefe imifuno zinqunqwe nepepile. Efanayo kwenziwa xa pasta enxibe kunye itshizi ya. Endaweni ibhotolo kusetyenziswa zazharki evela oyile yemifuno kwakunye nesaphetha passaged. Ivumba eziluncuthu kwakunye nencasa enilinga uya kukuvuyela!
Pasta ngendlela sauce tomato-mushroom
Zokupheka ipasta izitya kudla kucetyiswa ukuba esinokudibanisa sauce tomato namanqatha. Umzekelo like this. Bilisa "ngemibhobho" okanye ungumcu. Bilisa ham (100-150 g) kunye fungi (200-250 g). Sika zibe iityhubhu ezincinci kunye neziqhamo zawo ngeoli yemifuno. Ngokwahlukeneyo, bilisa kwezinye iitumato 5-6, emva kokususa zixotyulwe tofo nibanqunqe nabo. Emva koko mix ne mushroom zazharku tomato, yongeza KFile zinqunqwe (cloves 3) kwethumba. Xuba ne ipasta sishisa.
wop Curd
ukutya okunencasa kakhulu kwaye original i wop, okanye lapshevnik. Yenziwe nge ezahlukeneyo ukuwavala: inyama, imifuno, itshizi. Nantsi elilula, kodwa iresiphi esimnandi kakhulu: Bilisa ipasta, mix ngamaqanda ekrwada (2 ngalinye 250 g "intlama"), ukongeza lo sisi ya nge ngesihlungulo (iglasi kunye ngaphezulu). grease Pan, umango wabeka, cottage itshizi, afefe ngaphezulu ngeoli afefe kunye breadcrumbs. Thumela eziko malunga nemizuzu engama-20 ukuya esimdaka esityeni. Sika lezabelo luzizicuku, afefe iswekile olungumgubo kwaye waba dessert. Ewe, wena unako, uze wongeze vanilla. Okanye wapheka lapshevnik kunye yetumato paste, iipepile kunye neminqathe. dish ezibukhali okuneziqholo likhupha livumba igudileyo, ngokoqobo linyibilike emlonyeni wakho. Nangona kunjalo, zonke izitya ipasta, iiresiphi iifoto apho zifumaneka zokupheka, khangela mnandi kakhulu.
Cook, zama, iphupha, yobuciko zakho zokupheka!