I Glycemic Isalathisi yobusi. Uju diabetes

Isalathisi Glycemic ubusi kuxhomekeke kuhlobo iimveliso bee kunye nepesenti kuyo sucrose kunye fructose. Ukuze ukwazi isalathisi Glycemic (GI) zokutya kucetyiswa kubantu bonke abo seswekile okanye ezithandwa kule sifo. Noko ke, abalandeli ezininzi yokuphila esempilweni ukuvumela ukuba izinga enemiqathango xa umzobo up menus kwakhona kucetyiswa ukuba niwuhluthe ingqalelo abantu umzimba eliphezulu.

Yintoni na index Glycemic?

Esi salathisi, nto leyo ebonisa ukuba ukunyuka iswekile egazini emva nokudla imveliso ekudleni. Njengoko umgangatho omiselwe yi isalathiso Glycemic glucose, nto leyo iiyunithi 100. Yonke imifuno, iziqhamo, imidumba, okuziinkozo, iimveliso umgubo babe GI zabo. Kuthetha ntoni oku? Umzekelo, emva kokufumana imveliso evela isalathiso Glycemic leeyunithi 40 ziya umzimba umzimba ukuya kuma-40% wekhabohayidreyiti ngohlobo glucose.

Kukho yokutya index eliphezulu Glycemic - ngaphezu iiyunithi-50. Oku elimnandi, ehla esimnandi, irayisi, isonka, iitapile abilayo wazosa, nezeerasintyisi, iibhanana. Emva reception yabo kukho Ukwanda okukhawulezayo, kodwa kungekudala abantu igqubayo kwakhona. Isibakala sokuba umsebenzi equlathe insulin - hormone, umsebenzi engundoqo iyileyo kukunciphisa amanqanaba igazi glucose ngumsinga ngayo iiseli zomzimba. insulin kwemfuneko kuguqula iswekile ibe amafutha.

Abantu abanesifo seswekile idla bazi zokutya isalathiso ekudleni Glycemic kwaye uzama ukwenza i menu esekelwe kwesi salathisi. Kodwa abaninzi babo bayala ubusi, ecinga ukuba provocateur. Ngaba ngokwenene?

I Glycemic index ubusi

Ubusi iqulathe amacandelo amabini ezinekhabhohayidrethi - glucose fructose. Isalathisi fructose 19 kuphela, yaye iswekile, njengoko kuchaziwe ngaphambili, - iiyunithi 100. Ngenxa yoko, kukokona isixa fructose na imveliso, inowuthi isalathiso Glycemic yobusi. Kwelinye icala, ukwandisa umthamo glucose kuqinisekisa GI eliphezulu.

Kukholelwa ukuba ubusi sele GI eliphezulu. Kuxhomekeka ubusi-ke zisukela ukusuka 30 ukuya 90. I-avareji index Glycemic nobusi yi iiyunithi 50-70. GI kuyahlukana nedlela izinto ezininzi:

• etheza iindawo;
• bayancokola lemveliso ngokwayo;
• iimeko yokugcina;
• iintlobo zezityalo lobusi;
• esimi le ndawo.

honey yemvelo

iinyosi abaninzi wengcibi nokukuyekisa iinyosi isiraphu iswekile, jam okanye ezinye iilekese. Kule meko yandisa GOP, kwaye inga ukuya nakwiiyunithi ze-100. Isalathisi honey Glycemic yendalo lisoloko lingaphantsi analogu zomgunyathi. Zidlala indima ebalulekileyo izityalo ubusi eqokelela incindi ukuphiliswa kuzo.

Apha ngezantsi itafile leyo ibonisa isalathiso Glycemic nobusi eziqokelelwe izityalo ezahlukeneyo, izityalo nobusi.

Njengoko kubonakala etafileni, kukho ubusi kunye index Glycemic ephantsi - kuba incindi pine, nemingampunzi, zomgamtriya. Iintlobo ezifana lime, UHeather, nezompleyini ke GI avareji.

uju buKristu

Ekupheleni kuka-Agasti ngoSeptemba yabamba imiboniso apho bathengise ubusi kwiintlobo ezahlukeneyo. Ukuba ndinyamekele impilo yakho, ufanele wazi njani ukufumana imveliso yendalo kungekho kudla.

iintlobo nganye umbala wayo, ivumba uphawu, ngoxa crystallization. Kakade ke, umntu ongenamava nzima ukuqonda zonke ezi ubuqili, kodwa umahluko ophambili ukuyazi. Umzekelo, nemingampunzi ubusi cishe selubala, kodwa uba emhlophe phezu crystallization. Ikalika grade elide kulwelo, buckwheat nobusi abe livumba olwahlukileyo kunye umbala sinombala.

Kuye ixabiso uqolile imveliso. Iinyosi, emva kokwenza ubusi, silindele komphunga ukufuma engaphezulu, banikwa into imveliso ngaphandle evumela ukuba ijike. Ezinye iinyosi abanganyanisekanga zithande ukuba bangenelwe ngokukhawuleza kangangoko kunokwenzeka, ngoko yobusi Impontshelwa ngaphambi kwishedyuli. Loo imveliso iye ukufuma agqithisileyo, ngokukhawuleza kuguga, ukuhla iimpawu zayo elapha. ubusi inegwele eshinyene, ebile kancinci phantsi iindonga impahla, asifikeleli ukuba ngecephe.

Khumbula: imveliso index Glycemic ephantsi-high uba eliphezulu kwaye esisondele ku-100!

GI sugar

Isalathisi Glycemic ubusi kunye neswekile imalunga efanayo - iiyunithi 70, kodwa iswekile ayiqulathanga izinto eziphilayo esebenzayo, ukulandela iimpawu kunye neevithamini anokufumaneka nobusi. Ngoko ke, zokudla bacebisa ukuba zincede zikhethe iimveliso bee. Ukuba ufuna ilekese, badle 1-2 iitisipuni ngecephe yobusi. Ukusuka kwesi sidlo akuthethi ukufikelela ubunzima kunye nemfuneko mnandi sivunyiwe.

Ukuba sele uqhele ukuba abeke iswekile encinane iti, kwaye akakwazi ukuyeka lo mkhwa, kuba ukukhetha ngcono imveliso umoba emdaka. index yayo Glycemic angaphantsi kwaye kuthetha neeyunithi 55.

Honey seswekile

Xa uhlobo kakhulu kwesi sifo ukusuka incindi kukunika luncedo xa injeke phantse ayikwazanga ukukhupha insulin. Kodwa kutheni kumajelo eendaba yinto mpikiswano eqhubekayo malunga nenzuzo ubusi kwi seswekile? Uninzi "abaphilisi" wada wacebisa ukuba adle kuyo izixa mda. Isibakala sokuba yobusi lineziphumo luncedo kwinkqubo luvo, nto leyo ibaluleke kakhulu seswekile, nempembelelo entle izihlunu intliziyo, nokuphelisa ugwayi.

Endocrinologists bavumelekile ukuba nozidla ngemini hayi ngaphezulu kwe 1-2 iitisipuni ubusi, yaye inxalenye yokuqala kufuneka kuthathwe ungatyanga kusasa, kwaye eyesibini - emini. Xa diabetes ingahlawulwa ezinjalo idosi abayi kwenzakalisa impilo. Kuyanconywa ukuba ukhethe ezo ntlobo ukuba abe GI eliphantsi - pine okanye yomnga.

Nangona phantse okufanayo index Glycemic ubusi kunye neswekile, izalathi si zokunikwa eziluncedo zabo ziyahluka kakhulu. Ukuthintela yokunyuka kwamazinga iswekile egazini, uthenge imveliso umgangatho yosi, kwaye musa ukulibala ngengqiqo zinkulu.