Products, ithinasi igazi.

Iinkqubo ezenzeka emzimbeni womntu kuxhomekeke umsebenzi inkqubo yokujikeleza kunye nomgangatho negazi. Eyona umsebenzi gazi - ezothutho. Yiyo lo msebenzi inoxanduva unikezelo ioksijini kunye nezakhi kuwo onke amalungu omzimba. Ukwenza kakuhle umsebenzi wabo esisiseko, kufuneka ungabi zamafu igazi. Nge ingxinano nangakumbi igazi kwenzeka utshintsho noqhekeko-ethe-ethe, occlusion nemithambo kunokubangela isifo sentliziyo, ukufa kwamalungu omzimba, yegazi. Ukuba negalelo ukuqina igazi kukutya kakhulu cholesterol, iimveliso starch kunye isidlo mdaka.

Ukuthintela ukuqina egazini, kufuneka ulandele ukutya ekhethekileyo, oko kuquka iimveliso ngenxa olindelwe igazi. Ngokuguqula ekudleni kwakho, unako umhle ngokukhawuleza bashiye igazi. Ukuze wenze oku, kufuneka ngaphandle ezityiwa eqhotsiweyo, ityuwa kunye ndatshaya kakhulu, kodwa iziqhamo kunye nemifuno, ephantsi-amanqatha, iimveliso zobisi ephantsi-amanqatha ukusebenzisa ayikwazi kwaye kufuneka. Kufuneka uyeke imikhwa emibi ukuba ukutya kade. Products, ithinasi igazi, - imveliso eyenziwe ngendlela ebilisiweyo okanye yathamba, yaye nayiphi na kwenzeka eqhotsiweyo. Ngexesha zokuhlanjululwa igazi kuyimfuneko ukuba usele amanzi acocekileyo, iilitha ezimbini ngosuku.

Products, ithinasi igazi

Products zokunciphisa viscosity igazi, ngokwenene lukhulu. Ezi iimveliso ukuba isixa esikhulu vitamin E, ayodini, salicylic acid kunye acids omega okunamafutha (ekwabizwa ngokuba anticoagulants okanye salicylates). Izityalo ezininzi buyiselwa acetylsalicylic acid - na ijusi zekhala, licorice ingcambu, i- elithozamisayo, ihashe nezompleyini, lobulumko, kunye nabanye abaninzi. Nakuba kunjalo, kufuneka kuqala udibane nogqirha ukuya ekufumaneni amachiza anticoagulant okanye okunciphisa ukunciphisa viscosity igazi. Dibanisa ukwamkelwa amayeza kunye neemveliso ofanayo ulwalathiso ezingathandekiyo kakhulu. Ukuba ungenza ngaphandle iziyobisi, isigulane kufuneka bakuphephe ukutya olindelwe igazi.

Ukongeza kule ubulawu ukutya yesiqhelo okanye imifuno eziqulethe satsilaty babe nolwazi ixesha olude elifutshane ngexesha ukuphucula imeko igazi. Nalu uluhlu: ijinja, nesinamon, ekudleni, turmeric, ikhari, zetyeleba, ipepile cayenne, oregano. Nceda ukunciphisa viscosity igazi kunye neziqhamo woma kunye nasiqhamo sithile - cherries, nabantwana, iidiliya kunye neerasentyisi, iiblueberries, cranberries, orenji kunye tangerines, amaqunube. Unga kwakhona uqaphele zetyeleba, ubusi, iwayini, cider, iviniga ohlafuna gum, leyo osisityebi salicylates. Inyama, ukutya okuziinkozo, iimveliso zobisi kunye nentlanzi musa zibhityile kunjalo, igazi, ezinye iindidi zeentlanzi ziqulathe kwamafutha omega, leyo negalelo ekuphuculeni imeko igazi. Ukwazi ilanga, yaye ngoko, ukufumana ivithamin D, ikhuthaza hematopoiesis kunye nokujikeleza kwegazi negazi, ithetha kwaye mlomo igazi.

Products, ithinasi negazi ngexa lokukhulelwa

abafazi abakhulelweyo na imeko yingozi apho egazini uba shinyi; kuyingozi ukuba umntwana olungekazalwa, ekubeni kaloku into ukuze izondlo ezaneleyo neoksijini. Ukusebenzisa iziyobisi ukuba abasetyhini abakhulelweyo iingcali musa ukucebisa, kodwa ukuphucula imeko inkqubo yokujikeleza usebenzisa anticoagulants-iimveliso kunokwenzeka. Kufuneka kuqatshelwe ukuba ezingcakacileyo igazi ngamanzi ngexesha lokukhulelwa akuyi kusebenza ngokunxulumene ne iindumbisa kunokwenzeka. Kodwa ke ukusetyenziswa kwemveliso salicylate igalelo elibalulekileyo umsebenzi zezithuthi umzimba. Xa umntwana-ngokuzala, umfazi ufanele utye ukutya, ithinasi igazi, ezifana iitumato neenkowane (ngononophelo), itswele, horseradish, ikhaphetshu, iipepile Chili, artichokes. Udle amaqunube ezahlukeneyo - cranberry, cranberry, sihlahla, kunye neziqhamo - neerharnate, lemons, orenji, currants abamnyama. nabondli abalindele luncedo esandula acudisiweyo nancindi iziqhamo ebomvu kunye nemifuno, imifuno (idile, zetyeleba oregano), amafutha omnquma, okanye oyile flaxseed. Ekwindla ungakwazi kudla isixa phantse esinganasiphelo zucchini, seqanda, kodwa bonke yathamba.

Ukugcina olawulo lwamanzi, ezifanelekileyo rhoqo ukutya (iimveliso, ithinasi igazi), inani ngokwaneleyo ivithamin C usebenzisa imifuno kunye neziqhamo, behlel - zonke ezo ukunceda igazi ukuqina.