Sports and FitnessUmzimba-ukwakha

Ernestine Shepherd - umfuziselo indima

wayohlala Professional, umqeqeshi imodeli iziko qete. Le biography of namhlanje into entsha, ukuba kuphela nga sithetha umfazi oneminyaka engama-77 ubudala thina. Abaninzi bathi: "Asinguye na lo kunjalo?" Kakade, ewe!

Dibana - Ernestine Shepherd

Lo mfazi ebukekayo American ngoncumo kwakukuhle, baba Bulelani edumileyo ekuphumeleleni bokuhlala ufanelwe Ncwadi Guinness. Ngo-2010, igama layo iye ibhalwe kwingqokelela elidumileyo ngenxa yokuba ykuba umfazi abalupheleyo kwilizwe abanxibe impahla yobungcali. Kwaye nangona ukuza kuthi ga ayikwazanga ukugcina iirekhodi zawo, ayizange kungasuki impumelelo yayo.

Ngowe-1937, isixeko eBaltimore wazalwa Heroine eli nqaku - Ernestine Shepherd. Biography ukuba akukho ezahlukeneyo: umfazi ongumzekelo kunye nonina, i unobhala esiqhelekileyo kwisikolo sabaqalayo. Ngokutsho kwakhe, yena wakhokela ukuphila umzimba kwaye azi- amavila. Ernestine Shepherd ayikaze inxaxheba kwezemidlalo nolutsha.

Njani ukuba kwaqala

Ikuxelela ngokwayo umphathi werekhodi, kwathi ngexesha sikakrebe yokuzikhethela. Wabona esipilini a bit umfazi nqatha oplyvshey mzobo yaye yagqiba ukuba oku kufuneka kube yinto. Ke kaloku ngelo xesha akukho ngaphantsi kweminyaka 56.

Isigqibo ukutshintsha indlela yokuphila inkxaso ngokupheleleyo ukwenzela udade omdala, kunye nabo ke babenobuhlobo kakhulu. Baqalisa behamba bejikeleza Baltimore, umzimba kunye notyelelo kunqabile nakwiziko lokuzilolonga. Aba dade ngokukhawuleza owawanyayo lonke ixesha elingakumbi ukubaleka kunye nemisebenzi imithambo kwezemidlalo, rhoqo nzima inkqubo yoqeqesho. Ngokuthe ngcembe kwabonakala iziphumo zokuqala usenza umsebenzi olunye kuphela yaye ekugqibeleni kwakhokelela kukhuphiswano abanxibe impahla.

Kodwa arhabaxa kangaka

Yonke into waya ngokugqibeleleyo. Sifunyenwe imilo omkhulu nje kuphela, kodwa impumelelo wafika kulo mdlalo, yaye ngelo xesha! Kodwa kukho yintlekele: udade noNkosikazi ndingumhambi uyafa ngesiquphe i kwemithambo. Lo msitho ndabanda kangangokuba Ernestina wadandatheka, kwaye wazisa izifundo zakhe. Kamva ixesha elithile kuphela wawafumana amandla ukuqalisa uqeqesho, Wabhambathisa malivakale nangodade wakhe amthandayo.

Nempumelelo kwezemidlalo

ingqalelo ekhethekileyo ihlawulwa Ernestine Shepherd ukusebenza. Wathabatha inxaxheba marathons 9. Ngo-2007, umfazi ugqiba ukuba abe nenye yobungcali. Uvula ku Johnny Shamburgeru - uMnu Universe eliphumeleleyo BB Championship kwi-Pan American Games ngo-1995 - kwaye iqala noqeqesho phantsi kobunkokheli bakhe. Kwiinyanga 7, yena inxaxheba kwitumente ye-East Coast kwaye ibekwe kuqala kwiklasi yakhe, eshiya ngasemva angi abancinane. Oku kwalandela enye phumelela kolu khuphiswano inxaxheba kukhuphiswano ezahlukeneyo BB. Kodwa eyona nto ibalulekileyo, ukholelwa uloyiso phezu amanani yokundwendwela kunye elithi "akunakwenzeka."

ixesha lethu

Njani namhlanje Ernestine uMalusi? Iifoto ezibonisa ukuba umphefumlo nice lo mfazi emangalisayo kaThixo. Uqhuba ukunandipha ubomi obanelisayo, yaye yonke imihla yakhe zipeyintwe yi ngcaciso imfutshane.

Ngokutsho yembaleki, yemihla ngemihla kubaluleke kakhulu impilo kunye nempumelelo. imini Ernestina kaThixo luqala ngo-3 kusasa njengentsebezo. Oku kulandelwa iikhilomitha ezininzi ngokunkcunkca nokwenza umthambo ku ejimini. Nkosikazi Nyathela Akakhathali yokuthetha ukuphumla kubaluleke kangakanani kwaye alulame womdlali. Eli liphupha emva kwemini kunye ulale ungadlulanga owe ngaphezu kweeyure ezingama-22.

Ernestine Shepherd ibambelela ukutya elungeleleneyo, sibonga ngalo luyagwagwisa xi isiqabu. imenyu yayo ibandakanya nerayisi emdaka, amabele chicken, iiprotheni ekrwada, okuziinkozo, ucoco iziqhamo kunye nemifuno, utye amaxesha Ernestina 4 ngemini, ubukhulu becala umphunga kunye nokutya ebesojiwe. Ukunyamekela amandla lithweswe umyeni mbaleki, ngubani ngokobuqu ulungisa ukutya kwayo.

Emva lokuqeqesha kwiiklasi fitness Ernestine Shepherd kunye nabafazi abadala, endihleli phakathi kwawo kukho abo ngaphaya 80. Xa kwiiklasi yakhe ihlala abantu abaninzi, abanye kwiziko nokufaneleka for inqwaba leekhilomitha. Ngoku kwiqela layo ukuqeqesha abafazi kuphela kodwa abantu. Kuye ube ngumzekelo ukuyilandela. impumelelo yayo ushukumisa abantu ukuba baphile ngendlela enempilo esebenzayo. Kodwa eyona nto ibalulekileyo - khangela kuyo, uyazi, ukuba akazange lokuqala kakhulu emva kwexesha.

Kodwa loo nto bonke. Womdlali ukumenywa TV ezahlukeneyo nefashoni ibonisa apho ibonisa iimpahla abasetyhini abadala.

impilo Personal

Ndikunye nomyeni wakhe Colin ndingumhambi Ernestine waphila iminyaka engaphezu kwama-55. Namhlanje, ngaphezulu kunakuqala ochaphazelekayo malunga eyindoda ngenani nomkakhe fans. Bona babe nonyana kunye nomzukulwana. Ke kaloku, yokugqibela ufuna ukubona kunyokokhulu yakhe ayikho nenye, kodwa makhulu kakhulu zesiqhelo.

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