Bena Svend: oomatshini, into eluncedo kunye nohlolo

umdlali ngamnye yakhe system, inkqubo, iindlela kunye nobuchule ukwenzela uphuhliso izihlunu esifubeni. Bena Svend - omdala ngokwaneleyo, kodwa Ngokufa ulibele indlela ukuqeqesha wakhuph 'amabele.

Ngumdali indlela

Karlsen Svend, nenye Norwegian, ngumdali i "nokunqaba" indlela nokugalela izihlunu esifubeni. umdlali uthe - winner zokhuphiswano ezininzi - phezu kwamagxa abo amathathu aseYurophu kwaye elinye irekhodi ehlabathini. Ngaxa lithile wayesaziwa kakuhle, abantu abaninzi baya khumbula indoda enkulu phezu ibinzana elithi "Amandla i Viking!", Nguwuphi wayesoloko wakhwaza ngexesha lokhuphiswano.

Ukuze indlela yakhe nokugalela esifubeni kufuna libiza ezimbini - umsebenzi ogqibeleleyo ukuba Amazing.

Ekubeni lo msebenzi sele kudala undilibele, akubonakali ku ejimini umntu ayisebenzise. Ukuba ufuna kusimangalise oogxa bakho, qala lo msebenzi, nto leyo kakuhle kakhulu.

ndlela yokusebenza Classical

Kufuneka sithathe iikeyiki ezimbini ukusuka esikhondweni, nezinobunzima 5 kg. Ukuba kukho imfuneko, kufuneka ubunzima sinciphile kwaye ngokuthe ngcembe ukuyandisa.

• Iqala isikhundla. Keyiki ezichaphazela izandla zakhe esifubeni, iingalo kufuneka maxa kwi iingalo kunye iingalo zakho esibonisa kumacala ahlukeneyo.
• Kwi siphefumla, kufuneka uvune enekuku phambi kwakho kwinqanaba esifubeni okanye ukukhulisa kancinci ezandleni zabo kunye ukulicudisa ngamandla kakhulu ukuba enekuku akukho ziwe phantsi.
• Sibuyela kwindawo yokuqala, oko phinda lo msebenzi njengoko amaxesha amaninzi kangangoko ufuna ukuba umntu ngamnye.

Ekuqaleni kubonakala ilula kakhulu, kodwa ke eneneni meko intsonkothe ngaphezulu Svend kwibhentshi. Okokuqala, kuya kuba nzima ukuba bangasebenza ezinobunzima lighter. Ukuqeqesha abantu, apho lo kwesitulo kulula, ungenza uthabathe libiza wesithathu, kulo mzekelo, uphumezo kuya kuba nzima kakhulu.

Nge dumbbells

Ukuba wenza oku ekhaya kwaye musa ukuba enekuku stock, ungakhathazeki - oku kungenziwa dumbbells. Weight kukhethiwe ngamnye ukuze zilungele inqanaba lakho qete. Okokuqala, zama ukuthatha dumbbells amabini ka-5 kg, uze ungakwazi ukwandisa ubunzima. Dumbbell uphika omnye komnye kwaye kukhokelela esifubeni, Ingqiniba mtshato. Basezela kwaye cinezela i dumbbells phambi kwakho, uwukhuphe emva kwindawo eyahlukileyo.

Svend kwibhentshi press kunye dumbbells akukho nzima ubuchule sokubulala, kodwa enzima ngokwaneleyo ngokwasemzimbeni. Le ndlela asinto indlela esisebenzayo bodybuilders, kunoko, kubalulekile kuphuhliso ngokwasemzimbeni jikelele.

Sebenzisa ukuqamba

Le nqubo isuntswana efana Classic cofa dumbbell esitulweni, kodwa kufuneka zigcinwe ngokunxuseneyo eyayimxinile kunye. Oku kudala kakhulu uxinezeleko phezu pecs. Ungashiya izandla, iingalo lo gama ngokubanzi wakhulela kwindawo liphantsi izihlunu zesifuba uncipha xa intshukumo iqala dumbbells ukuya kwindawo yokuqala. Bena Svend ukuxoka elifanelekileyo ekufundeni izihlunu esifubeni ubunzima ukukhanya, kunokuba njenge mpathombi esisiseko.

Iinzuzo umthambo

Kuba abantu abafuna zivuthelana kakhulu izihlunu zabo esifubeni, kwibhentshi ogqibeleleyo Svend. Technique kwalo msebenzi lulula kakhulu kwaye ayifuni ubuchule kakhulu. Nakuba kunjalo, ukuba ngaba kukho nenye oqeqeshiweyo, oku kwesitulo is a bit lixesha kwaye abusayi kakhulu elungileyo njengobuchule. Asasebenza emzimbeni kunzima kwibhentshi Svend kuba wonke umntu uya kuba nako ukuthabatha iikeyiki ezimbini kilograms-10. Ngoko ke, isigqibo ngokuba wena ilungelo kuwe kubaluleke ngokukhethekileyo njengoko engundoqo okanye ngaphezulu.

Le umthambo ngokuqinisekileyo umgudu kwi izihlunu pectoral, wabaqalayo badla bakhalazela ukuba baphuhlise amahlaba esifubeni. Kule meko kuyimfuneko ukwenza ikhefu kuba ngoko umzimba wakho kufuneka athi malunga ebulalekile.

xa iphutha

Iimbaleki ngubani kuqala ilenze cinezela kwesitulo, ukhalazela ukuba engaphenduli iziphumo. Enyanisweni, isiphumo, emva kokuba indlela yokuqala, yaye ukuba umntu qaphela, ngoko wenza kwibhentshi Svend engalunganga. iimpazamo Common:

• yokusonga umva, ukuze kube lula;
• Afake iminwe imigodi enekuku - oko kwenza kube lula;
• iingalo kakhulu umtshato kakhulu;
• Ukuba wenza oku asiyo libiza, kunye dumbbells, ukuba abavumelekanga ukuba ukuzalela bebodwa.

Intsingiselo yalo msebenzi kukuba izandla bezivale icinezelwe ukuya iikeyiki / dumbbell.

Naluphi na uvavanyo abanxibe impahla kungaba nobungozi kakhulu na Iimbaleki loo nto ayizange yenzeke kule meko ke kuyimfuneko ukwazi oku kulandelayo:

• Sebenzisa kuphela ubunzima ngayo kakuhle, musa nje ukuthatha enekuku ukuba buziikhilogram-10, ukuba ungaqinisekanga ngokwabo;
• akukho mfuneko yokulungisa iingalo ngokupheleleyo, ukuze azivale nemisipha;
• ukulandela ukuphefumla efanelekileyo;
• Lawula yesandla sakho ukuba ngaba ungazikhulula kubo, ezo keyiki ungabeka u ekunene kwi iinyawo, kwaye kukhokelela ekubeni yokwenzakala ixesha elide.

Izimvo malunga umzimba

On iiforam abadlali ezizodwa abayaziyo le ndlela yokumpompela izihlunu esifubeni, eshiya malunga ncomo cinezela Svend. Amadoda athethe ngayo izihlunu xi elungileyo emva kokubulawa kwakhe. Abaninzi kakhulu ukwenza 3-4 iiseti izihlandlo ezili-10 ukuze ufumane iziphumo ezinqwenelekayo, ukwenza igushuza Svend, ingenelo umthambo eyenziwe ngabantu. Kwakhona, abantu bathi ikhaya ekusebenziseni ilungileyo ukuba ukwazi ukucinga, ngaphandle izixhobo zobungcali. Kuyaphawuleka ukuba xa cinezela Iijaji ukususela dumbbells ayikho mandundu kakhulu enekuku elungileyo ngokwaneleyo,.

Abafazi abenza kwibhentshi Svend yaphawula iziphumo ezihle. Kuba amantombazana kubalulekile ukuba swing ab zakho iingalo, lo msebenzi unceda ukuba benze njalo. Inxalenye engaphakathi iingalo kunye namaphephandaba bafumana umthwalo wabo, ngaloo ndlela ekufezekiseni iziphumo ezinqwenelekayo.

Ngokubanzi, iziza ezizodwa zifumaneka uninzi ncomo HIV zombini eendaba malunga abasetyhini kunye namadoda.

iziphumo

Ngoko Svend kwibhentshi ungenza:

• keyiki evela bar (uguqulelo classical);
• kuba ukuba esi sixhobo, kunokwenzeka ukuba ukusebenzisa dumbbells eqhelekileyo (kufuneka amele ukucinezwelwa rhoqo omnye komnye);
• Engqengqe ngomqolo wakho dumbbells.

Ukuba ngaba kukho nenye oqeqeshiweyo, ngoko eli umthambo efanelekileyo kuphela ekupheleni kwalo msebenzi, kwimeko Iimbaleki okanye ukuzilolonga labaqalayo ekhaya ngayo nendlela ezisisiseko.

Faka igushuza kwangathi bobabini abasetyhini kunye namadoda. umthwalo Good kwi izihlunu pectoral kuyimfuneko ukuba bonke.

Ukuze ukuba angawonakalisa wena ngexesha ukuzilolonga bakho, landela imithetho yokhuseleko: musa ukuthatha ubunzima kakhulu kwaye musa ukuzama ukulungelelanisa ngokupheleleyo iingalo, ukuze ufumane enyelisa.

Bena Svend kakhulu kunzima ukwenza kwi-moya elibonakalayo, kuthatha Amazing elide ukuthatha ubunzima ngeekhilogram ngaphezu ezintlanu. Khumbula ukuba inkqubo zihlunu zokumpompa ngobulungisa ende kwaye ifuna nomonde omkhulu, kunye nophindaphindo lixhaphakile eli msebenzi phezu iya kuzisa iziphumo ezinqwenelekayo.