UKonstantin Konstantinov: ubude, ubunzima, kwaye ngobomi womdlali

UKonstantin Konstantinov (ubude, ophakamisa iintsimbi bona ngezantsi.) - eyaziwa ophakamisa Latvian. intshatsheli Absolute planethi kwi deadlift (430 kilograms). Ifakwe kwi Latvia ngaphezu iirekhodi 100.

Nolwazi lo mdlalo

UKonstantin Konstantinov wazalwa ngo-1978 kwisixeko waseLiepaja (Latvia). Nangona isibakala sokuba abazali inkwenkwe ayizange ukuba kwezemidlalo nto, indoda efuna undikho elizayo ngokwakho isigqibo ukuya kwicandelo ejimini. Coste Ngelo xesha wayeneminyaka emithandathu ubudala.

Emva koko ushintshele nejudo. Olu hlobo ikarati kwakufuneka uqeqesho amandla olungileyo, ngoko ke inkqubo yoqeqesho womdlali oselula ziquka imithambo nge Nge. Xa elivisayo, uKonstantin Konstantinov, ukukhula leyo luyanda minyaka yonke, ukuba wenza kude njengefashoni ngelixa abanxibe impahla. Inkwenkwe akazange abe ngumqeqeshi, ngoko ke wayila inkqubo yokuqala yoqeqesho ngokwabo. Kostya Ugxininiso wenza phezu imithambo amandla, efuna ukuba kuphunyezwe iziphumo ezithile powerlifting. Sele kule minyaka ili-17 uKonstantin Konstantinov, ukukhula ngelo xesha iisentimitha 180 kwaye inobunzima 73 kg, wabonisa iziphumo ezisemagqabini. japan andise eyona ufikelele kwinqanaba 215 kg.

Inkcazelo malunga noqeqesho kunye powerlifters zesondlo ngelo xesha lincinane kakhulu. Yonke loo ezinokufundwa Kostya iintlelo ezikhethekileyo ezinqabileyo. Lo mfana ukutya yedwa, leyo, njengoko kanti, phantse ngokugqibeleleyo ndadibana zonke izimo ezidingekayo ukuze powerlifters zobungcali yokudla.

umsebenzi Early

Ngowe-1997, uKonstantin Konstantinov, ogama ukukhula phantse sele ifikelele umda yemfuza mortgaged, waya kukhuphiswano yokuqala eLatvia, apho wakwazi ukuba abe winner. Kwakukho umculo kwi imeko ngamazwe: e-Austria, Finland, eRashiya, Germany kunye namanye amazwe. Ngo-2000, womdlali uloyiso yokuqala ngaphandle eLatvia, ngoko waphumelela Open Cup of eMoscow Powerlifting. Kwakhona abagqibe ngempumelelo sokhuphiswano Konstantinov e Nizhny Novgorod.

Ngo-2002, womdlali iye zimisele iirekhodi ezimbini kwi-European Championships. UKonstantin Konstantinov, injongo kuphunyelelwa ngexesha 390 eekhilogremu, bakwazi ukuqokelela imali ye 1002,5 kg. Le japan wavumela powerlifters baba intshatsheli ekuzibonakaliseni Europe (junior). Le isihloko uConstantine ikwaze eHelsinki. Apho ke umise irekhodi entsha, akuba iqokelelwe netrayethloni 1041 kg. Elinye ibali efanayo kwenzeka eVienna ngo-2003. Ukongeza isihloko Konstantinov zimisele iirekhodi zehlabathi 2. Qho ngonyaka powerlifter ukuphumeza impumelelo ezintsha kwilizwe lokuzalwa kwakhe kwaye kwiqonga lelizwe jikelele.

Ngo-2010, uKonstantin wenzakala kakhulu umva eliphezulu. Kwafika ukululama elide, kwaye inani ukhuphiswano ebalulekileyo womdlali ephosiweyo. Nangona kunjalo, lo iqhawe eli nqaku ikwaze imbasa yobhedu kwi "Idabi Champions" tumente. Kungekudala womdlali ukugqibezela umsebenzi.

UKonstantin Konstantinov: ubude, ubunzima,

Ezi nketho umdla kakhulu abalandeli powerlifters. Growth mbaleki na ubude 188. A ubunzima 122 kg.

Iimpawu Power intshatsheli Latvian:

• press - 270,5 kg;
• Intonga - 430 kg;
• ezintle - 335 kg.

Okwangoku Konstantinov isebenza yamafanankosi entle odumileyo eMerika. Lowo uhamba rhoqo: namhlanje sekhaya e Latvia, yaye ngosuku olulandelayo ndawana California. Kubalulekile ukuphawula ukuba eMelika nomdlali uya kufunda kwaye uqale phezulu zokwenza umthambo for free.

Yokudla uConstantine unamathela umthetho enye kuphela - kukho yonke into ayithandayo. Kule meko ikhangeleka powerlifter enkulu. Isizathu sokuba oku kokugqiba ukuzilolonga ukuba nje musani ukunika ngokugqithiseleyo inzuzo ubunzima.

UKonstantin Konstantinov: Uqeqesho

Iqhawe eli nqaku libandakanywe style enzima and fast. Kwimeko yokuqala, uKonstantin Konstantinov, ukukhula ogama onomtsalane abaninzi abalandeli bakhe, sikhetha deadlift. Nomdlali uya ukuya iiseti-20 ka-3-5 kophindo. Ukuzilolonga uyeza zombini emhadini kwaye ukusuka kuma. UConstantine wenza ibambelele lohlobo olungagqibekangaName. Ubunzima usebenzisa abasebenzi ngaphandle ubuninzi. Uqeqesho mbaleki ithatha iiyure ezine kwaye yahlulwe izigaba ezibini, phakathi apho eminye imizuzu eli-15-20. Kubalulekile ukuphawula ukuba uConstantine akazange asebenzise naziphi na izixhobo.

Kwimeko yesibini, womdlali yenza up 10 iiseti isantya imoto phantsi kunye squats ezipheleleyo ngokungqinelana 5 x 5.