Edandelion isaladi - ezempilo lettuce

Ngaba uyazi ukuba edandelion i uvimba nanto iivithamini ezahlukeneyo kunye neetyuwa? Le isityalo iqulethe manganese, nemagnesium, intsimbi, ubhedu, potassium, calcium.

Ukususela kumaxesha amandulo le yanamhlanje intyatyambo ubuncwane elityheli ebizwa lichiza lobomi. Kwaye akukho nto: emva zonke, unalo diaphoretic, indihlaziya, choleretic, iintlungu, isiphumo anti-ukudumba, kodwa uhlobo 'ibrashi "zendalo, njengoko uyakwazi ukususa ubuthi emzimbeni womntu. Edandelion iqulethe Antioxidants kunye ukutyiwa unako ukuthintela isifo seswekile ukuze kukhawuleziswe iinkqubo okungenisa emzimbeni emva istroke.

isaladi walungisa Ingca of Dandelions baphakamisa ubaluleko mood, ukomeleza amajoni omzimba kunye nokusebenza ivuselela enkulu kwinkqubo sentliziyo.

Kwakhona edandelion ekwaziyo ekuthinteleni zesibindi kwesibindi kunye nokutyeba, ukuphucula ukwetyisa, zalisa ivithamin intswelo. Kumaxesha amandulo, le ntyatyambo ephawulekayo ngayo nangokhwekhwe, ukudumba.

Okuninzi edandelion isaladi ekucetyiswa kwimeko iingxaki kunye pancreas. Ngaphandle - iya kuba ziyasebenza ukuqhina, ukudumba iindawo nkovu, irhashalala kunye abrasions.

Ukongeza konke oku kungentla, izitya ze Dandelions nangoku okunencasa, ngoko musa ukuya kugqitha, xa nithe nazibona ezi ntyatyambo etyheli ubuncwane; waza ngesiquphe baya kuba yimfuneko?

Isaladi of Dandelions. Yeresiphi walnuts.

Thatha 100 grams amagqabi edandelion, umba 200 iigram abaselula, cloves ezimbini ikonofile, itswele eliluhlaza, walnuts ezine, neetispuni ezimbini amacephe ze-oli yemifuno kwakunye juice cranberry ngokugcwalisa enye icephe anetyuwa ikhaphetshu (sauerkraut).

Gawulani umba kunye edandelion amagqabi abaselula. Ngokucokisekileyo uwahlanganise kwisingxobo enzulu. Ukugibisela itswele eliluhlaza zinqunqwe negalika. Kuba ekuvalweni, uxube anetyuwa eyenziwe ikhaphetshu, oli yemifuno, kunye juice cranberry. Ngoku ke sauce kugalela isaladi yakho, phezulu waleka phezu kwayo walnuts.

Isaladi "edandelion"

Lungiselela amaphetshana kunye neentyatyambo edandelion, isithombo, parsley, idile, itswele, cream ezimuncu, neenkozo eenqoba, igalikhi.

Hlamba le edandelion sheets niwabele emanzini ngetyuwa iyure malunga isuse ubukrakra. Emva koko bazicebule ke radish, parsley, idile netswele. Ahlukane iintyatyambo iintyatyambo etyheli, cut neemakhishithi zabo edandelion kwaye dibanisa ukuba abaseleyo izithako. Okulandelayo, ukuxuba cream emuncu kunye ikonofile kunye ixesha le yokunxiba isaladi. Ngoku afefe nut eenqoba. Bonke. Esityeni sesilungile.

Edandelion isaladi quinoa

Thatha cygnets, amagqabi edandelion, naziphi imifino, itswele eliluhlaza, igalikhi entsha, iitumato, kwaneekomkomere, amatswele.

Kuba lokunxibela: ioli lwemostade okanye oyile zikajongilanga, iviniga balsamic.

Zilalise emanzini amaphepha edandelion emanzini anetyuwa kangangeyure. Emva kokuba amaphetshana ulisonge a colander babandulula ke amanzi. Sika.

Yahlula kwaye ulahle neziqu quinoa wahlamba - bekrwada Ilettuce nibanqunqe amagqabi.

Ecaleni amagqabi kunye edandelion quinoa amanye amagqabi luyacolwa zinqunqwe (ekhuhlangubeni lakho), kwakunye ikonofile kunye green itswele. Emva koko faka i itswele kancinane.
Kuba juiciness cells ezinye cucumber (ukuba kukrakra Ixolo - uyisuse), kwaye enye okanye ezimbini yetumato.

Woyigalela ityuwa ukuba eve nepepile. Kele woyigalela ioli kajongilanga Umgubo kunye lwemostade. Ke dibanisa enye enesiqingatha icephe iviniga balsamic. Zonke kakhle. Ngoku, ngaphambi kokuba kukhonza esityeni a little cool ngayo efrijini.

isaladi French of Dandelions

Uya kufuna oku: 40 iigrem itumata, yemixoxozi 40 grams, 20 iigrem samasi "Gouda", 30 iigrem yeminquma emnyama eyenza, 15 iigrem isaladi Chinese, 3 iigrem sauce, "balsamic", indawo uhlaza encinane entsha, 10 iigrem namafutha omnquma. Kunjalo - 300 iigram abaselula amagqabi edandelion, 125 grams Bacon, izilayi ezimbini ilofu esidala, amatswele itswele ezimbini, ezimbini ikonofile zubochka, amacephe ezintathu iviniga iinqobo imifuno ngobukhulu, uwathandabuze leswekile, a lwemostade icephe netispuni, ezine icephe oli yemifuno, a netyuwa encinci pepper komhlaba.

Amagqabi Dandelions ezihlambulukileyo, okuhlatywa nowomileyo ubhambatha. Sika ngezithandelo ubhityile ezityebileyo zinyibilike phezu abile. Zeembande lithathwe Nxiba ipleyiti kunye epholileyo.

Baton isikwe iityhubhu ezincinane, ngoko uqhotse kuyo ngamanqatha bunyibilike (tallow) de upholile. Igalikhi kunye itswele luyacolwa nibanqunqe nokuxhuma Baguette toasted.

Ke ukuxuba iviniga neswekile, ipepile, ityuwa kunye lwemostade. Okulandelayo, uwise yi drop, yongeza i oyile phehla ngocoselelo ukuze ifikelele kubunzima eyohlobo olulodwa.

Amagqabi Dandelions uwahlule kwi ipleyiti kunye ugalele sauce. Zeembande kwakhona eshushu kunye nendawo phezu isonka kunye riki diced negalika kunye nobunzima. Vse.Frantsuzsky isaladi of Dandelions ukulungele!

Ukuba contraindicated naziphi salads amacandelo okanye ngexesha exacerbation kwezifo ze phecana zesisu, ngoko, ngelishwa, kufuneka uyeke ukusebenzisa ezinjalo izitya.