Dyukanu dessert: ibhonasi nice ukunciphisa umzimba

abantu amavila nje waba neziniya mashumi yakutshanje. Ngelo xesha linye ukuxhaphaka ukutyeba lonyuke umdla ngeendlela ezahlukeneyo ukuphelisa bokuzala emabi, engeyomfuneko. Noko ke, kangangexesha elide abantu ndabugqala intlungu ngaphandle imithambo kunye nezithintelo ukutya ubunzima akuthethi normalizuesh. Kwaye bonke abadla bayandidika kakhulu ngenxa yokuba avumela ukutya eliqhelekileyo nasongo. Ngoko ke, ukutya, yandululwa Frenchman Pierre Dyukanom, kwabonakala ukulungele ukuba ulahlekelwa nje iliso-qwenge: inika iziphumo ezibambekayo, yaye inkqubo ukubatshabalalisa wayedla extra kumnandi ukusebenzisa kunye azosala tsakisaka.

ngokutya: ekuqaleni

Inkqubo yonke yahlulwe izigaba ezine. Eyona nto inzima (kodwa, xa kuthelekiswa nezinye izidlo, zingaphunyezwa) - lokuqala, leyo ibizwa ngokuba "Ukuhlasela". Ukutya protein kuphela imifuno kunye nobulawu akukho izithintelo, mandatory iilitha ezimbini zamanzi (ngaphandle gas) ngosuku. Koda kube nini le sigaba wena buqu kuxhomekeke kubungakanani umzimba: Ubuncinane 3 (iikhilogram abangaphezu kwemfuneko 10), i-ubuninzi - kwiintsuku ezili-10 (ukuba surplus bubalaselayo 30). Eli thuba kubaluleke gqitha, njengoko eqala inkqubo elivuthayo ngamanqatha. Kubonakala ngathi kunzima kusinda, izinyo ingakumbi amnandi. Nangona kunjalo, i enomtsalane nedayethi, nokuba ekuqaleni kakhulu unako ukuthenga dessert "kwi Dyukanu", engaquki ukunciphisa ukugxila imizamo yakho. Kakade ke, oku akuyi kuba muffins, iikeyiki kunye pie ukusuka iqhelekile kuwe iimveliso. Nangona kunjalo, ezi iilekese simnandi kwaye luncedo.

Umzekelo, iikeyiki iyogathi ijeli. Kuya kuba yimfuneko ukuba iyogurt ephantsi-amafutha kunye nobisi (iglasi enye), indawo iswekile - tablets 6, nesinamon kunye vanilla - njengoko uthanda.

Ubisi itshiswe, kuqaliswa kuyo nangoku kunye vanillin, yaye xa zichithakala - gelatin (kancinane, kancinane nokuphazamisana). Xa ilulwelo agudileyo, itshiswe kwakhona uze ufake iyogurt. Kuhleli ukuba uthululele neendebe pholisa kwisibandisi, phambi kokuba ukukhonza afefe kunye nesinamon.

Zonke dessert Dyukanu ukuba 'ukuhlasela' ziquka encinane itshizi zero-amanqatha, iyogurt, ubisi kunye neswekile obambeleyo. Ngamanye amaxesha iresiphi iquka amaqanda, kunye gelatin.

siseko ukutya: Uphuhliso Impumelelo

Xa umzimba ubesoloko ethatha ndilutshabalalise amafutha, oko kuza kwisigaba sesibini. Ibizwa ngokuba, okanye "alternation" okanye "babheke". Igama lokuqala ukuya ngokucokisekileyo ngakumbi idlulisela intsingiselo kweli nqanaba: iintsuku izidlo protein indawo iintsuku xa evumelana nayo nayiphi imifuno (ngaphandle kwabo eziqulathe starch). Qhubeka eli nyathelo ibe kangangoko kuyimfuneko, kude uya kufumana lowo wasekunene, "zokuhlala" ubunzima. Ngokuqhelekileyo abantu kuthatha ubuncinane inyanga.

Eli xesha, kakhulu, omashini abenziwe akukho uthetha dessert kuphela Dyukanu. Ngoko izinyo sweet kunye nabathandi nje mi- nencasa. dieters ezininzi kakhulu kule nkqubo, eyona indumiso khekhe dessert kwi Dyukanu. Abantu bade ingaguqulwa ukuba Multivarki - njengoba ilungiselela kakhulu ngokukhawuleza kwaye zibe ngokwabo ezikuthandayo phantse yonke imihla. It iikhilogram itshizi,-5 amasende, lo nesinamon efanayo vanilla, amacephe amabini amakhulu yiswekile obambeleyo (eli xesha ulwelo) kunye cornstarch ezimbini. Kuzo zonke blender (ngaphandle nesinamon) yaziswa ukufana wazicanda kubini. Kwenye inxalenye cocoa ndikuzalisa yetyeleba eseleyo, yaye zombini ephalazwe ibe indebe ngexesha. Mode - omnikelo. Isiphumo - izimuncumuncu okumnandi kunye enemigca.

Dessert Dyukanu for interleaving yi ezininzi ezahlukeneyo, njengoko ungadibanisa izithako ezongezelelekileyo, ezifana yesitrasi udiliza.

ngokutya: ukwenza uzinzo

Le yinxalenye yenkqubo ilahleko ubunzima ibizwa ngokuba "fixing" okanye "sinjalo". Xa uluhlu iimveliso agunyazisiweyo ezidityaniswe irayisi, iitapile kunye nepasta (ngeveki - amaxesha hayi ngaphezulu kwe-2), kule mini - sisi nzima (40 grams) zamafutha omnquma, 150 grams isonka kunye fruktik, hayi cherry kuphela banana. Injongo - ukufikelela nokugcinwa ubunzima efanelekileyo wabuyela.

uya kuthatha Zingaphi na eli xesha - nalo ngamnye kakhulu. inombolo eyiyona ngokubala utshabaleleyo xa nisaqala ngomgubo wengqolowa obunzima buziikhilogram leentsuku ezili-10 inye.

Kweli nqanaba, nayiphi na Dyukanu dessert ungongeza njengeziqhamo kuvunyelwa kuphela ukuba siqwalasele phambi kwayo esityeni, badle ngokwahlukeneyo.

ngokutya: wokugqibela, abonisa njani

Ibizwa kwakhona "support". Kukho ingaba phantse yonke into kodwa yintoni bayacetyiswa ukuba siphephe bonke oogqirha kunye zokudla, oko kukuthi, ukutya fast, sodas okunamafutha kunye ezininzi iilekese. Noko ke, ngesiqhelo abantu sele shi imithetho yomdlalo kwaye bakhetha croissants kweleentaba elimnandi Dyukanu. Ukuhlala iimeko: kanye ngeveki (ngokuqhelekileyo ngoLwesine) ukuba amalungiselelo 'ehlasela "ngosuku ukususela ekuqaleni ekutyeni - lo kuqala; ukulandela imithetho lonke ixesha - lo wesibini.

Le ndaba zilungileyo kuba kwabasaqalayo eninzi, nelinika Ducane dessert. Iiresiphi kanjalo kwi-makhulu, kodwa ngoku ziyahlaziywa phantse yonke imihla ngabo abanamava impumelelo ukutya efanayo uhlobo.

NgokoMthetho, ubuhle nobubi

Ukugcina impumelelo, kubalulekile ukuthobela imiqathango ethile. Kukho imfuneko kathathu ngemini. Ukuba kuyimfuneko ukuba ngesizathu esithile, unako ukungena, kunye neti yasemva kwemini.

Kuphephe, oyile iimveliso (ingakumbi zobisi) kunye wesitatshi (iitapile, iminqathe, irayisi, ipasta), lwemostade, sodas eziswiti, ityuwa kunye notywala i "ukutya fast".

Ingaba ufuna - unako kabini ngeveki ukulungiselela "esibi" - ixesha lokuba adle nantoni na. Kuphela ezinye izidlo kufuneka echanekileyo, yaye "Oontanga" ezahlulwa ixesha - omnye komnye ubuncinane yonke eminye imihla.

Xa iimveliso zokutya - zemvelo kuphela. Ukuncipha komzimba iqala ngokukhawuleza, nto leyo kakhulu usinika yaye usenza sibe nentembelo. Ukutya okumnandi ndoda nokuba abangenazigqibo yaye anelisekile. Isixa ukutya non-nganye, kwaye ingaba naphi na.

Ubunzima kunye namathuba

Noko ke, njengokuba kwenye, kukho kuneengxaki. Okokuqala, lo ngowona ngokungabi iivithamini eziyimfuneko siphande izinto. Ngoko ke inkqubo ukuncipha kufuneka ikhatshwe lokuthathwa iivithamini kwi zakhiwo. Amafutha kwakhona ngandlel encinane eqhelekileyo yokusebenza, ngoko lazisa ioli encinane imifuno. Kodwa eyona nto ibalulekileyo - nkqu kakhulu wamlinga dessert Dyukanu kufuna self-catering. Ngoko ke ukuba ngaba ungathanda ukupheka, kwizidlo kamsinya uthole nesithukuthezi.

Kodwa kuluncedo ngayo!