Cooking ekhaya: ikhaphetshu in Korean

Ikhaphetshu waziwa ukuba imveliso luncedo. Amagqabi ngalo mfuno zineevithamini ezahlukeneyo, iiminerali (intsimbi, phosphorus, calcium, njl), kwakunye abaninzi aziphethe ngayo imveliso, glucose njalo njalo. Ukusetyenziswa kwalo naluphi uhlobo esi sityalo kuya kunceda ukuze ususe izifo ezifana ubuthongo, ukuphazamiseka kunye nezifo ze esiswini namathumbu, intloko. Ukongeza, le zemifuno kuphekwa ephatha ezininzi ezahlukeneyo ngaphandle kokulahleka kweepropati iluncedo, umzekelo, kusenokuba ikhaphetshu in Korean.

okusilelayo zokupheka

cuisine Korean yaziwa ezahlukeneyo ephatha: salads, pickles, sauce kunye nezinye izitya ezininzi. Kwaye nkqu isidlo njengoko zekhaphetshu in Korean, kukho izinto ongazikhetha zokupheka. Cinga ezinye zazo.

Uyakwazi ukupheka isaladi oluqhelekileyo lwemihla ngemihla. Ukuze wenze oku, umntu umele abe naphakathi ikhaphetshu zinqunqwe ibe ngamacetyana ezingcakacileyo, wayifaka kwisikhongozeli enzulu. Lo mxube walungisa ocoliweyo ngetyuwa kunye neswekile (a itispuni). Ngokwahlukeneyo ukusika iitumato ezimbini eziphakathi kanye pepper, ukuba makongeze cloves ezimbalwa ikonofile nedile (coarsely ezinqunqiweyo). Ngesicelo wezityalo ebomvu okanye emnyama. Cast angenziwa iglasi yamanzi kongezwe malunga 2 iglu iviniga (9%). Le Isisombululo kuyimfuneko ukuvala isaladi wayifaka phisa iiyure ezimbalwa kwindawo epholileyo.

Kuyinto eqhelekileyo ukuba okusilelayo kwakhona ukuba ubusika usebenzisa iintlobo zemifuno ezifana zekhaphetshu. Ngo-Korean kulungiselwe ngendlela ekhethekileyo, kunye ukuzonwabisa ubizwa ngokuba "kimchi." Ukwenzela ukuba kube lula ukuba uthathe isonka esinye, ahlukana kubini kwaye ufake kwi anetyuwa womelele malunga 10 iiyure. Intlama, ilungisiwe Japanese isithombo (daikon), ingcambu ijinja, iintloko odiyo ikonofile, ipepile ebomvu (2 pod), celery namatswele. Zonke ezi macandelo kufuneka usile usebenzisa grinder netyuwa (2 iinkamba ezinkulu). Lo mxube ukwenza amafutha ngamagqabi ikhaphetshu, wabeka kwisikhongozeli ekhethekileyo (ngcono ukusebenzisa wayesebenzisa Ware). Le preform kuyimfuneko ukubeka phantsi kwedyokhwe iintsuku ezimbalwa emva koko egcinwe kwi efrijini.

Ezinye iindlela ukulungiselela

Kwakhona umdla ezinye iinketho okuneoli nale nemifuno. Umzekelo, ikhaphetshu Korean kunye apile ekulungiseleleni lula, yaye kusenokwenzeka ukuba ufumane isidlo esikhulu, hayi enasilela ngayo kwamanye salads zinongiwe. Ukuze wenze oku, intloko isiqingatha zekhaphetshu aqingqiweyo zibe ngamaqhekeza amancinci, yongeza ityuwa bahlanganise izandla zakho. Okulandelayo, a womnqatha ze isibini naphakathi apile Ixolo kwaye "ukuguqula" ube ziziqwenga ezincinane. isiqingatha olungiswe chopha ye esiqhumeni anyanisi green. Yeyiphi wanikela juice ikhaphetshu cofa uze ugalele nokuzaliswa, ekwakusetyenzwa ukusuka oli yemifuno (3 amacephe), iviniga iziqhamo (2 amacephe), iswekile (malunga 1 icephe) kunye netyuwa. Yongeza iminqathe, itswele kunye nama-apile.

Yaziwa enye iresiphi - ikhaphetshu in Korean kunye ham kunye neetamati. Le isaladi zingenziwa ngale ndlela ilandelayo. Thatha enye intloko kwiikota yaye njengesiqhelo ikhaphetshu ebomvu, kuyimfuneko ukucola izinto, ityuwa kunye ngumash. amaqanda ezine bila isikwe imicu amancinci. Imali elifanayo iitumato uyinqunqe ibe ngamacetyana ezingcakacileyo, nemxinwa. 300 g ham kunye iiPC-4. pickles sicande zibe iityhubhu. Konke oku kufuneka ugalelwe kunye khaphetshu uzilungiselele, ukongeza nedile woyigalela amacephe-4 ze-oli yemifuno kwakunye amacephe 2 intlama yejusi yelamuni.

Ikhaphetshu Korean (umfanekiso inokufumaneka ngasentla) i swakudya yesondlo kunye incasa kakhulu. Le dish angabekwa phezu kwetafile kuyo nayiphi na imeko - nokuba umbhiyozo okanye sasemini oqhelekileyo. Ukusetyenziswa kwale umthendeleko kuthatha umzimba ezininzi izondlo yaye inceda ukulwa ifiva ngexesha kubanda.