Celery isuphu ukunciphisa umzimba

i slenderness kogqatso ngoku Ndizuze endaweni yonke. Kwaye nangona catwalks zehlabathi sele baqalisa ukuya 'emkhenkceni "ngaphezulu umfuziselo mbono esisigxina yokulwa iidipozithi olunamafutha indikhathaza iingqondo zabantu abaninzi yabafazi. Zininzi iindlela ukufezekisa ezi njongo. Kodwa ke, ngelishwa, asingabo bonke bephela bakhuselekile. ukudla nzima okanye uthenga ipilisi ummangaliso engazisi na isiphumo oyifunayo. Kungcono ukuba banikele ingqalelo kule celery isuphu ukunciphisa umzimba. Le ndlela iye yabonakala ngokucacileyo ukusebenza kwakhe ukusebenza ngokwanelisayo.

Celery yimveliso iluncedo kakhulu equlethe ubunzima iiminerali neevithamini. Ngaphezu koko, oko kwaba nemiphumo emihle inkqubo lobomi. Qaphela ukuba celery isuphu ukunciphisa umzimba edliwayo kulo naliphi na inani. ubumnandi ngehlazo? Ephindwe akunjalo. Kodwa ubuhle inyanzelisa amaxhoba ngamanye amaxesha okukhulu. Lucky abo bamthandayo kwaye sebenzisa njenge imveliso esiluncedo ekutyeni ngemihla. Loo ukudla, ukuba ukuthobela iiveki ezimbini ubuncinane, ikwazi ukuzisa iziphumo ezibonakalayo.

Iresiphi celery isuphu ukunciphisa umzimba elula kakhulu. Noko ke, kufuneka ufunde ukupheka njani. Kuya kufuneka ezi izithako: 200 grams ye celery (ingcambu), ikhaphetshu encinane, isiqingatha Kilo leminqathe, amatswele ezintlanu, umlinganiselo ofanayo iitumato, iilitha 1.5 ka juice tomato, iipepile ezimbini eluhlaza kunye neembotyi eluhlaza. Zonke iimveliso ngasentla kufuneka lisikwe epanini, ugalele juice tomato sipheke abile de ithenda. Kulo meko, ungadibanisa kakhulu nentwana yamanzi. Xa isuphu uza ithumba, kufuneka ulinde ixesha elidana (imizuzu eli-10-15) uze cima irhasi.

Imifuno isuphu ne celery kunokuqulunqwa ngendlela eyahlukileyo. Le iresiphi kulula lokugqibela. Kuza kufuneka celery, iibhalbhu ezintlanu, kumgangatho ikhaphetshu, iitumato ezimbini, isinongo yokhetho lwakho, ipepile omnye (sweet). Epanini ezaliswe ngamanzi (neelitha ezintathu), idityaniswe apho zonke iimveliso, pre-imibengo. Celery isuphu ukunciphisa umzimba kuvuthwe imizuzu eli-15. Xa esityeni ilungele, kufuneka alabe libe zizabelo emithathu, oko kukuthi, baya kuba isidlo sakho, sasemini isidlo.

Uninzi amantombazana ibuzwe yokothuka: "Ngaba ngeeveki ezimbini, ungenza kuphela le isuphu?!" Makube lee oko. Nantsi i menu isampuli, eyenzelwe iveki enye;

1. Uyakwazi badle lesuphu kunye neziqhamo. Khetha naluphi na ngaphandle ibhanana.
2. Celery soup, unako ukuqinisa imifuno ekrwada.
3. Yi esityeni ochazwe ufake imifuno ekrwada okanye processed neetapile mnye, abilayo "efanayo".
4. Vuyani. Uvumelekile ukuba badle iibhanana-3 kuphela uze ungaseli ngaphezu selitha iyogurt ephantsi amanqatha, Kakade ke, musa ukulibala malunga isuphu iseleri.
5. Apha, ekugqibeleni, kunye menu ezahlukeneyo. Xa isophu celery uvumelekile ukuba ongeze 700 grams emzonda yenkomo. Okanye ukutshintsha inyama nayiphi na intlanzi elwandle. Akuvumelekanga ukutya iitumato ezintlanu, ukuba kufuneka usele 8-9 iiglasi amanzi okanye iti esintu.
6. Kule menu, imini malunga efanayo yesihlanu.
7. Celery soup kungenziwa neyongezelelwe kuphekwa irayisi (brown), kunye nemifuno ekrwada.

Kwiveki yesibini odla ngayo, leyo ijolise bafumane "Bukanomeva" esinqeni, zingakhiwa kumgaqo.

Celery isuphu ukunciphisa umzimba ziya kuchaphazela ngempumelelo kuphela xa ukuphelisa ukusuka ezityiwa kweemveliso zifakwa, amnandi kunye nomgubo, netyuwa, iswekile, utywala.

Ungacinga ukuba konke oku nje loyikekayo? Thatha intliziyo. Akukho nto imbi kangaka. Kukho inala ukudla ezifundisa ukutya kakhulu omncinane. Kodwa kungekudala kakhulu uya kukwazi ukukhwela kwakhona kunye jeans yakho ozithandayo okanye uvumele wena ukunxiba isondo mini. Kodwa oku kubaluleke kakhulu kunokuba: imbokodo ashushu, iglasi yebhiya okanye bar itshokolethi, you sebenzisa bazonwabele.