Sports and FitnessKomzimba

Iviniga ukunciphisa umzimba kufuneka, kube yinkqubo yendalo kunye nekhaya-iphekwe

Iviniga ebizwa ukutya zolwelo acetic acid. Le imveliso zokwenziwa, ngoku esetyenziswa kakhulu kushishino yokutya njengenxalenye marinades ezisetyenziswa lokulondolozwa ukutya.

iviniga Natural kwahlukile etafileni ukuze lufumaneka yokubola zokufuma utywala aqulethe, kusenokuba iwayini, ibhiya Wort, ayo ezahlukeneyo. Ngoko ke, kumafa yayo, ukongeza acetic acid, oku kwakhona malic, lactic, citric kunye nezinye ii-asidi. Ukongeza, iqulethe izixa ezincinane kwezinto ezahlukeneyo eziphilayo, leyo ubanike, ukuthamba ukunambitha. Le mveliso zendalo yaziwa ukususela kumaxesha amandulo, xa advantageously kusetyenziswa magciwane, zaye zongezwa amanzi okusela ukuze ucime unxano.

iviniga iintlobo baninzi, kuba balsamic, newayini, apile kunye nabanye. Bonke bangamalungu iviniga ezityiwayo kwaye iipropati ezifana inyathelo elwa, kwaye kwandiswe umphefumlo luvuselele inkqubo yokwetyisa.

Ukongeza, eziqhele ukusetyenziswa iviniga zendalo ukunciphisa umzimba. Abaphandi Japanese lubonise ukuba kuthintela isimemezelo kwamafutha emzimbeni kwaye kuchaphazela inqanaba sofuzo ukutshiswa protein ekudleni ekugayeni.

Apple cider iviniga ngelahleko lokulinganisa zithandwa kakhulu kwaye liye lasetyenziswa kulo lonke ihlabathi ephucukile. Yena sisixhobo kakhulu ekulweni ukutyeba kuba lunciphisa wokutya kudaleke iinkqubo pathways emzimbeni. Ukulungiselela injongo ilahleko ubunzima kungcono ukusebenzisa iviniga, iphekwe ekhaya evela apile yonke. Zilungiselele ukuba akukho nzima, kufuneka nje ube nomonde kancinane. Njengoko ngokunjalo kwimveliso mveliso, kufuneka imveliso Ukubila kabini. Oko kukuthi, i-apile yokuqala sifunxe iswekile babeka phezu iiveki ezimbini kwindawo enelanga eshushu, kodwa hayi. Olinganise mveliso zilandelayo: 50 grams iswekile nganye kilogram-apile esimnandi, iswekile okanye 100 umthamo ofanayo acid. Ukwenzela ukuphepha ukuyilwa uqweqwe kufuneka ubuncinane izihlandlo ezithathu ukuxuba ama-apile kunye neswekile. Ke uyiguqula umxube apile-iswekile ke kuhluzeka kwiiseli ezininzi cheesecloth ibe iingqayi sizilungisile waza washiywa kucingwa ukuba ijike ibe eziliqela iiveki. Emva koko ke viniga ogqityiweyo ukuba ayivalele, corked kwaye zigcinwe kwindawo epholileyo.

Thatha apple cider iviniga ukunciphisa umzimba kuyimfuneko iitispuni ezimbini phambi kwesidlo ngasinye. Ngokubona, ngeeveki ezimbini kunokwenzeka oko ukunciphisa esinqeni nemazi kwi ngokweesentimitha-3. Musa ukulindela ngokukhawuleza ukwehla kobunzima, kuba viniga ngobunono kuchaphazela iinkqubo wokutshisa amanqatha kunye carbohydrate inkqubo kuqheleke ubunzima kungathatha iminyaka, ingakumbi amadoda kunye khaba beer.

Ngokubanzi, zokupheka ezisebenzisa iviniga ukunciphisa umzimba, lukhulu. Umzekelo, iglasi yamanzi ashushu ukunxila olufakwe kuzo icephe iviniga kusasa ukudla kukhuthaza umzimba. Ukuphucula incasa, ungadibanisa itispuni yobusi.

Yomdiliya iviniga ukunciphisa umzimba ayikho ngaphantsi ethandwayo. Ukuze wenze oku, oko kungcono ukuba ukupheka ekhaya. Ukuze wenze oku, kufuneka uthathe iponti iswekile, iilitha ezintlanu zamanzi kunye wayedla ezilishumi zeediliya. Zonke izinto kufuneka ngokuqinileyo ufake iingqayi, ekuya kuthungwa ngayo igozi kwaye makabulawe ijike kwindawo emnyama olufudumeleyo iiveki ezimbini. Into elandelayo kuphela ubunzima kunye ugalele ezintsubeni yomdiliya iviniga. Ukunciphisa umzimba kufuneka zithatyathwe kanye ngosuku kwi icephe, uyilahle ibe iglasi yamanzi.

Le mveliso, apho iveliswa ngexesha igwele iwayini, ebizwa iviniga. Elwe kwakhona iquka Ukuqamba ezahlukeneyo. Ukongeza, kuye iipropati tonic, kwaye nempembelelo entle umsebenzi kwi gonads.

Iviniga ukunciphisa umzimba, ngokunjalo, nabanye kweentlobo yakhe ahluthwe ngokuqaphela okukhulu. Ke elinomthetho wokuqala - singaze ukuwasela ingaphithikezwanga, ukuze umonakalo ingaphakathi esiswini. Izimo zokusetyenziswa yayo nayiphi na isifo kunye nokuphazamiseka kwinkqubo yokwetyisa.

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