Capelin caviar, recipes zokupheka i-capelin

I-Caviar roe ngumkhiqizo wemvelo ofumaneka kwi-yastik yeentlanzi zaselwandle ezisemndenini we-smeltfish. Le nto imveliso encinci kunye nokuhambelana okukhulu. Abantu bayibiza ngokuthi "caviar emhlophe" kuphela. Ekuvelweni kokutya okusemathinini kunye nokulondolozwa, ioli, i- mayonnaise kunye neqanda ezimhlophe zihlala zongezwa kwi-caviar.

Yintoni esiyinika yona i-caviar? Ukusetyenziswa kwayo kwimpilo yabantu kuyabaluleka. Iqukethe i-Omega-3 ye-fatty acids, i-trace elements, i-calcium, iodine, iivithamini ne-phosphorus. Kwaye kubaluleke kakhulu, kule nxu lumene nomzimba ophantse malunga nama-95%. I-acid acids iyanceda ukukhusela kunye nokunyangwa kwezifo zesistim se-central, i-thyroid kunye nentliziyo. I-caviar caviar inceda ngakumbi kulabo basuke bekhathele emva komsebenzi kwaye banomsebenzi omkhulu. Abantu asebekhulile banokukuquka nokutya kwabo.

Nangona kunjalo, kuyafaneleka ukuqwalasela ukuba i-caviar roe inokuphikiswa. Ngokomzekelo, akukhuthazwa ukuba adle kulabo abahluphekayo kwisilonda se-duodenal kunye ne-gastritis. Awukwazi ukuyidla kunye nabantu abanegazi eliphezulu.

Kuzo zonke izinto eziye zathethwa, kunokugqitywa ukuba i-capelin roe, njengawo nawuphi na umkhiqizo, inenzuzo kunye nokungalunganga. Omnye uya kuba neenzuzo ezintle, kodwa umntu uza kwenza umonakalo omkhulu. Ngoko ke, yonke into iya kuxhomekeka kuphela kwimpilo yakho. Ukuba awunayo ingxaki, ngoko unokuziphathela kwi-caviar enomnandi neyinkathazo.

Ungathenga i-caviar kungekho kuzo zonke ivenkile okanye ivenkile. Kodwa yona intlanzi (intsha okanye inetyu) ilula kakhulu. Yintoni ongayipheka kwi-capelin? Nazi ezinye iindlela zokupheka ezilula.

I-Recipe No. 1. I-Capelin kwi-tomato sauce

Ukulungiselela intlanzi ngale ndlela, ezi mveliso zilandelayo zifuneka:

• Ioli (engagqitywanga);
• 800 g fresh capelin;
• 1.5 tbsp. Uviniga (3%);
• Ihafu yekomityi yeebhatate ezilinywe;
• Iqabunga laseBay ;
• Ityuwa yetyuwa;
• Ushukela, umpompo womhlaba.

Siqala ngokutshiza intlanzi ngeviniga, ihlanjululwe kwisiqingatha. Emva koko, i-capelin kufuneka imiswe kwaye ifakwe kwisitya esingenalutho (umqolo kufuneka ukhangele phezulu). Sidibanisa izithako ezifana ne-tomato puree, ioli, iziqholo kunye neviniga. Umxube obangelwayo uzaliswe nge capelin. Ngoku sitshisa isidlo sethu ngokufudumala, uvala ngokuqinileyo ipenki yokupanda okanye i-pan nge-lid. Ixesha lokupheka i-capelin kwi-tomato sauce ingama-40 imizuzu.

I-Recipe # 2. I-capelin "iyatshisa"

Ngoko, ukukulungiselela, udinga izi zithako ezilandelayo:

• I-Pepper ngefayili;
• 500 ml yemifuno (engagqitywanga) ioli;
• 1-2 kg i-capelin entsha;
• Iqabunga laseBay;
• Ityuwa.

Sithatha i-capelin kwifriji kwaye siyichitha, sihlambulule ngamanzi abandayo. Emva koko, beka ngobumnene intlanzi ephantsi kwepani. Ngeli nqanaba, ityuwa, yongeza i-pepper-peas kunye namaqabunga amabini e-laurel. Phinda ubeke i-capelin, omnye uluhlu. Siphalaza ioli kwi-pan ukwenzela ukuba inqanaba leentlanzi ezibekiwe. Ukuba ubeka iindawo ezinamandla, ungagcina ioli. Uhlala ubeka i-pan nge capelin kwisitofu, ufike ekubiliseni uze udibanise ukushisa okuphantsi kwemizuzu eyi-15-20.