Buckwheat isidudu kunye amakhowa - iindlela ezahlukeneyo ukupheka

Buckwheat yenye yezona cereal ezixabisekileyo yaye iluncedo, ithatha indawo yayo eyifanele kwizidlo yokutya kunye nemifuno. Oku kungenxa yokuba buckwheat yi osidingayo omncinane, allergenicity ephantsi kwaye inani elikhulu Micro elements. Buckwheat yahlukile kunye amakhowa, itshizi, imifuno, sinjalo nathi kweli nqaku siza kuthetha ngendlela ukulungiselela ezi izitya okunezondlo okumnandi.

Buckwheat isidudu kunye amakhowa, itswele eliluhlaza.

Kuba kumalungiselelo buckwheat kule iresiphi, kuya kufuneka 200 grams buckwheat, 200 grams amakhowa, omnye itswele, 60 ml ze-oli yemifuno, i ityuwa encinane nepepile.

Ukulungiselela le isitya, ukuqala Qhotsa buckwheat ngayo epanini elomileyo de nevumba ukukhanya Nutty ibonakala. Ke ubilise emanzini amtyuba.
De okuziinkozo bepheka, uqhotse amakhonkco ezinqunqiweyo isiqingatha itswele kwi-oli yemifuno de brown segolide. Emva koko, yongeza makhowa ndahlamba yaye thinly zakhutshwa. Qhubeka ukuze uqhotse de ngumphunga inkoliso ukufuma.

Wayipheka inshorensi buckwheat itawuli kwaye ngoko ushiye okwethutyana (oko kufuneka uphuqeka). Okulandelayo, yidibanise kuselukhambeni kunye amakhowa kunye namatswele uqhotse imizuzu embalwa, likuxhoxhela amaxesha.

Ukuba awunguye lweli ukutya yokutya emva ngembiza amakhowa kunye itswele apha, ungadibanisa cream sauce kunye buckwheat isidudu kunye amakhowa namatswele ujika ngaphandle nokuba tastier. Mkhonzeni esityeni ugqibe amagqabi.

Buckwheat isidudu kunye ikhowa eziko.

Lungisa 250 grams buckwheat, iiglasi ezimbini yamanzi, omnye itswele enkulu, 300 iigram amakhowa ezintsha, amacephe amabini amacephe oli yemifuno, iitispuni ezimbini yetumato paste, parsley entsha kunye idile, a pepper encinane kunye netyuwa.

Xa amanzi abilileyo epanini kugalela buckwheat (1: 2). Cook de de amanzi amathumba ngokupheleleyo.

amakhowa yageza wachuba isilayi, mix amakhonkco itswele zinqunqwe, ityuwa uzidibanise nobulawu. Ngaphezu koko ucime ngendlela skillet ioli, njengoko idibanisa imali encinane amanzi. Enye umzuzu phambi kokuphela ucimayo kakuhle mix ne yetumato paste.

Ngokupheleleyo isidudu ogqityiweyo wafaka ngeembiza, ngoko babeke phezu amakhowa yathamba, inqanaba upheke eziko imizuzu elishumi.

Mkhonzeni buckwheat kunye amakhowa, yaphekwa eontini, afefe nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Buckwheat isidudu kunye cream itshizi.

okumnandi kakhulu buckwheat kunye netshizi. Yena waba uyakuthanda kids. Lokulungiselela wabo ezintlanu iglu amacephe buckwheat, 350-400 ml amanzi mmandla, medium size apile ezimbini elithozamisayo, ziinkampani ezincinane zeerasintyisi, ibhotolo kunye 200 grams bobisi komntwana.

Xa epanini ngamanzi, ugalele zakhutshwa apile, buckwheat, zeerasintyisi ze ubilise de iphekwe ngokupheleleyo. Dibanisa ibhotolo kunye cottage itshizi, kakhle. Bonke. Esityeni sesilungile. Ikushiye kids zakho!

Buckwheat kunye ikhowa a oven.

Ufuna iglasi buckwheat (unground), 25 iigrem owomileyo nomngundo, iti icephe ityuwa.

uyawathanda omileyo elungisiweyo, qala, indawo okungepani, Ndimthulule iikomityi ezintathu zamanzi, ukuze ushiye ngeyure enye. Kalanga lokususa fungi ngamanzi melenko ulisike ze ufake kwakhona emanzini efanayo, ityuwa kunye bapheke eziko imizuzu emihlanu amandla ngokupheleleyo. Ngaphezu koko, xa amanzi abilayo kunye amakhowa, ugalele buckwheat unground baxhaya kakuhle. Ngoko ke kule microwave umpheki imizuzu emine amandla ngokupheleleyo, ngoko imizuzu emine kwi amandla ka-50%. Ngoku ushiye buckwheat kunye amakhowa kwisingxobo evaliweyo eminye imizuzu emihlanu.

Buckwheat isidudu kunye ikhowa multivarka.

Thatha khathuni enye. iglasi buckwheat, 250 grams amakhowa, omnye itswele, ikhathuni ezimbini. iglasi yamanzi, 50 iigrem njengamasi umlomo wabo, isithambiso encinane ezimuncu, ityuwa, nobulawu.
Ngoku vula multivarku ukuba "yokubhaka" imo imizuzu engamashumi amabini, wayifaka isitya ioli. Ngoxa ukuzifudumeza multivarka, icocekile nibanqunqe itswele zize ziyithumele esimdaka.

Emva kwemizuzu elishumi, ukongeza makhowa ze uvale isiciko. Hlamba le buckwheat, mix itswele kunye neenkowane.

Emva ngokuchanileyo uphawu yakho Multivarki walala phezu nomngundo buckwheat ngokulungelelana ukongeza apha amanzi, ityuwa, zinongwe afefe ze uvale isiciko.
Lungiselela izidlo kwi "Buckwheat" imo oluzenzekelayo.

Emva kokuba uphawu (iyure amane minutes- omnye), vula isiciko, inkathazeko, ukuba ufuna ukudibanisa ityuwa, ibhotolo, nanko, esityeni ulungele. Akuhambise ngayo cream emuncu inemithana.

kakhulu Zonke esimnandi, elula okunesondlo. Uyakwazi ukusebenzisa nayiphi amakhowa, emhlophe mushroom. Nayiphi buckwheat kunye nemifuno ingakumbi nandi cream emuncu.